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First Coast CrossFit

@firstcoastcf

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One more year, one more back tuck!

Here’s 53!

Some deduction for the large hop at the end, but I’ll take it!

Thank you to the Booty Bootcamp girls for cheering me on!

Fit @velitessport

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While in FL we all know the weather can be bipolar... (well the whole world these days 😆) Needless to say it's been raining like crazy so I can't go cycle during my visit as i anticipated, but I can always go to my local Crossfit gym! It was definitely humbling today... Just by taking a few months off from weightlifting reminded me i must go back! 💪🏽🥵🔥

#crossfitgirls #crossfit #gym #training #strengthtraining

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MURRAY HILL MOVES!!!! OCT 3rd!! Ahhhh!!!! Get Ready for a fun time with neighbors and vendors!!

Make sure to tag your friends!! And I’ll see you Saturday morning!!!

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Workout completed & PR on the bench today! ⚡️💪🏽

#gymmotivation #gym #training #fitnessmotivation #benchpress

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A little motivational Monday ✨️

#motivationalmondays #training #rowing #gymmotivation #gym

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Feeling so incredibly fortunate that I get to push my body to its complete limit at 52. While my biggest goal was to be on the podium, I also set a goal of allowing myself to have fun.

Sometimes I question if I even like this, but this weekend, lying on the floor after the last event, I was reminded that I absolutely love the feeling of giving my all. Being able to continuously push the limits and the sense of accomplishment is the why.

It’s an honor to compete and set an example that age doesn’t define what you can accomplish. This last year I got better. Better at running, better at ramping up several times in one day, better at attacking the workouts instead of being afraid of them. I still have a lot to figure out and that’s the beauty about competing and pushing the limits.

Thank you so much to Todd, not only for being an amazing coach, but going above and beyond to make sure I felt supported. Todd ran the entire last lap of the run with me, reminding me that even though my brain wanted to stop, my body was capable of more. We haven’t reached the ceiling yet.

#explore #masterscrossfit #crossfitgames2026 #crossfit

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Day 1!
An event 2 win with a heavy snatch at the end felt so good and made things right in the world again!
Running has gotten better…still a work in progress!

On to day 2 for some more CrossFit!
📸 @thepack.fit

#masterscrossfit #fitover50 #snatch #womenwholift

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It was an honor to sit down with former Jaguar Tom McManus on The Horse’s Mouth to talk about something I’m passionate about!

REAL Movement was built on a simple idea: Recover. Prevent. Perform.

Too many people wait until they’re hurt before seeking help. Our goal is to bridge the gap between rehabilitation, injury prevention, and performance so people can continue doing what they love- whether that’s competing at a high level, playing with their kids, or simply living without pain.

Thanks for having me, Tom! Link in bio to watch the full episode.

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making memories, part 1 🍊🐊☀️

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Games training is in full SWING! 8 days until competition means this was the last full weekend of training. Can’t wait to compete! #fitover50 #crossfitgames #crossfitmasters #crossfit #womenwholift

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Rep to Rise 💙

What began with one person’s determination has grown into a movement that brought communities together through strength, encouragement, and hope. Watching participants of all ages show up, support one another, and celebrate the gift of movement has been truly inspiring.

Thank you to every participant, volunteer, sponsor, vendor, gym, donor, and supporter who helped make Rep to Rise possible. Your kindness, generosity, and commitment continue to make a meaningful impact through the Patric Young Foundation. Together, we rise stronger-one step, one rep, and one community at a time.

If you’d like to continue supporting the mission of the Patric Young Foundation, donations are still being accepted. Link in bio.

#RepToRise #PatricYoungFoundation #MoveForACause
#Communitylmpact #RiseTogether

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An incredible Rep to Rise workout in the books! 💙

Today our community came together for a morning of movement, encouragement, and purpose. Rep to Rise is about more than fitness—it’s about perseverance, community, gratitude, and taking the next step forward, no matter where you are starting from.

A special thank you to Murray Hill Moves for hosting this incredible community event, First Coast CrossFit for leading an amazing workout, and all of our vendors, volunteers, and participants for making the day so memorable. Together, we’re creating opportunities for individuals of all abilities to move with purpose and continue rising.

Every rep matters. Every step matters. Keep moving forward.

Ready to make an impact? Donate or create a team using the link in our bio and join us in helping others rise.

#RepToRise
#PatricYoungFoundation
#MurrayHillMoves
#FirstCoastCrossFit
#CommunityStrong

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