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Deatrice Jay 💋

@figureitoutsis

1.9K

followers

2160

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Helping women feel better in their body + life
Movement • Healing • Support
Train | Heal | Build ↴

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Stop letting a minor inconvenience talk you out of a major goal. Time is going to pass anyway, so you might as well use it to build the life you actually want.

New blog post is live on Substack! Tap the link in bio to read!

#FigureItOutSis #Substack #LifestyleBlog #MindsetShift #SelfDiscipline by @figureitoutsis

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a month ago

Somebody else getting theirs doesn’t mean you missed yours. Hope anyway. Dream anyway.
You can be deeply grateful for your current season and still hold space for the big things you’re building toward.
Tap the link in bio to read Dreaming While You Wait on Substack.

#WellnessBlog #Substack #PersonalGrowth #Figureitoutsis #dreambig by @figureitoutsis

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a month ago

Still figuring it out. Still becoming. Still trusting the journey. ✨

New blog post is live on Substack! Link in bio to read.

#FigureItOutSis #WellnessBlog #Substack #MindsetShift #PersonalGrowth by @figureitoutsis

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a month ago

Stop negotiating with yourself. Move before you overthink it. Choose yourself today.
A snippet of this week’s essay on discipline, taking your power back, and doing the hard thing anyway. 💭
Tap the link in bio to read the full post. by @figureitoutsis

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a month ago

Sometimes the beginning doesn’t look like a big, bold move.

Sometimes it looks like planning, trying, adjusting, giving yourself grace, and figuring out what actually works.

I’m learning to embrace the space before the full commitment. The trial and error. The discipline. The grace.

I’m beginning to begin.

Read the full blog, “Beginning to Begin,” on FigureItOutSis.

What are you beginning to begin? by @figureitoutsis

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a month ago

Every August, my friends and I escape to a cabin for a weekend of laughter, good food, deep conversations, and rest.

This year’s trip reminded me that community is one of the greatest gifts we can have.

Read my newest post, The Gift of Good Friends.

Link in Bio
#TheGiftOfGoodFriends #WomenSupportingWomen #GirlsTrip #NationalGirlfriendsDay #FigureItOutSis by @figureitoutsis

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2 months ago

The wait is over! 🥳💛

My Xtreme Hip Hop Step classes officially kick off THIS Friday, August 7th at 5:30 PM at VIDA Fitness City Vista! 🔥

🗓 Every Friday
⏰ 5:30 PM
⏱ 45-minute class
📍 VIDA Fitness City Vista

Reserve your spot in the VIDA Fitness app or join as a drop-in.

💲Drop-in fee: $45 + tax

Whether you’re a beginner or you’ve been stepping for years, come ready to move, sweat, and have a great time! I can’t wait to dance, step, and build community with you every Friday.

Tag a friend and meet me on the step! 👟💥

@vidafitnessdc #XtremeHipHopStep #StepAerobics #FridayFitness #WashingtonDCFitness #DMVFitness StepCommunity FigureItOutSis MoveWithMe taken in Washington, DC by @figureitoutsis

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2 months ago

I love taking class! Shout out to @the.stepfit.maven! A lil Monday sweat abut never hurt nobody. Stay tuned for MY class, starting Fridays at 5:30pm! #100daysofstep #jbstepchallenge #xtremehiphopwithphil by @figureitoutsis

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2 months ago

Sometimes the hardest thing to do is let go.

In this week’s blog, I’m sharing what that process has looked like for me lately.

🎥 Watch the reel, then head to the link in my bio to read the full post. 💛

#FigureItOutSis #LettingGo #BlogPost #PersonalGrowth #Healing by @figureitoutsis

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2 months ago

What the F*ck Am I Doing This Sh*t For?

That was the question I found myself asking after one conversation that had me questioning everything.

This week’s blog is about identity, growth, and why sometimes the biggest breakthrough isn’t building more—it’s becoming more.

Read the full blog at the link in my bio. 💛 by @figureitoutsis

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3 months ago

Lately, I’ve been realizing something… 🤎

The journey is actually a beautiful thing.

Not because it’s always easy (because whew… it’s definitely not 😅), but because every high, every low, every lesson, every laugh, and every hard moment has shaped who we are becoming.

I’ve spent so much time thinking about where I’m going that I haven’t always stopped to appreciate how far I’ve already come.

The Beauty of Becoming is a reminder to slow down, honor your journey, and recognize that this season is shaping you too. ✨

Don’t rush through the process. There is beauty in becoming. 🤎

New blog post is up: The Beauty of Becoming

#FigureItOutSis #TheBeautyOfBecoming by @figureitoutsis

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3 months ago

I wasn’t starting over.
I was collecting the pieces of who I was becoming. 💛
This quote became the heart of my very first Figure It Out Sis newsletter—a reflection on growth, healing, and finding my way back to myself.
If you’ve ever felt like you’re rebuilding, this story is for you.
💛 Read the full story on Substack. Link in bio.
#FigureItOutSis #Substack #WellnessJourney #HealingJourney #blackWomenWellness by @figureitoutsis

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3 months ago