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Finesse Performance

@finesseperformance

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Force Meets Flow! 🌊
Adaptive Water Resistance 💧
Significantly Enhance Performance 🏃
Continuous Muscle Engagement 🦾

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Finesse The Game! by @finesseperformance

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6 months ago

Manufacturing Cannons 💣 by @finesseperformance

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5 months ago

Multiple Sizes For Every Stage of Arm Care 🦾🦾🦾 by @finesseperformance

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5 months ago

The right tools make the difference between being good and being great.

Own your athletic positions.

Own your angles.

Tap in with @turfblox and @finesseperformance

#turfblox #trainwithturfblox #ownyourangles by @finesseperformance

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2 days ago

@jmariesimonitsch is the true example of dedication and consistency. Her focus has always been longevity and we have been using @sanddunestepper and @finesseperformance as a staple for her training program to continue getting stronger!! taken in Raising The Bar Fitness by @finesseperformance

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6 days ago

Bulletproof your ankles, knees by adding these two exercises into your routine.

1. ISO single leg bent knee calf rise
2. ISO single leg bent knee calf raise kb drop catch
#SauceKing #CreateYourSauce #TGNS #prehab #sportsperformancetraining

Link in bio for discount codes @turfblox @finesseperformance @spacermobility taken in Charlotte, North Carolina by @finesseperformance

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11 days ago

To be the best, you have to train with the best tools.
Thank you @vallesportinggoods & @finesseperformance for taking care of 305 Baseball Training 📈‼️💪🏽

LETS KEEP GETTING BETTER ✝️

“Keep it Simple”

#305BaseballTraining #Coach #Baseball #infield taken in Springfield, Missouri by @finesseperformance

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21 days ago

Athletes move in multiple planes and all three dimensions. Squats and bench presses can build foundational strength, but they aren’t enough by themselves. Athletic performance requires training the body to rotate, stabilize, accelerate, decelerate, change direction, and produce force from multiple positions.

Move efficiently ✅
Move effectively ✅
Move correctly ✅
Move better ✅ taken in Raising The Bar Fitness by @finesseperformance

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a month ago

It's been a ton of fun getting back into baseball. Between training my next door neighbor for his travel team and my 2 older boys playing I'm getting a ton of exposure to it.

Over the last couple months I've been grabbing some different tools and found these @finesseperformance water spheres to be a lot of fun and very useful. What I like about these over some of the other baseball specific tools is that they can be used for more than just baseball type movements. You can fill these up a little bit more and work on explosive rotational movements or even some stability stuff.

They have a great YouTube channel with a repository of exercises and I pulled from that and have Incorporated them as part of my warm-up as I have a fun goal to try and throw a baseball really hard again. This is a combination of exercises I pulled off their YouTube channel as well as some of my old movements that I'm adding the water bags to. I've got these extremely empty so they're very very light, but you can certainly feel them up with more water. But I want to be able to move late and fluid and use them more as a warm up instead of some sort of Power movement.

#athlete #fitdad #baseball #exercise #lifting by @finesseperformance

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a month ago

Big development year for @carternextup ‼️

@carternextup has only been playing football for 2 years. He recently made the transition from wr to rb. Over the last few weeks we’ve focused on his development at the rb position. Excited to watch his growth! taken in Charlotte, North Carolina by @finesseperformance

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a month ago

If you feel like you’re pushing off the mound instead of rotating, try this.

Comment “HELP” for the full routine!

Keep the back foot grounded and focus on letting the pelvis initiate the throw. The goal is to feel rotation create the movement instead of pushing yourself into extension.

Rotate through the pelvis. Let the leg follow.

Save this for your next throwing session.

#baseballtraining #pitchingmechanics #pitchingdevelopment #baseball #coachantonioaponte taken in TBT Training by @finesseperformance

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a month ago

Full Body Activation With Some Light Resistance For Game Prep 🦾 by @finesseperformance

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a month ago