Instagram story viewer> @fit360_dc> Posts

FIT360°DC

@fit360_dc

2.6K

followers

2344

following

Group Training, Personal Training, Open Gym
HYROX Training Club
Find out more.👇🏾

POSTS STORIES REELS TAGGED

🥊🔥 Who’s ready to bring the ENERGY?!

We’re excited to welcome Coach Kwame Wutoh, founder of WMMA Academy, to our 3rd Tech Wellness Reset Walk! 💪🏾🍂

Kwame is a personal trainer, entrepreneur, and boxing enthusiast dedicated to building confidence, discipline, and strength through movement.

Through WMMA Academy, he brings community-based martial arts training to youth and adults across DC, with a focus on boxing, kickboxing, MMA, and personal development.

And this October 24th, he’s bringing that same energy to our community! 🔥

Get ready to challenge yourself, push your limits, and have some fun as we bring fitness, friendly competition, and community together!

Thank you, Coach Kwame, for joining the movement and helping us create an unforgettable wellness experience! 🌿

🥊 Follow @dcthepersonaltrainer and @wmmaacademy

🍂 Tech Wellness Reset Walk
📅 Saturday, October 24, 2026
⏰ Fitness activities kick off at 9:15 AM
📍 Anacostia Park | Washington, DC

Proudly in partnership with DC Startup & Tech Week (October 19–23)! Join us as we close out a week of innovation, entrepreneurship, and connection with a wellness reset!

🎟️ Attending the conference? Use code TWSDCSTW2610 for 10% off tickets!

🔗 RSVP for the walk and grab your conference tickets through the links in our bio!

#TechWellnessSociety #WMMAAcademy #TechWellnessResetWalk #DCSTW26 #DMVFitness BoxingFitness MovementIsMedicine CommunityWellness taken in Anacostia Park by @fit360_dc

86

8

2 days ago

Join us for a hands-on workshop to master the overhead and bench press, along with shoulder mobility – three essential components for upper-body strength and performance.

Coaches Brian and Phil will cover proper technique, common mistakes, and mobility drills to keep your shoulders strong, stable, and pain-free. Whether you aim to lift heavier, move better, or maintain shoulder health, this workshop provides the tools and confidence to press with purpose and power.

What You’ll Gain:

* Improved form and technique in both the overhead and bench press
* Shoulder mobility exercises to enhance movement and prevent injury
* A better understanding of how to build pressing strength safely and effectively
* Personalized feedback from our coaching team

Move strong. Press better. Stay bulletproof.

#fit360dc #benchpress #shoulderpress #workshop #bettereveryday taken in Fit360dc by @fit360_dc

12

0

2 days ago

Brazilian Jiu Jitsu. Knowledgeable instruction. Safe environment. All levels welcome 🙏🏾

BetterEveryday 💪🏾

#fit360dc #jiujitsu #alllevelswelcome #selfdefense_ #bettereveryday taken in Fit360dc by @fit360_dc

43

3

4 days ago

Saturday Morning! Total-body FIT, Box-FIT, Foundation-FIT, Jiu Jitsu. All under our roof💪🏾

BetterEveryday!

#fit360dc #totalbodyworkout #gymlife #neighborhoodgym #bettereveryday taken in Fit360dc by @fit360_dc

17

0

6 days ago

Our Deadlift 2.0 Workshop. Check out our Press with Purpose Workshop for Shoulder and Bench Press coming this month 💪🏾

BetterEveryday

#fit360dc #deadlifts #movementismedicine #neighborhoodgym #bettereveryday taken in Fit360dc by @fit360_dc

16

1

8 days ago

Our DEKA Strong Challenge Athletes did an amazing job this weekend 👏🏿 👏🏿👏🏿

BetterEveryday 💪🏾

#fit360dc #DEKA #dekastrong #dekafit #dekamile taken in Fit360dc by @fit360_dc

36

1

11 days ago

…The Sun is Setting…The Claws are Out…The Morning Star Will Shine…The Dark and The Light… #libraseason♎️ …Perfectly Balanced 🙏🏿 S/O the fit @fit360_dc by @fit360_dc

185

30

12 days ago

Congratulations to our DEKA Strong Challenge athletes 💪🏾. So very proud of our FIT-FAM for turning out and putting in the work. BetterEveryday!

#fit360dc #DEKA #dekastrong #dekafit ##dekamile taken in Fit360dc by @fit360_dc

71

2

12 days ago

Getting DEKA Ready💪🏾. Our Power Training Workshop went over all the DEKA details for our members to perform at their very best. All set for Saturday morning!

#fit360dc #DEKA #dekastrong #dekamile #dekafit taken in Fit360dc by @fit360_dc

18

2

14 days ago

Thoracic Extension Pt.3. Check out our Strength through Mobility Workshop tomorrow at 7pm!

#fit360dc #strength #mobility #workshop #bettereveryday taken in Fit360dc by @fit360_dc

17

1

17 days ago

Thoracic Extension Pt.2. Make mobility and part of your strength training. Check out our Strength through Mobility Workshop, Wednesday at 7pm.

#fit360dc #strength #mobility #workshop #bettereveryday taken in Fit360dc by @fit360_dc

33

0

19 days ago

Check out our Strength through Mobility Workshop, Wednesday, September 30th at 7pm.

#fit360dc #strengthtraining #mobility #workshop #bettereveryday taken in Fit360dc by @fit360_dc

28

1

21 days ago