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Daryl Yue

@fishyftw

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Hybrid Training
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【#ZTalk】因颱風天外出跑步接受街訪而意外爆紅的「市民余先生」Daryl @fishyftw，背後原來用上了 14 年時間自律堅持，完成了一場體型與人生的翻盤大逆襲。從昔日自卑的肥胖少年，到做了 5 年工程師、轉任全職健身教練，再到如今打算同時修讀法律。他用行動證明，人生從不只有一種可能。

從自卑肥胖到自學健身 14 年
「小時候到中學都比較胖，有時會被同學嘲笑。」16 歲那年，因為在上游泳課時覺得脫衣服很尷尬，Daryl 開始在 YouTube 上自學運動。從最初對身材缺乏自信，到日復一日堅持訓練 14 年，這份對體能與身型平衡的追求，也引領他踏上了完全意想不到的職業生涯。

工程師 ➔ 全職 PT ➔ 兼讀
大學修讀工程系，畢業後做了 5 年工程師，期間邊兼職做健身教練，最後順理成章轉為全職 PT。爆紅雖然帶來了更多學生與活動機會，但 Daryl 並沒有選擇停留在舒適圈，反而選擇同時讀書打算考取律師資格：「雖然我很喜歡健身，但如果只做一件事，好像比較單方向發展。」

「其實我很害怕自己會成為一個沒有用，而且會失敗的人。」Daryl 相信所有累積都不是一朝一夕的事。問到推動自己不斷跨界、極致自律的動力，他坦言背後其實源於對「失敗與無用」的恐懼。正正是這份危機感，化為他每日繼續努力的推進力，論是在 Gym Room 舉重，還是在書本前準備轉行，都絕不姑息自己。

New Monday ZTalk 希望集合一班 Gen Z+，一起建立一個 Z+ 世代動態生活圈，分享更多可能性。讓你明白，原來你一直走在這條路上並不孤單，而你選擇的方向，一直都有它的力量。

影片／圖片來源：New Monday 編輯部、TVB、NOW TV、Daryl @fishyftw

#NewMonday #LivewithPassion #LifeinStyle #NM_T
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
▼追蹤 @NewMondayplus IG 緊貼 Z+世代動態生活圈 by @fishyftw

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a month ago

Hyrox Bangkok 2026 🇹🇭

Aimed for sub-60, settled for sub-dying 🤡

📸: @cwncoco
#hyrox #bkk #hyroxdoubles #hkfitness #hybridtraining taken in Queen Sirikit National Convention Center by @fishyftw

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a month ago

Good sweat, great energy, even better company.
Thanks @lululemonhk & @jkm_trainingclub for having me!
Loved connecting with new faces today, looking forward to more runs in the future 🏃🏻‍♂️
#LululemonHK #JKMTrainingClub #SweatLife
#FitnessHK taken in lululemon Hong Kong by @fishyftw

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22 days ago

攝影師：「你試吓唔好笑、型啲啊。」
我: (如圖）
攝影師：「呃… 冇嘢啦，你都唔係行呢個路線㗎啦。」
📸: @mikamika2wheel taken in 時光隧道 by @fishyftw

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10 days ago

唔洗等打風先野生捕獲市民余生 🤩！今次 DARYL @fishyftw 帶隊，約你嚟觀塘 GO24 起跑點！一齊沿著觀塘海濱花園慢跑，同大家交流運動同健康心得，過一個充實又 CHILL 嘅星期六🏃‍♂️💨

🎁 參加者獨家禮遇：
免費 GO24 Fitness 一天通行證 🎟️
免費 PROTEIN 飲品（由 @huel & @chewnchill.hk 贊助）補充能量 💪

📍 聚集地點：觀塘 GO24 Fitness（觀塘巧明街107號國基集團中心1樓）
🏃‍♂️ 跑步路線：觀塘海濱花園
🗓️ 日期及時間： 2026年10月10日（星期六）下午 3:30 集合
💰 費用：全免（歡迎非會員參加！）

🔥 名額極度有限，先到先得！即刻去 LINK IN BIO 登記，10月10號見！

Join rising running sensation Daryl @fishyftw for a leisurely run in Kwun Tong!

🎁 Perks for Joining:
- FREE 1-day GO24 Fitness gym pass 🎟️
- FREE protein drinks to refuel post-run (sponsored by @huel & @chewnchill.hk) 💪

📍 Bag drop: GO24 - Kwun Tong (1/F, Kwok Kee Group Centre, 107 How Ming Street)

🏃‍♂️ Route: Kwun Tong Promenade

🗓️ Date & Time: 10 Oct 2026, Saturday | Meet at 3:30 PM

💰 Cost: Completely Free (Non-members welcome!)

🔥 Spaces are super limited and first-come, first-served. Sign up via our link in bio.

———
📍 1 個會籍，24 小時通行全港多間分店及團體課堂
🧘‍♀️ 團體課堂無需額外收費：器械普拉提、瑜珈、Les Mills、HIIT、泰拳、TRX
🏃🏻‍♂️‍➡️ 官方 HYROX Training Club 分店：中環、灣仔、金鐘、太古坊、元朗、荃灣
———
【全港分店】
🔻 香港：堅尼地城、中環、中環 - 美銀大廈（即將開幕）、金鐘、灣仔、灣仔 - 香港諾富特世紀酒店、炮台山、北角、鰂魚涌、筲箕灣
🔻 九龍：旺角、荔枝角、黃大仙、觀塘（即將開幕）
🔻 新界：荃灣、元朗

———
📍 1 membership, 24-hour citywide access to multiple locations and classes

🧘‍♀️ Group classes are FREE with membership — Reformer Pilates, yoga, Les Mills, HIIT, Muay Thai, TRX and more
🏃🏻‍♂️‍➡️ Official HYROX Training Clubs in Central, Admiralty, Wan Chai, Taikoo Place, Yuen Long, Tsuen Wan
———
【Locations】
🔻 HK Island: Kennedy Town, Central, Central - Bank of America Tower (COMING SOON), Admiralty, Wan Chai, Wan Chai - Novotel Century Hong Kong, Fortress Hill, North Point, Quarry Bay, Shau Kei Wan
🔻 Kowloon: Mong Kok, Lai Chi Kok, Wong Tai Sin, Kwun Tong (COMING SOON)
🔻 New Territories: Tsuen Wan, Yuen Long by @fishyftw

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14 days ago

Came to speak, left with a real taste of action on the sports ground…🏃‍♂️

All jokes aside, absolute honor to be hosted by @aiahongkongmacau as a guest speaker and coach for the AIA Sports Ground at AIA Healthy Living Week!

Demonstrating stations like wall balls non-stop definitely tested my fitness, but seeing everyone—from kids to seniors—show up, push their limits, and nail their form made every single take completely worth it.

Huge thanks to the AIA team for putting together such an incredible event and bringing the community together!

#AIAHealthyLivingWeek taken in Hopewell Hotel 合和酒店 by @fishyftw

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18 days ago

Still recovering from my traumatic ice shower experience…
Honestly might need to go back to @theicebathclub_hk just to recover from going to @theicebathclub_hk 🥶 🥵
All jokes aside, thanks for having me! taken in The Ice Bath Club - Hong Kong by @fishyftw

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21 days ago

飛去 BKK 玩 HYROX 🇹🇭，除咗平時練得夠，比賽同備賽期間嘅 Race Fuel 補給亦都係關鍵！⚡️
呢次備賽直接去 @bcshop_hk 入貨，平時 High-intensity training 會用 Carb powders 保持體能，賽事當日再用 Energy Gels 續航，後半段爆發力全靠佢哋！BC Shop 裡面有超多不同類型嘅補給品（Gel、碳水粉、電解質、恢復粉）揀，無論係做開 Hybrid training 定長跑都可以搵到最合適嘅配方 🤝💥
#HYROXBangkok #HYROXHK #HybridAthlete #fitnesshk #gymhk taken in Queen Sirikit National Convention Center by @fishyftw

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a month ago

The Three Stripes Experience.
🏃🏻‍♂️🏃🏿🏃🏻‍♀️🏃🏻
@adidasrunning
@21grams_trainingclub
#HYPERBOOST #HYPERDISTRICT #RUNHYPER taken in Saloon HONG KONG by @fishyftw

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a month ago

余先生嘅第一次，送畀大家。

Follow @attitudeasia
Join the next Attitude Run. by @fishyftw

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a month ago

An Absolu-te Crush.
@chanel.beauty
#CocoMademoiselle
#CrushAbsolu
#CHANELCrushMoment
#CHANELFragrance by @fishyftw

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2 months ago

泰拳in泰國 🇹🇭
#muaythai
#bangkok taken in Watchara MuayThai Gym by @fishyftw

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2 months ago