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First Coast CrossFit

@firstcoastcf

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We're a coaching-first gym in the Riverside area of Jacksonville, and before anything else, we want you to know this:
You belong here. Whatever your starting point.
We've coached people who have never touched a barbell and people who've been training for 20 years. People coming back from injury. People who just want more energy for their kids. People chasing competition goals. All of them found a home here.

Here's what that actually looks like:
Every workout is fully scalable. Our coaches help you with modifications as a default part of the workout. Scaling isn't a compromise. It's the point.

Our coaches learn your name and your goals, not just your squat max. Every new member starts with a personal onboarding process, so we understand where you're starting and where you want to go.

This is a community, one that shows up for each other, celebrates small wins loudly, and makes the hardest hour of your day feel like the best one.

We exist to help people in this community get healthier, more confident, and more capable, one habit and one breakthrough at a time.

If you've been on the fence, this is your sign! Head to the link in our bio to schedule a free intro or send us a DM with "READY" and we'll help you get started today! taken in First Coast CrossFit by @firstcoastcf

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4 months ago

Starting something new can feel intimidating.
We designed our process specifically to make sure it isn't!
Here's exactly what getting started at First Coast CrossFit looks like: taken in First Coast CrossFit by @firstcoastcf

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4 months ago

Who's ready for some spooky fun?! On October 31st, find your Boo, plan your costume, and come join us for a morning of fun and fitness.
The format will be same-sex teams of 2, with 2 workouts and a max lift.
Note: this is a free competition and primarily meant as an in-house competition for FCCF members. If you have a compelling argument as to why I should allow your team from a different gym, you are welcome to make your case in the comments or the DM's. (Hint: I like Reese's)
Let's have a spooktacular time! by @firstcoastcf

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5 days ago

“Powered by Community” is our motto at FCCF.
And we got a chance to really put that to the test about 2 years ago
After a truck ran into our building in June 2024, we had a tough time figuring out if we were going to be able to stay open.
But, the very next morning, we had people I hadn’t seen in years show up to help clean up debris (and get a workout in of course).
We had to work out outside for a couple of weeks until we could get the building declared safe.
members still showed up to every single class (including 5 am)
Rain? Heat? Humidity? No problem.
Workouts are still happening.
If my members have that level of mental and physical resilience, well I certainly can’t let them down.
So, we’re still here. Still getting it done regardless of the situation.
All thanks to the best community in the world.
How about you? Do you have a community like that?
If not, come see us. We can fix that. by @firstcoastcf

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7 days ago

Finding your "Why" is one of the most important things you can do when it comes to your health.
Everyone has that inflection point somewhere. A moment where you realize you aren't able to do something you used to be able to do.
You aren't able to enjoy one of your favorite hobbies anymore, or play on the floor with your kids, or walk up a flight of stairs without pain.
When you decide you are not satisfied with that new status quo, when you decide it's time to make a change, that is your Why.
The gym really only matters because of what it allows us to do outside of the gym.
Whether that is kayaking, running, biking, or simply moving with confidence and being happy in your own skin, the gym is your path to that, whatever it might be for you.
Some people want to deadlift 500 pounds or run a marathon, and some people simply want to be able to continue riding their bike on the weekend with their kids. Those are all equally valid goals, and we can help with any of them.
All you have to do is tell us your "Why"
So, what is it? Feel free to tell us in the comments or send us a DM.
We're here to help. by @firstcoastcf

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12 days ago

"I just need to get in shape before I can start"
We hear that countless times from people when we talk about starting a new workout routine.
Everyone thinks they need to be ready, or they need to be at a certain level of fitness before they can come in and do a class.
The truth is wherever you are right now is the perfect place to start.
We have helped people in their 80's. People who have never worked out a day in their life. People who are 100 pounds overweight, or who are desperately trying to get a handle on their blood pressure and heart health.
We will start as slow as you need to and take as long as you need to in order to get you to where you're trying to go.
But we can't do it without you taking that first step in the door.
What are you waiting for? What are you tired of wishing would be better?
No matter what it is, we can help. by @firstcoastcf

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15 days ago

In October we are celebrating Teachers at First Coast CrossFit!
There are few groups who deserve to be celebrated more, and we appreciate all of our teachers working hard to educate the next generation.
All October long, teachers can join us for free workouts every Wednesday and Saturday.
No experience necessary, all ability levels are welcome!
We want to support the health and fitness of our teachers the same way they support our kids every day.
Drop us a DM, or send an email to info@firstcoastcrossfit.com for more info.
Tell your friends and feel free to share with any teachers you know.
See you in the gym! by @firstcoastcf

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20 days ago

A strong community is scientifically proven to get you better results. Your gym community is one of your most important performance tools. Recent studies show that training in a supportive group environment reduces stress by up to 26% and improves workout consistency. The social support is a huge benefit both mentally and physically. People who work out in a supportive social setting are twice as likely to stick with their plan as people who work out on their own. At First Coast CrossFit, we've built our entire model around this concept. Our community isn't just a nice-to-have; it's a scientifically backed advantage that helps you show up, push harder, and stick with it longer than you would alone. If you want to experience it for yourself, come join us this Saturday at 10am for a free community workout! by @firstcoastcf

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22 days ago

We often wait for the perfect moment to start a new routine. "I'll start once I'm in shape" "I'll start once my schedule settles down" "I just need to lose a couple of pounds before I start working out"
Whatever it is, we allow ourselves to put off taking control of our health.
We have plenty of reasons why we aren't able to prioritize ourselves right now. There will always be reasons, that's life.
We allow our health to take a backseat all the way up until it's too late.
The fact is there will never be a perfect time to start. There will always be interruptions and excuses and roadblocks. The trick is to keep showing up as regularly as you can anyway.
What do you want to look like, feel like, be like, a year from now?
The best time to start on that was last year. But the second-best time is right now.
There will never be a better time to start becoming the version of yourself that you will be proud of looking back a year from now.
What are you waiting for? by @firstcoastcf

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a month ago

Do you feel like you've allowed yourself to drift away from your healthy habits over the summer? You're not alone!
Having a little external accountability can be the push you need to get back on track.
It's not too late, you can still accomplish your goals for the year! Let us help you.
Our 28-day Fall Reset will show you how.
We will tackle healthy habits ranging from nutrition, to movement, to sleep and mindset, all guided by our expert coaches and supported by our community.
The challenge starts September 21st!
Comment "RESET" below and we'll send you more information. by @firstcoastcf

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a month ago

Join us on Labor Day for a free Bring-A-Friend Day here at First Coast CrossFit!
We will have classes at 7am, 8:30am, and 10am on Monday morning. All fitness levels are welcome!
If you've been wanting to try out a fun workout and meet some great people, this is your sign to come join us on Monday morning.
Send us a message here if you have any questions, or feel free to text, call, or email at the contact info in our bio.
See you on Monday! by @firstcoastcf

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a month ago

Volunteers needed! We have our annual Special Olympics Powerlifting meet coming up on Saturday the 19th.
One of the most fun and high-energy events of the year, we host athletes from 5 different counties right here at First Coast CrossFit.
The event is scheduled to run 8am to 2pm, but even if you can't make the entire time, we would love to have your help even if it's just for a couple of hours in the morning or afternoon.
Head to the link in our bio to learn more and register to volunteer!
If you have any high school athletes who are looking for volunteer hours, this is a fantastic opportunity, and we are happy to sign off on any volunteer forms. taken in First Coast CrossFit by @firstcoastcf

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a month ago