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Jennifer Rook

@find_joy_within

400

followers

505

following

❤️ Licensed Counselor & Music Therapist
🧠 Public Speaker & Author
😊 Promotor of Joy and Mental Health
🎵 Vocalist

POSTS STORIES REELS TAGGED

Stopped in @arcadiabooks while in Spring Green Wiscinson visiting @laurarookchicago and Nate Burger.

And we found The Joy Revolution. 📖❤️

Love this store and this town. Next stop - @americanplayers !

#bookstoresofinstagram #readersofinstagram #author #selfhelpbooks #gratitude by @find_joy_within

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2 months ago

Coming soon in paperback and e-book formats!

#joyrevolution #awakenjoy #joy #findjoywithin #choosejoy by @find_joy_within

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9 months ago

When someone we care about is suffering, don’t we want to try to make it better?

But sometimes the things we say that we think are encouraging are actually doing more harm.

it’s OK to stay positive and to offer encouragement, but we need to make sure we communicate empathy first.

Try these phrases and see if they make a difference in your relationships.

#toxicpositivity #empathy #choosejoy #wellbeing #mentalhealth by @find_joy_within

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8 months ago

I love seeing all of the Xennials out here sharing their perspectives and knowledge! 👏

And if you were waiting for your sign to add your voice to the many conversations on social media, here you go!

Create. Communicate. Connect.

Your reel will likely be much better than most of the brain rotting garbage that steals our attention every day. 😜

Follow your Joy and go for it! 💫

#xennials #midlife #wellbeing #creativity #joy by @find_joy_within

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6 days ago

Let’s bring back “Woman Crush Wednesday.” 💛

Because our female friends who are out there absolutely killing it deserve to be celebrated. The women chasing big dreams, taking chances, building businesses, writing books, and putting something meaningful into the world. Let’s champion them. Buy the book. Share their work. Say their names in rooms full of opportunity. Be loud about how proud we are.

Today, I’m celebrating my best friend, Jennifer Rook, and her book, The Joy Revolution. Jenni, seeing your name on this cover makes me so incredibly proud. Knowing that other people get to experience a little of the wisdom and heart I’m lucky enough to know through our friendship makes it even more special.

This book has been incredible in my own life. In the middle of juggling all the things, it’s a reminder to make room for joy along the way. It’s become something I keep coming back to, and it comes with me on every adventure. From Texas to Hawaii, I never leave it at home. 🌎📖

If you’ve been feeling overbooked, overwhelmed, or could use a little more joy in your days, pick up a copy of The Joy Revolution on Amazon!

Love you, Rook!!! I’ll always be cheering you on. 💕

#womancrushwednesday #womenempoweringwomen #biggestfan #mybestie #author by @find_joy_within

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12 days ago

When we feel stuck, we need to move some energy within our bodies.

Creating is a great way to do this!

Create.
Communicate.
Connect.

Relieve tension, release sadness or anything else you need to move through.

Thank you again to @emmagardnerwrites for having me on The Healing Odyssey podcast.

Listen to the full episode on Apple.

#joy #create #wellbeing #mentalhealth #findjoywithin by @find_joy_within

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15 days ago

My audiobook is available!

I could have never accomplished this without the help of Daniel Page who lovingly and patiently guided me every step of the way.

From long Saturday afternoon recording sessions, to hours upon hours of editing and production, and then me throwing him a curveball, because I wanted to sing in the book!

Dan worked his magic, and I’m so pleased with the finished product.

I wrote this book for busy people like me, who can only really make time for reading with audiobooks where I can multitask.

So I am extremely excited to make The Joy Revolution available to more people.

Check it out on Audible and Apple Books.

🙏🏻❤️📖🎧☀️

#audiobook #joy #mentalhealth #wellbeing #selfhelp by @find_joy_within

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25 days ago

Nothing like a rainy day with the windows open and a hot cup of tea to help me slow down. ☕️

Peace is one of the places where I find my Joy.

Feeling grateful for this moment. 🙏🏻

#rainyday #cozy #autumn #joy #wellbeing by @find_joy_within

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a month ago

Come and say hello on October 10th at the Oak Park Library. I will be participating in this book fair for local authors 10:30am to 2pm.

Looking forward to meeting other writers and perhaps picking up some early holiday gifts!

@dandelionbookshop.oakpark
@oakparklibrary

#bookfair #author #OakPark #readersofinstagram #read by @find_joy_within

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a month ago

Thank you @emmagardnerwrites and @regainatevolverecovery for having me on The Healing Odyssey Podcast.

It was such a pleasure to discuss my book, The Joy Revolution, and to reflect on how music and the arts can play a critical role in therapy.

Listen 🎧 on Apple Podcasts or Spotify. Link to the full episode is in my bio.

#compassion #recovery #joy #podcast #wellbeing by @find_joy_within

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2 months ago

We will continue to want to connect with other humans who have real lived experiences in the three dimensional world.

AI may be taking over, but one of the key pieces to maintaining joy and nurturing our well-being is human connection.

May we continue to cherish and prioritize our relationships and remember to seek advice and support from people instead of relying solely on our chat bots. ❤️🫂

#humanconnection #wellbeing #lifeisgood #joy #artificialintelligence by @find_joy_within

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2 months ago

Give yourself a well-deserved pat on the back!

#parenting #backtoschool #gratitude #summerbreak #workingmom by @find_joy_within

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2 months ago