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FIT360°DC

@fit360_dc

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One unexpected thing I love about hosting a podcast? Interviewing guys!

I think I’ve figured out why.

In my everyday life, how often do I get to sit down with a guy for 45 minutes and talk about life? Not very often.

And I’ve really come to enjoy these conversations.

Over 100 episodes into Start Before You’re Ready, I’ve interviewed 26 men from 18 to 60s, the West Coast, the East Coast, and Canada, from all different backgrounds. One thing they all had in common… great men!

I’ve had the opportunity to talk with industry leaders like Todd Durkin, Dr. Todd Miller, and Marc Lebert, who have shared so much knowledge about health, fitness, and business.

But some of my favorite conversations have been with guys right here in our community.

We’ve talked about getting older, being dads, losing people we love, making changes, taking chances, and figuring things out along the way.

I love hearing what they’ve learned, what they’d do differently, and what matters most to them now.

One thing this podcast has reminded me is that everybody has a story worth sharing. You don’t have to be famous or have some incredible accomplishment to have something valuable to say.

Sometimes just hearing how someone else navigated a situation can make a difference in your own life.

I’m sharing these 26 conversations because I hope you’ll take a few minutes to find one that interests you.

And if you listen, I’d love to hear which one resonated with you!

🎙️ Start Before You’re Ready

PS If you would like to be a guest on Start Before You are Ready, please reach out!

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🥊🔥 Who’s ready to bring the ENERGY?!

We’re excited to welcome Coach Kwame Wutoh, founder of WMMA Academy, to our 3rd Tech Wellness Reset Walk! 💪🏾🍂

Kwame is a personal trainer, entrepreneur, and boxing enthusiast dedicated to building confidence, discipline, and strength through movement.

Through WMMA Academy, he brings community-based martial arts training to youth and adults across DC, with a focus on boxing, kickboxing, MMA, and personal development.

And this October 24th, he’s bringing that same energy to our community! 🔥

Get ready to challenge yourself, push your limits, and have some fun as we bring fitness, friendly competition, and community together!

Thank you, Coach Kwame, for joining the movement and helping us create an unforgettable wellness experience! 🌿

🥊 Follow @dcthepersonaltrainer and @wmmaacademy

🍂 Tech Wellness Reset Walk
📅 Saturday, October 24, 2026
⏰ Fitness activities kick off at 9:15 AM
📍 Anacostia Park | Washington, DC

Proudly in partnership with DC Startup & Tech Week (October 19–23)! Join us as we close out a week of innovation, entrepreneurship, and connection with a wellness reset!

🎟️ Attending the conference? Use code TWSDCSTW2610 for 10% off tickets!

🔗 RSVP for the walk and grab your conference tickets through the links in our bio!

#TechWellnessSociety #WMMAAcademy #TechWellnessResetWalk #DCSTW26 #DMVFitness BoxingFitness MovementIsMedicine CommunityWellness

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Day 13 ~ Let’s Get to Moving before it gets too dark and too cold you don’t want to leave your house 💫

Today’s movement— Total body workout at Fit360. And if you’re in DC looking to move your body today, join me at 6pm for beginner vinyasa at @pasttensestudio . Link in bio to register 💫

#letsgettomoving #movementismedicine #fitnessmotivation
#fitness #movement

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…The Sun is Setting…The Claws are Out…The Morning Star Will Shine…The Dark and The Light… #libraseason♎️ …Perfectly Balanced 🙏🏿 S/O the fit @fit360_dc

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As hard as I thought it would be. When’s the next one? #dekastrong #girlswholift

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Stay Tuned!

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Day 8 ~ Let’s Get to Moving before it gets too dark and cold you don’t want to leave your house ~ week 2 💫
Total Fit Workout

#fitness #movementismedicine #movement #letsgettomoving #movement

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Day 3 of Let’s Get to Moving~ before it gets too dark and cold outside you don’t want to leave your house. 💫

What are you doing to move your body today? Let me know in the comments!

#letsgettomoving #movementismedicine #fitnesstiktok #fitnessroutine #movement

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Day 1- Let’s Get to Moving!
Determined to have a solid routine and flow of how I move my body everyday ahead of winter! Let’s goooooo! Follow along! And let me know if you are in the same journey in the comments 💫
#fitnessroutine #letsgettomoving #fitness #movementismedicine

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Come flow with me this week ~ virtually or in person 💫 links to register in my bio ✨

#yoga #dcyoga #thingstododc #yogaflow

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Save this flow for later and join me on the mat this week 💫

✨ Today- 9/20- Soulful Sundays, 4 pm at @eatonwellness

✨ Mon- 9/21- Beginner Vinyasa, 6 pm @pasttensestudio

✨ Wed- 9/22- Yoga Fit- Virtual, 7:30 pm @fit360_dc

✨ Thurs- 9/25- Functional Strength for Longevity at 9 am & Roll + Go at 12:30 pm at Past Tense

#dc #yoga #dcyoga #yogaflow #thingstodoindc

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What fuels us is brining community together through fitness activations. We’ve brought some of the best gyms and brands within the DMV all in one place all for the same mission

Fitness partners:
@otfunionmarket
@fusepilates
@lumbreathwork_
@oakpilatesclub
@balancegym
@clubpilatesnavyyard
@layersbydonice
@bikramyogaworks
@fit360_dc
@balancegym
@healingwithtiera
@travel.train.teach

If you’re interested in joining the fitness lineup for future events see link in bio to inquire @somawellnessclub_

#dmvlife #thingstodoindc #dcwellness #dcevents

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