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Another Saturday session with this awesome lady 💪
@o39reillygrace

An incredible one this morning 💪🏻 — @fighting__fit high energy, hard work and we absolutely went for it! 🔥

Session finished off with another 1,500m run on compromised legs.

Six weeks out from TRYKA.

The countdown is ON. 🔥

#rootedstrength #strengthandconditioning #tryka #womenshealth #agingstrong

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Zach came in for a workout 🏋️‍♀️ 🔥

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Happy FriYay.. 👏🏼💚

A very spicy 🌶️ 🥵 Friday evening workout, fuelled by the promise of another lovely weekend ahead.
Partner one with one of the very best @loucal86 thank you 💚🙌🏻

Thank you for the 🎥 @cjm4552 🫶🏻

Super session to finish the working week with @fighting fit team 🥵🥵

#rootedstrength #strengthtraining #strengthandconditioning #womenshealth #fridayworkout

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Deadlifts & Donuts 🍩🏋‍♀️ Lots of PB's and Best Efforts 💪 Well done team 💚

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Big thanks to our Gold sponsors🟢🟡

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Today isn’t possible without all of our other sponsors helping with the event. A big thank you for your sponsorship🟢🟡

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Some weekends stay with you forever❤️

On Friday, I got to share a TRYKA Double with @scooney78 , and on Sunday, another with my cousin @caitlingartlann. What made it so special wasn’t the distance or the challenge, it was that they were both taking on their very first Tryka 🙌🏻

Watching them push through the nerves, believe in themselves, and cross that finish line reminded me why I love these moments so much. Being there to share their first experience is something I’ll always be grateful for 😊

So incredibly proud of you both. Thank you for trusting me to be part of your journey. Here’s to the first of many more adventures together. ❤️✨
Also Big Congratulations to all the @fightingfitteam family who took part at the weekend yous all did amazing 💪🏻 Here to the next one 😝

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Another milestone achieved ✅ shoutout to my partner who literally pushed me round @markmc.cann #tryka

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Tryka April 2026 💪

Mens Doubles with me aul mate @conorplusplus who jumped in with a weeks notice 🏋‍♀️🔥

Good day out, Earned a few pints 🍻

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HELP...!!! 🙈🐶🆘 Quid Games St.Peter NS and Church..

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Your reminder that moving your body doesn’t have to feel like punishment. If you find something you enjoy, you’ll make it work💖

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Keep showing up 🔥💪🏼
#gym

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