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Finesse Performance

@finesseperformance

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Force Meets Flow! 🌊
Adaptive Water Resistance 💧
Significantly Enhance Performance 🏃
Continuous Muscle Engagement 🦾

POSTS STORIES REELS TAGGED

Strength is one thing. Being able to apply it is another.

In-season work with Jacob Ikaika. Building strength and stability, then transferring that control into our rip-and-run and swipe-rip-run progression.

13 years old competing at the 14U level. 📈

#youthfootball🏈 #defensiveline #youthfootballnetwork #passrush #footballtraining

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The right tools make the difference between being good and being great.

Own your athletic positions.

Own your angles.

Tap in with @turfblox and @finesseperformance

#turfblox #trainwithturfblox #ownyourangles

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From NJ State-Record high school days → ACC star → injury battles → Kentucky transfer → NFL Draft pick → practice squad grinder…

Devin has overcome adversity throughout his career.

The arm is still active. The chip is still on the shoulder. The dream is still alive.

Sometimes God Places People In Our Lives
AT THE RIGHT TIME,
FOR THE RIGHT REASON...

The NFL hasn’t seen the final chapter yet...
The Journey Is Just Beginning.
#nfl #comeback

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@jmariesimonitsch is the true example of dedication and consistency. Her focus has always been longevity and we have been using @sanddunestepper and @finesseperformance as a staple for her training program to continue getting stronger!!

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Bulletproof your ankles, knees by adding these two exercises into your routine.

1. ISO single leg bent knee calf rise
2. ISO single leg bent knee calf raise kb drop catch
#SauceKing #CreateYourSauce #TGNS #prehab #sportsperformancetraining

Link in bio for discount codes @turfblox @finesseperformance @spacermobility

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See what an angle can add to your training. 📐

TurfBlox changes the position of the foot & ankle creating new demands up the entire chain while challenging the athlete to produce, absorb and control force.

Combine that with an unstable load like the @finesseperformance water bags and your familiar drills elicit a much greater stimulus.

Upgrade your drills. Own your angles.

#turfblox #trainwithturfblox #ownyourangles

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Polo G Plyometrics
#FTGU
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#PoloG #plyometrics #viral #explore

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TSU EDGE RUSHER

“Dare to Be Legendary!”

Working Ankle Flexion/mobility at EDGE it is pivotal to have great shin angles, also working bending/hinging at the hips to get around Tackles.

#sportsperformancetraining #athlete #defensiveend #footwork #anklemobility

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To be the best, you have to train with the best tools.
Thank you @vallesportinggoods & @finesseperformance for taking care of 305 Baseball Training 📈‼️💪🏽

LETS KEEP GETTING BETTER ✝️

“Keep it Simple”

#305BaseballTraining #Coach #Baseball #infield

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Plyometrics to start the weekend!
#FTGU
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#sportsperformance #plyometrics #ohio #viral

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Athletes move in multiple planes and all three dimensions. Squats and bench presses can build foundational strength, but they aren’t enough by themselves. Athletic performance requires training the body to rotate, stabilize, accelerate, decelerate, change direction, and produce force from multiple positions.

Move efficiently ✅
Move effectively ✅
Move correctly ✅
Move better ✅

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Sunday Service!!

“Dare to be Legendary!”

#resistancetraining #traininganddevelopment #wrtraining #defensivebacktraining #plyometricstraining

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