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Dylan Levering

@fit.levering

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722

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Atlanta | GA
Big fitness guy
6’ 280lbs

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Awesome endurance training yesterday. Really starting to notice a difference in my stamina and conditioning! by @fit.levering

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a month ago

New 1RM for deadlifts: 455 lbs. For it to only be my second time deadlifting in the past 4-5 years, I’ll take it taken in CrossFit Vengeance by @fit.levering

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a month ago

Been years since I’ve deadlifted. Super fun to see what I can do now! 405x3 - Can’t wait to see what I can get in the next few months by @fit.levering

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3 months ago

Suck at posting on here but I’ve never been more dialed in on my health and fitness in my entire life. So excited to see how far I can take this! by @fit.levering

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a year ago

Running as a big boy never gets any easier, but something is better than nothing taken in Sandy Springs, Georgia by @fit.levering

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2 years ago

I like that boulder, that’s a nice boulder. Swipe to the end to see how hard @avery_allan_alexander made me work today. Absolutely worth it by @fit.levering

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2 years ago

Is this gonna become a legs’ only fitness page? Stay tuned by @fit.levering

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2 years ago

Gonna try to get back on top of taking care of myself and my body. Just taking it one step at a time and leaning on the best people I can for support. It’s all about changing up daily habits that you can permanently sustain! (Also, brutal leg pump courtesy of @avery_allan_alexander, hit him up for your coaching needs) taken in LA Fitness by @fit.levering

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2 years ago

Been out of the groove for way too long now. Gonna try my best to find a balance that works for my current lifestyle and just focus on doing what’s best for my body. At this point, that is primarily losing weight and improving on my eating habits. It’ll be challenging, but I’m excited for what’s to come. by @fit.levering

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3 years ago

6 WEEKS - WHAT DYLAN DID DIFFERENTLY ⬇️⬇️
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#1 He started challenging himself.
- Dylan started increasing the weight he lifted despite being nervous about it.

#2 He implemented the High Intensity -
Low Volume style of training.
- Dylan lowered the amount of reps and increased the weight he lifted to force his muscles to adapt. Which made them actually grow.

#3 He focused on hitting his protein goal.
- Protein is the building block/foundation for muscle building. It’s what your body used to fill in those tears in your muscle fibers to grow larger.

#4 He implemented cardio.
- Dylan did 20-30 minutes of low intensity steady state cardio after each workout. LISS cardio puts your heart rate in the sweet spot to burn fat but keep lean muscle.

#5 He worked regardless of where he was.
- Dylan had to travel a lot through the training but spent his nights in hotel gyms and finding restaurants and foods with better calorie and macro options. Could not be more proud of the work he put in.

#6 He started working with me😏

FOR COACHING INQUIRIES, FOLLOW THE LINK IN MY BIO❤️
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#bodybuilding #jym #mikementzer #bulking #gym #gymmotivation #thanksgiving #bulkingseason #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #personaltrainer #fitnessmodel #love #healthy #instagood #exercise #healthylifestyle #instafit #fitnessaddict #bodybuilder #fitnessjourney taken in Auburn, Alabama by @fit.levering

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3 years ago

Happy Saturday, I feel stronger than I ever have, life is good. That is all. by @fit.levering

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3 years ago

The progress is progressing taken in Sandy Springs, Georgia by @fit.levering

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3 years ago