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Tim Fagbenro

@fiit4faith

1.3K

followers

5251

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ISSA CPT /Fitness motivator/disciple of Christ
1 Corinthians 10:31
Lets Build Muscle, and Get Stronger together. Link Below

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Tired of wasting time with random workouts that go nowhere?

💥 The Fagbenro Fitness 12-Week Program is here.

➡️ 3 progressive strength cycles
➡️ Full-body training, stretching, lifting breakdowns
➡️ Meal planning + supplement strategy
➡️ Terminology, lifting rules, and mindset work

This isn’t a PDF — it’s a blueprint to real growth.
Let’s build strength, discipline, and results.

⚡ DM me “STRENGTH” or hit the link in bio to get started.
#FagbenroFitness #12WeekProgram #StrengthTraining #GymMotivation #BuildNotWish #TrainWithPurpose #LiftHeavyStayReady #fiit4faith #gym #viralreels #viral #gymmotivation #nobodycaresworkharder #gym #Prodigy #workout by @fiit4faith

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a year ago

I used to fear that 700lbs was my limit, but the bible says, " For God has not given us a spirit of fear, but of power and of love and of a sound mind" 2 Timothy 1:7
But the way that weight moved @yordanost0, it's about to get scary.
The power is not mine, but God who gives me strength, this a reflection of what God can do.

Shouts out to @annaomelchenko_ for capturing this legendary moment. But like I always say,

This isn't my final form
@kingofthelifts
@hardbody
Dm me if you want to hit your goals now!

Stay fit, stay faithful
#gymreel #fiit4faith #nobodycaresworkharder #gymmotivation #weightlifting #gympost #viral #igpost #fitforless #deadlifts #kingofthelifts #sbd #deadlifts #belt #Powerlifting #powelifter #gym #goals by @fiit4faith

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a year ago

These PRs are getting outta hand coach @yordanost0 another in the books!!! With My boys @maxhart7 @kenny.ani watching my back 👊🏿👊🏿 how can you not hit it. All glory to God #Fiit4faith
#fitness #nobodycaresworkharder #nodaysoff #noretreatnosurrender #deadlifts #SBD #gymposter #gymflow💪🏾 #gymmotivation #gympost #reel #reels #viral #viralpost #viralvideos #viralreel #gymrat #squatchallenge #progress by @fiit4faith

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3 years ago

LATE NIGHT LIFITNG BROUGHT TO YOU BY @conquerfitness_bloorwest with my boy @andrew.casass #fiit4faith #gymreel #nobodycaresworkharder #gym #workout by @fiit4faith

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8 days ago

❤️A huge congratulations to Coach Tim and his beautiful fiancée, Kaela, as they get ready to tie the knot this Sunday! 💍🤍
Wishing you both a lifetime filled with love, happiness and unforgettable memories. The entire F45 Lambton Kingsway family is so excited for you!

Just a friendly heads-up: Coach Tim will be away celebrating from September 20th to 30th. Let’s show him and Kaela some love in the comments! ❤️🥂 by @fiit4faith

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a month ago

THE CONSTANT IN LIFE IS STRUGGLE, BUT THE VARIABLE IS HOW WE REACT TO THEM. ITS EASY TO QUIT. TO THINK YOUR CHALLENGES HAVE BEATEN YOU. BUT THE REAL VICTORY COMES WHEN WE STAND BACK UP

GOD IS WITH YOU
#nobodycaresworkharder #motivation #jesus #pray by @fiit4faith

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a month ago

Sometimes you can't beat simple and simple is exercises that have been tried tested and found successfull. Here are some posterior and anterior upper body exercises that target big muscles for big results. Its just about how hard you push yourself

➡️INCLINE BB BENCH (SMITH MACHINE IF AVAILABLE ) (4X8)
➡️ BENCH DB CHEST FLY (4×12)
➡️CHEST SUPPORTED DB ROWS (4×12)
➡️LOW INCLINE CLOSE PULLDOWNS(3X15)

#fiit4faith #nobodycaresworkharder #gymreel #gymtok #gymmotivation by @fiit4faith

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a month ago

WHEN A.i IS MOVING MAD SO YOU HAVE START PREPPING EARLY!!! #Terminator #gymreel #gymtok #nobodycaresworkharder #workout by @fiit4faith

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2 months ago

IF YOUR COACH AINT CHALLENGING YOU, YOUR WASTING YOUR TIME AND MONEY!!
@hairbystavro24
#fiit4faith #gymreel #nobodycaresworkharder #gym #workout by @fiit4faith

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2 months ago

Lifit8ng weights is not non negotiable when it c9mes to healthy living, our bodies are designed to grow through stress and tension. Without resistance bone density, muscle development is will not happen. Grab a dumbbell and prolong your life

#nobodycaresworkharder #fiit4faith #gymreel #gymtok by @fiit4faith

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2 months ago

Train not because you feel like it but because it is a part of you. The privilege to lift heavy and exercise should not be taken lightly. GOD HAS given us the mercy to train with the ability we have. If you are able you owe it to your self to get up and get active. Tomorrow is not promised but your next set is

#fiit4faith #gymreel #nobodycaresworkharder #gym #gymtok by @fiit4faith

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2 months ago

TRUST IN THE LORD WITH ALL THY HEART AND LEAN NOT ON YOUR OWN UNDERSTANDING
#Fiit4faith #gymtok #bibletok by @fiit4faith

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2 months ago