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Afiq Firdaus

@firdauszmrii

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No sub-50 today.

We go again. 👊🏻🏁

Thanks @defy.training & @projek59.00 . More work to do. 🏋🏻‍♀️🏃🏻‍♂️

#toyotaoutrun2026 by @firdauszmrii

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20 days ago

Not easy, but worth every drop of sweat.
Trust the process.

💪🏻 @thebackyardtraining
📸 @mfiah by @firdauszmrii

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6 months ago

Pulun Before Puasa | Finale
KL10 — 51:35

No prime. Constantly evolving 💭

🏟️🏃🏻@projek59.00 @faizmatfo @saifulfadhly
💪🏻🏋🏻@defy.training

Race during puasa? We’ll see. 👀 by @firdauszmrii

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6 months ago

Pulun Before Puasa | Week 3
HYROX Men Single Simulation — 2:12:10

First attempt — some workouts never trained before (sled push & sled pull)
8KM run + 8 stations, cramps and soreness hit hard 😅

Big thanks to judges, spectators, Bang Izzul, @mfiah @fakhrul______ and Defy coaches 🫡

Alhamdulillah, finished strong 🏁
Shoutout @projek59.00 & @defy.training @thebackyardtraining

HYROX Malaysia in December? Let’s go! 🚀🇲🇾 by @firdauszmrii

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6 months ago

Pulun Before Puasa 🌙

Twincity Friendship Run 10KM – 52:01 🏁

Season opener with a 10KM benchmark run before the real race this February.
Alhamdulillah, puas hati dengan result walaupun route hilly dan cuaca panas — flag off pukul 8:10 pagi ☀️🔥

Let’s bedal more before Ramadan!

Special shoutout to my family, friends , coaches & training platform 🤍

🏟️ Track Night @projek59.00
⏱️ Training Plan @faizmatfo @saifulfadhly
🏋️ Strength and conditioning @defy.training by @firdauszmrii

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6 months ago

Pulun Before Puasa
Route 68 - 33.08km by @firdauszmrii

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7 months ago

Another chapter closed, onto the next 📖

Bismillah 2026 🤲🏻 by @firdauszmrii

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7 months ago

Garmin Run Half Marathon 2025

Another 21KM crossed — not my best pace, but grateful I still get to run.
Some days it’s not about performance, just the joy of moving. ☁️ by @firdauszmrii

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9 months ago

Marathon pertama dan bukan yang terakhir

Target sub finish berjaya 🤲🏻 by @firdauszmrii

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10 months ago

It’s about finishing what I started.

3 years of running hits different this time.
Proud to represent @projek59.00 in the Run Club Challenge team.

Shoutout to Coach @faizmatfo & Coach @saifulfadhly for the structured training plan and those tough track nights that keep pushing me forward. Special thanks to @afh4m and @nikerunning for the gear.

This year, I go all in for 42.2KM. Doa kalian amat dihargai. Doakan saya finish strong. Sub Finish.

📸 @snoozndooz by @firdauszmrii

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10 months ago

Some races humble you. Some races teach you. Taiping gave me both. Still showed up, still crossed that line. The mission continues 🎯 by @firdauszmrii

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a year ago

What a ride so far.
Days passed. Memories stayed. ✨ by @firdauszmrii

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a year ago