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Sonya Fischer

@fischersonya

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Fall teaches us that release isn’t necessarily loss. Sometimes it’s simply making room.

As you move into this new season, keep what grounds you, release what weighs you down, and trust what is unfolding. by @fischersonya

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24 days ago

❗️DETROIT — WE’RE DOING IT AGAIN! 🔥❗️

Last year’s Birthday Bash at Beacon Park was one of those days I’ll never forget.

Good people.
Good energy.
Good music.

A whole lot of movement and fun. 💪🏾

And this year… WE’RE BACK!

I’m turning 46 Wednesday and once again I want to celebrate by bringing our community together for a FREE Workout Wednesday Birthday Bash at Beacon Park.

Whether you’re already active or you’ve been saying, “I need to get back in the gym”…

Come outside and MOVE with us!

📍 Beacon Park | Downtown Detroit
📅 Wednesday, August 19
⏰ 6:00–7:30 PM
🎟️ FREE

And we’ll finish with Yoga with Sonya to stretch, recover and reset. 🧘🏾‍♀️

🔥 WE’RE ONLY DAYS AWAY!

I want to know who’s coming!

👇🏾 COMMENT “I’M IN” if you’re coming.

📲 DM me “PARTY” and I’ll get you on the guest list.

And tag the person you’re bringing with you!

LET’S PACK BEACON PARK AGAIN! 💪🏾🔥
@iamcoachmommy @fischersonya @biancahopes @workoutwednesdays_2026 @beaconparkdetroit @beaconparkdetroit
#des2fit #40andfit #WorkoutWednesday #DetroitFitness BirthdayBash CommunityWellness DetroitEvents FitDetroit BirthdayWorkout by @fischersonya

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2 months ago

One day I’m having a 4 lb 15 oz daughter, and seems like the next day she turns 30 years old😮

Happy Birthday to my daughter, friend, biggest hype person / cheerleader!

Keep being the caring yet daring person you are.

Have fun and hurry home. We miss you already.

Love Mom🥳🥳🥳 by @fischersonya

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2 months ago

Happy Birthday Mom! 70 years young today 💕 by @fischersonya

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2 months ago

4th of July FREEdom Flow!

Freedom begins with so let’s get this yoga flow before fireworks going…

This class is on me. No payment is required, but register ahead using the link below to secure your spot!

https://app.classfit.com/class/2612760

Saturday, July 4th
10:00AM
Location in Oak Park

All levels welcome . You can pull up a mat or a chair

Tag a friend, see you there! 🫶🏽✌🏽🧘🏽‍♀️ by @fischersonya

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3 months ago

✨ July is full of opportunities to flow! ✨

Whether you’re looking to build strength, reduce stress, improve flexibility, or simply carve out time for yourself, there’s a class for you.

🧘🏾‍♀️ Tuesdays | Ypsilanti Rec Center | 6:00 PM
🌿 Saturdays | Lifestyle Athletics (Oak Park) | 8:30 & 10:00 AM
🌇 July 8 | Beacon Park (Detroit) | 7:00 PM
🌅 July 26 | Sunrise Yoga | 6:00 AM

Come as you are. Leave feeling stronger, relaxed, and more connected.

🫶🏽Save this schedule, invite a friend, and let’s make July a month of movement, mindfulness, and community. Cant wait to see you on the mat!

DM any questions you may have✌🏽

#YogaWithSonya #DetroitYoga #OakParkYoga #YpsilantiYoga #MichiganYoga #CommunityWellness #MindBodySpirit #MoveBreatheRestore #YogaForEveryBody #FindYourFlow by @fischersonya

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4 months ago

Thank you @e_shot_that for capturing the moments! by @fischersonya

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5 months ago

👀I need some repellent.

This jive 🦃 spent about 15 mins trying to break in the house smh.

Eventually walked off on its own. by @fischersonya

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7 months ago

✨ NEW CLASS ALERT! ✨

Saturday Reset Yoga Flow🧘🏽‍♀️

Join me at Lifestyles Athletics Health + Fitness
📍 10820 W. Nine Mile | Oak Park
🗓 Saturdays
⏰ 10:00 AM

Start your weekend grounded, energized, and aligned.

Saturday Reset Flow is a dynamic, all-levels yoga experience designed to:
✨ Increase flexibility & mobility
✨ Build strength & stability
✨ Reduce stress
✨ Improve balance & body awareness
✨ Boost mood, energy and mental clarity

Modifications provided in an inclusive space. Come exactly as you are💫

Breathe. Move. Release. Restore.

Drop ins and monthly passed available.

https://app.classfit.com/Studio/Sonya_Fischer

#SaturdayFlow #NewClassAlert #OakParkMI #WeekendWellness #VibeAndFlow by @fischersonya

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7 months ago

Wheels up! It’s time to get back to the Michigan weather I keep hearing about🥶😩

It was 50☀️degrees the day I left.

See y’all soon! Stay warm✌🏽 taken in Melbourne International Airport by @fischersonya

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9 months ago

I woke this morning thanking God for not a bruise or scratch🙌🏽🙌🏽🙌🏽 This situation could’ve went a lot different, but God!

Yesterday my car was no match for what felt like a monster truck heading my way, suddenly going from being parked in the right lane to busting a quick u-turn which landed right into my car as I was trying to drive by.

I always thank God day and night for covering me and mine. Protecting me from the things that come my way and the danger that he blocks that I don’t even see sometimes.

We know trouble will come, but with being able to walk away without a problem this was no trouble at all.

Be safe, stay blessed 🫶🏽

#countingmyblessings
#protector
#provider by @fischersonya

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10 months ago

by @fischersonya

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a year ago