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Daryl Yue

@fishyftw

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Certified Personal Trainer
Hybrid Training
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HK Powerlifting Autumn Classic

Squat: 242 kg
Bench: 153 kg
Deadlift: 290 kg

Total: 685 kg @ 103.65 kg
411 wilks

Had a lot of fun competing for the first time in HK! Met a lot of people and it was such a great atmosphere. Thanks to @hongkongpowerlifting and @strengthculturehk hosting an awesome meet.

Really happy with my squat for the day as that was a huge PB for me after recovering from debilitating knee(s) pain in the past year. Was a great step forwards and hope it’ll keep trending upwards!

Was a bit disappointed with bench, only going 1/3. My feet were slipping a lot in the warmup room, and having been told about the slippery carpet on the platform, I moved my feet backwards on the setup, which led to a more vertical force upon leg drive and becoming prone to my butt coming off the bench. Swipe to see how close I was to getting white lights with 160 kg. Just something for myself to be mindful of for next comp.

Was quite fatigued coming into deadlifts, and it definitely showed. I was aiming to pull a bit more than 290, but we took what was there for the day. Despite that it was really a great time competing and the support I received from everyone was incredible. The atmosphere for my last pull was amazing and I really enjoyed it!

Huge thanks to @jonathantsg for some amazing coaching and @cmhdennis for handling me! I’m defo not the easiest to coach and look after so thanks for being patient with me ☺️

Made a bet with @cutforultra (for wilks) and @hub.lifts (for squat), and while I very fortunately got the chicken rice from Hubert I had to sing backstreet boys at strength culture so apologies for any damage I made to the windows and speakers at @strengthculturehk 🤣.

Lastly thanks to @ymany.k for supporting me through all of it, screaming in the background throughout ❤️ and to @chrispywongton and @christy_ashleeey for coming to watch and support (bringing water and taking pics) despite your busy schedules! Of course there are so many more bros in the audience and I’ll just tag them here ☺️☺️ cheers to all and onto the next! 🍻

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First powerlifting meet, it was fun! @stronger.will

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AMRAP day!
Squat
182.5kg 2x2, 1x6

Bench
120kg 2x2, 1x5

Cheat straps deadlift
260kg 2x2, 1x6

@classics.csa
@jonathantsg
@thestrengthguys
@distortathletics

#TheStrengthGuys
#TeamCSAHK
#DistortAthletics

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@kuna_blackhead @mango_the_black_cat
🐱 : 剷屎Gains Meow~

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I’m never posing with powerlifters again.

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Assemble! EP.1 now live on @Poweresthetics⁣⁣
#Poweresthetics⁣⁣
#Sharethemerits⁣⁣
⁣⁣
📸 @ericcyc_

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Got vacuum?
@poweresthetics 📸: @ericcyc_

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Take pride of an aesthetic and active lifestyle.⁣
#Poweresthetics⁣
#Sharethemerits ⁣
⁣
📸 @ericcyc_

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@poweresthetics
1 day out🔥
Stay tuned

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1 day out.

#sharethemerits

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-
Fitness needs no premium gym membership.

Aesthetics does not tolerate excuses.

Athleticism waits for no man.

Join us.
#sharethemerits

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