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Sonya Fischer

@fischersonya

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❗️DETROIT — TODAY IS THE DAY! ❗️ Man… it’s my birthday AND we’re celebrating with a FREE Workout Wednesday Birthday Bash at Beacon Park! Instead of keeping my birthday to myself, I wanted to bring my people together to move, have some fun and enjoy some good energy. Whether you’ve been working out for years or you’re just trying to get back active, come outside! Bring your family. Bring your friends. Bring your coworkers. Bring somebody who keeps saying, “I need to start working out.” We’re going to get a good workout in, enjoy some music and energy, then finish with Yoga with Sonya to stretch, recover and reset. 📍 Beacon Park | Downtown Detroit ⏰ TODAY • 6:00–7:30 PM 🎟️ FREE TODAY IS THE DAY! 👇🏾 Comment “PARTY” and I’ll get you the guest-list link. Tag somebody you’re bringing! I’d love to see my Michigan fam out there tonight. Let’s pack Beacon Park! #des2fit #40andfit #WorkoutWednesday #DetroitFitness #DetroitEvents CommunityWellness FitDetroit BirthdayWorkout HealthyTogether
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❗️DETROIT — WE’RE DOING IT AGAIN! 🔥❗️ Last year’s Birthday Bash at Beacon Park was one of those days I’ll never forget. Good people. Good energy. Good music. A whole lot of movement and fun. 💪🏾 And this year… WE’RE BACK! I’m turning 46 Wednesday and once again I want to celebrate by bringing our community together for a FREE Workout Wednesday Birthday Bash at Beacon Park. Whether you’re already active or you’ve been saying, “I need to get back in the gym”… Come outside and MOVE with us! 📍 Beacon Park | Downtown Detroit 📅 Wednesday, August 19 ⏰ 6:00–7:30 PM 🎟️ FREE And we’ll finish with Yoga with Sonya to stretch, recover and reset. 🧘🏾‍♀️ 🔥 WE’RE ONLY DAYS AWAY! I want to know who’s coming! 👇🏾 COMMENT “I’M IN” if you’re coming. 📲 DM me “PARTY” and I’ll get you on the guest list. And tag the person you’re bringing with you! LET’S PACK BEACON PARK AGAIN! 💪🏾🔥 @iamcoachmommy @fischersonya @biancahopes @workoutwednesdays_2026 @beaconparkdetroit @beaconparkdetroit #des2fit #40andfit #WorkoutWednesday #DetroitFitness BirthdayBash CommunityWellness DetroitEvents FitDetroit BirthdayWorkout
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DETROIT... YOU’RE INVITED! 💪🎉 This year, @iamcoachmommy and I are celebrating our birthdays a little differently... Instead of just celebrating with cake and candles, we’re giving back to the community with a FREE Workout Wednesday Birthday Bash!🎂💪🏾 We’d love for you, your family, your friends, and your coworkers to join us for an evening of fitness, fun, and community in the heart of Downtown Detroit. Whether you’re just starting your health journey or you’ve been working out for years, **this workout is for EVERYBODY.** And after the workout, stick around for a relaxing yoga session led by Sonya to help you recover and reset. 🧘🏾‍♀️ 📍 Beacon Park | Downtown Detroit 📅 Wednesday, August 19 ⏰ 6:00–7:30 PM EST Our goal is simple... Bring people together. Encourage healthier lifestyles. And celebrate another year of life by pouring into our community. Comment “party” for guest list sign-up👇🏾 Tag someone you’re bringing and let’s make this our biggest Workout Wednesday yet! Let’s go to work! 💪👔💪 @fischersonya @biancahopes @workoutwednesdays_2026 #des2fit #40andfit #WorkoutWednesday #DetroitFitness #CommunityWellness DetroitEvents FitDetroit BirthdayWorkout HealthierTogether
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ARCHIVE DROP // 003 We are officially in our Emptying the Archives era. Everybody loves the final photos... But I’m convinced the behind-the-scenes is where the real story lives. This is where we laugh. This is where confidence starts to show up. This is where I get to direct, create, and bring someone’s vision to life. These are the moments you don’t always see. And honestly... They’re some of my favorites. More archive drops coming soon. 🎬
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Happy Sunday beautiful people! Psalm 37:4: “Delight yourself in the Lord, and he will give you the desires of your heart.” What a beautiful weekend. ❤️. My God used two beautiful ladies, @elitenailsupply.co and @fischersonya to share a vendor opportunity at the Delta Theta Sorority Inc. Midwest Regional. I had the opportunity to share my all-natural, made with love, cuticle oil, with the amazing women of @dst1913midwest. A huge thank you for sampling, purchasing and following me on Instagram. As promised, one of my new followers will be selected from a drawing to win our all exclusive cuticle oil bundle. I will be selecting one lucky winner, from my favorite hat. 🥰 The drawing will take place on Monday, July 20, 2026 at 6 pm EST. My heart is happy! ❤️
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𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫𝐬 of the Easy Day Warehouse Era. 2026. Each one brings their own style, energy, and skill into this space and together we’re building a training experience that hits different. 💥 From yoga and strength to dance fitness, cardio kickboxing, spin, step, and total-body conditioning… this squad is here to challenge you, support you, and help you level up in every season. We’re excited to bring our own Cardio Kickboxing + Spin formats to the Warehouse, with beginner and intermediate levels coming soon. Full-body conditioning, combos, sweat, and nonstop growth — Easy Day style. TAP-IN•• Class passes for Feb are available now. #WarehouseEra #EasyDayAllDay #PivotDontPanic
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𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫𝐬 of the Easy Day Warehouse Era. 2026. Each one brings their own style, energy, and skill into this space and together we’re building a training experience that hits different. 💥 From yoga and strength to dance fitness, cardio kickboxing, spin, step, and total-body conditioning… this squad is here to challenge you, support you, and help you level up in every season. We’re excited to bring our own Cardio Kickboxing + Spin formats to the Warehouse, with beginner and intermediate levels coming soon. Full-body conditioning, combos, sweat, and nonstop growth — Easy Day style. TAP-IN•• Class passes drop this SAT for FEB. #WarehouseEra #EasyDayAllDay #PivotDontPanic
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𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫𝐬 of the Easy Day Warehouse Era. 2026. Each one brings their own style, energy, and skill into this space and together we’re building a training experience that hits different. 💥 From yoga and strength to dance fitness, cardio kickboxing, spin, step, and total-body conditioning… this squad is here to challenge you, support you, and help you level up in every season. We’re excited to bring our own Cardio Kickboxing + Spin formats to the Warehouse, with beginner and intermediate levels coming soon. Full-body conditioning, combos, sweat, and nonstop growth — Easy Day style. TAP-IN•• Class passes drop this SAT for FEB. #WarehouseEra #EasyDayAllDay #PivotDontPanic
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Block your self doubt. Hunt your ultimate body goal. @fischersonya
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✨ Sunrise Flow on the Riverwalk ✨ This morning’s yoga + Body Party off the water was absolutely beautiful. The sun, the stretch, the vibes—it was everything. 🌅💛 And guess what? We’ve got ONE more for the season. Don’t miss your last chance to flow with us as the sun rises over Detroit. 📅 This Sunday 9/21 ⏰ 6:45 a.m. sharp 📍 7600 E. Jefferson (Riverwalk) 🎟️ Included w/ your EDBG class pass or $20 Drop-in Bring your mat, your hoodie, and your energy. Let’s close out the season together. 💪🏽🧘🏽‍♀️ #SunriseYoga #DetroitFitness #EasyDayBoxingGym #BodyParty #RiverwalkVibes #PivotDontPanic
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Throwback Thursday vibes 🌅💛 This Yoga session Workout Wednesday at Beacon Park still has us smiling—especially this lil’ yogi flowing with Coach Sonya 🙌🏾🧘🏾‍♀️ The way our community shows up (big and small!) is why we do this. Now it’s your turn to roll out the mat with us— THIS SUNDAY, 6:45 a.m. ↓ Sunrise YOGA & Body Party Assisted Stretch Flow w/ Coaches Sonya & Bianca on Detroit’s Riverfront. Expect a gentle yoga flow into Body Party assisted stretching as the sun comes up—slow breath, long lines, full-body reset. Bring: yoga mat, a hoodie, and something warm to sip (coffee/tea pairs perfectly). 📍 7600 E. Jefferson Rd 🎟️ donation-based workout RSVP: EasyDayBoxingGym.com We’re already looking forward to the NEXT Workout Wednesday season—bigger energy, bigger community, same free fitness party spirit. See you Sunday at sunrise, and we’ll see you next season at Beacon Park. 💪🏾✨ #ThrowbackThursday #WorkoutWednesday #BeaconParkDetroit #EasyDayBoxingGym #DetroitFitness #SunriseYoga #BodyParty #AssistedStretch #DetroitRiverfront #CommunityWellness #YogaDetroit #StretchFlow #SeeYouSunday #PivotDontPanic
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This Sunday… 🌅 Sunrise Yoga & Body Party Assisted Stretch Flow with Coaches Sonya & Bianca on Detroit’s Riverfront. ✨ Ease into your morning with a mindful Yoga flow that transitions into our signature Body Party assisted stretching—perfect as the sun rises over the city. 🧘🏾‍♀️ Bring: Yoga mat, hoodie, and something warm to sip (coffee or tea pairs perfectly). 📍 7600 E. Jefferson Rd 💳 Included in the EDBG Class Pass or available as a Donation-Based Workout. 👉 Don’t just watch the sunrise—flow with it. Tag a friend & pull up with your mat. Let’s start the day together! #EasyDayBoxingGym #BodyPartyStretch #SunriseYoga #DetroitFitness #RiverfrontDetroit #PivotDontPanic #EDBGCommunity #SundayFlow #YogaDetroit #StretchAndFlow
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