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Finn Allison | Online Coach

@finn_allisoncoaching

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— I BUILD CHAMPION LEVEL PHYSIQUES
— PCA JUNIOR WORLD CHAMP 🥇
— DM ME “FA” OR ENQUIRE BELOW TO BE NEXT 👇

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I wasn’t always confident.

I was the skinny kid who felt stuck with no direction.

Through discipline, knowledge, and years of hard lessons, I rebuilt everything - my body, my mindset, and my life.
Now I coach to help you do the same 🚀

What are you waiting for?

#onlinecoach #fyp #explore by @finn_allisoncoaching

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24

3 months ago

204 lbs ➡️ 216lbs…… In fantastic condition

It’s Safe to say @csmith.50 has worked relentlessly from the moment we started.

When Charlie joined the team we played around with the idea of competing this year. I said to him that I want him to prove that he’s got what it takes to diet and achieve decent condition before we get on stage……. And boy he’s done just that.

Charlie is still only 21 so we’ve got plenty of time to compete, there’s no rush. We’ve gathered all the data we need to ensure that we’re not going to miss when the time is right.

Mark my words this man will go very far in this game.

Next year we’re going in for the kill.

If you’re looking to get into elite shape yourself, DM me now and let’s get to work.

#bodybuilding #transformation #explore #fyp by @finn_allisoncoaching

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5 months ago

1 year.
That’s all it takes to completely change the trajectory of your life.
Leon joined the team not knowing much about bodybuilding, and now he’s preparing to step on stage for the first time. My main goal as a coach isn’t just about the transformation - it’s helping people fall in love with the process.
Anyone can make someone lose fat. Anyone can throw some baby oil on, do a photoshoot, and make someone look good for a holiday. But not everyone can change someone’s mindset and help them thrive in every area of life.
It’s time to shine, my brother.
Let’s do this 🫶

#bodybuiding #transformation by @finn_allisoncoaching

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10

10 months ago

Legs today

10pps cybex 45°

8pps 2nd set

6 kilos down from peak bodyweight and I’m still getting stronger

No excuses around here

#explore #bodybuilding #ultraflexrotherham #fyp #cybexlegpress taken in Ultra Flex Gym Rotherham by @finn_allisoncoaching

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3

3 hours ago

Puregym visuals

Followed by some press work

6 + 1/2 PPS Atlantis incline

6PPS Atlantis incline

2 + 1/2 PPS smith press

#bodybuilding #explore #fyp #pushday by @finn_allisoncoaching

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a day ago

Proper fuckin pull session today

Take your slow eccentrics and shove them up your arse you pussy

Proper bloke training with some aggression

Deads are back in, LFG

Full session:
Hammer single arm PD x2
Single leg ham curl x 2
Deads x 1
Mega mass row x 3
Pull down x 2
Strive row x 2
Single arm row x 2

#bodybuilding #fyp #pullday taken in Be Modified Gym & Fitness by @finn_allisoncoaching

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3 days ago

7 plate Atlantis pendulum

Another off season goal achieved (I’m on a cruise and I’ve lost half a stone since peak bulk - don’t be a pussy 👍🏻)

8 plates next

#bodybuilding #fyp #explore #pendulum taken in Ultra Flex Gym Rotherham by @finn_allisoncoaching

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5 days ago

1 week into the diet, 1kg down.

Doesn’t matter what phase I’m in, I’m still getting after it.

That’s the difference between people who have to make out they’ve got it and people who just get on with it and let the graft speak for itself.

No fake shit around here.

#bodybuilding #explore #ultraflexrotherham #chestday taken in Ultra Flex Gym Rotherham by @finn_allisoncoaching

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7 days ago

4 weeks out for @leon.witton

Bringing the FA conditioning

Who fuckin wants it?

Class session @be_modified_gym taken in Be Modified Gym & Fitness by @finn_allisoncoaching

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8 days ago

Take it there

Or get left behind

#bodybuilding #explore #gymmotivation #fyp #intensitytraining by @finn_allisoncoaching

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9 days ago

Legs today with the boss @reecefit

@thephysiqueclub__

9 + 10 pps cybex leg press

6 plate gym Leco hip press

6 sets of leg extensions pre exhaust (20 rep sets)

Sissy squat to finish

Proper fckin leg training 👍🏻

#bodybuilding #legday #explore by @finn_allisoncoaching

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10 days ago

Met bro in the posing room (I got mogged)

Training clips from this weekend @trainingslager_oldschoolgym

Incline db 60s then 54s

Nautilus compound leg machine

Leg press 8pps

OG nautilus pull over

#explore #trainingslager #fyp taken in Köln, Germany by @finn_allisoncoaching

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11 days ago