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Skills & Conditioning

@filipposerra81

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Thanks @filipposerra81 for the moves and thanks to @julius_nitschkoff for camera by @filipposerra81

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14 days ago

Video @maretondo
recorded in @casinasettarte

English below

Il Tatto Interno è un approccio esperienziale e pratico che unisce movimento e percezione, mettendo al centro l’intelligenza corporea e la risposta dei tessuti a stimoli provenienti dal corpo, dalla mente e dall’ambiente esterno. La pratica facilita l’espressione di movimenti profondamente connessi all’equilibrio, al benessere, alla presenza e alla relazione con gli altri e lo spazio.

Questo modulo è pensato come un’esperienza immersiva che permette di entrare in contatto diretto e profondo con i principi fondamentali del Tatto Interno, ponendo le basi per la percezione e la consapevolezza del movimento fasciale..

Il lavoro si concentrerà sui principi essenziali del Tatto Interno: sviluppare e affinare la consapevolezza somatica, percepire la risposta fasciale agli stimoli e comprendere come queste risposte si traducano in movimento per creare connessione e coerenza nel sistema corpo/mente.

Il focus del Modulo 1 oltre a concentrarsi sui fondamenti della pratica personale sviluppa il percorso del lavoro in coppia, uno strumento di accompagnamento e supporto per facilitare la pratica ad altre persone.

Esercizi mattutini con @filipposerra81

Early bird (prezzo scontato) per iscrizioni entro il 15 luglio 2026

Per info e costi contattare tattointerno@gmail.com
Link in Bio

Tatto Interno is an experiential and practical approach that integrates movement and perception, placing body intelligence at the center and exploring how tissues respond to stimuli arising from the body, the mind, and the external environment. The practice supports the expression of movements deeply connected to balance, well-being, presence, and relationship with others and space.

The work will focus on the essential principles of Tatto Interno: developing and refining somatic awareness, perceiving the fascial response to stimuli, and understanding how these responses translate into movement to create connection and coherence within the body/mind system.

Module 1 also develops partner work as a pathway, offering a supportive and accompanying tool to facilitate the practice with others.

Morning practice with @filipposerra by @filipposerra81

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4 months ago

Snippets from a beautiful and educational conference by Filippo Serra on neuroscientific principles of cognitive training. Filippo is an axis syllabus teacher, dancer, and personal trainer with a background in sports science. We here at movement artisans feel so grateful to be able to learn and collaborate with other professionals and practices. Our upcoming module in June has 3 weeks, each one with guests teachers and musicians bringing their own magic. Link with more info in our bio! Last photo by the amazing @cristicrips #movementartisans #theaxisyllabus #cognitivetraining #kirakirsch #antoineragot taken in Lake Studios Berlin by @filipposerra81

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5 months ago

One more post!!! This module Movement Artisans invited Filippo Serra, a seasoned Axis Syllabus teacher, martial artist and functional training expert! He introduced us to a lot of theory and developed a strength&conditioning protocol for the group. As a personal trainer you need skill and wit to motivate more taxing routines. Filippo makes us laugh and sweat. Here you see us running in the famous Spreetunnel and in the forests surrounding Lake Studios. taken in Spreetunnel Friedrichshagen by @filipposerra81

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5 months ago

Unlocking shoulder mobility through the flow of the rope!

Rope Flow opens up and strengthen the shoulders to build joint mobility and control.

With one-hand practice, you can deepen coordination and mobility.

Join us on Sunday 10th November at the Flow Basics WORKSHOP.

#ropeflowmovement #shouldermobility #movementpractice #ropeflowmobility #flowcommunity #jointhealth #onehandflow #unlockyourflow #mobilitymatters #ropeflowcommunity Das by @filipposerra81

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2 years ago

Rope Flow Berlin is excited to kick off the new season!

To officially launch our regular classes, we’re hosting the "RopeFlow Basics" workshop,
the perfect chance to revisit the foundations of rope flow bring along new curious friends who want to try it out, and dive into the essence of our practice.

If you joined us for our spring intro workshop in May, this will be a great refresher.
And if it’s your first time, it’s the ideal start to discover the basics of RopeFlow before our regular classes begin.

When?
Sunday the 10th of November 2024
From 14:30 to 17:30

Where?
Studio für kuenstlerischen tanz
Kurfürstenstraße 3a, 10785 Berlin

You’ll find all the details in the link in BIO

#berlintraining #ropeflowberlin
#Berlin #functionaltraining
#berlintraining #ropeflowberlin #ropeflow
#Berlin #functionaltraining #gleisdreieck
#openairberlin #parkworkout
#fitness #community taken in Berlin, Germany by @filipposerra81

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2 years ago

Training balance and footwork is essential for improving body control and coordination.

Learning to move with awareness not only helps build a strong foundation but also opens up new movement possibilities.

Whether you’re a dancer, an athlete, or just curious, take a moment to explore your balance and challenge your steps. #balance #footwork #movement #bodyawareness #ropeflowcommunity by @filipposerra81

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2 years ago

Training with a rope the during a live concert? Why not! 🎶🏖️

The rope is my new secret weapon for mastering functional movement and weight shifts.

It's simple to learn but packs a punch for balance, coordination, and rhythm. 🌀💪

Who knew a rope could do all that?

Perfect for brain training and enhancing your athletic skills!

"The foundation of all athletic movement is the weight shift.
The ability to create, transfer, and direct force on the drop of a dime." Edward Troise

#BeachWorkout
#FunctionalTraining
#balancetraining
#weightshift
#RopeFlow #FitnessFun"
#liguria #berlintraining #ropeflowberlin #ropeflow
#fitness #community taken in Borghetto Santo Spirito by @filipposerra81

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2 years ago

Today fantastic weather in Berlin!

Mobilizing shoulders and focus on directionality.

In green I feel in tune with nature🤙

#ropeflowcommunity #realx
#outdoor #mauerpark taken in Mauerpark by @filipposerra81

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2 years ago

A spontaneous Flow on a beach in Porto, end of March 2024.

I've always a Rope with me, I like to swing it whenever I need some clarity of mind and a little motion for the body.

This was shoot and edited by Michele Marchesani, Deep Touch / Tatto interno, during our teaching tour in Galizia.

We tought different perspectives about Fascia in our workshop of Contact Improvisation, Axis Syllabus and Deep Touch:

"Structure, Fascia and Nervous System in CI"

Keep Flowing My friend!

#berlintraining #ropeflowberlin #ropeflow
#Berlin #functionaltraining #gleisdreieck
#openairberlin #parkworkout
#fitness #community #axissyllabus
#meditation #contactimprovisation
#relax #mindfulness #porto #Portugal taken in Porto, Portugal by @filipposerra81

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2 years ago

I am subletting my ROOM in XBerg, Berlin, near Victoria Park, available for JULY and AUGUST, possibly part of September.

It's right in front of Tanzfabrik.
No smokers only.
Looking for quiet, clean, and respectful people.

The flat is shared with my flatmate, male.

Ideally, a FRIEND of mine or a friend of a friend.

PM me taken in Berlin, Germany - Europe by @filipposerra81

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2 years ago

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2 years ago