Instagram story viewer> @fit_easy_team> Posts

Arsenti | Fitness Coach

@fit_easy_team

POSTS STORIES REELS TAGGED

Download All

Everyone wants to jump higher and run faster… but nobody wants to do the boring stuff 😭

Hurdle drills build coordination, rhythm, balance, footwork and explosive power. Master the basics first, then the highlights come later.

Move clean. Stay light. Repeat. 🚀 @dr.fedsav taken in Tokyo, Japan by @fit_easy_team

170

0

2 months ago

28 KM THROUGH TOKYO 🇯🇵

Imperial Palace → Ginza → Odaiba

Just two weeks until marathon day 🏃🏻‍♂️ @health_japan.ru taken in Tokyo, Japan by @fit_easy_team

16

2

5 hours ago

Штанга дома — хорошая идея 🐺😂

Morning miles, a little strength work, evening miles.
Just how I like my days 🏃🏻‍♂️ taken in Hatsuchobori by @fit_easy_team

63

0

2 days ago

5K around the Imperial Palace 🏃🏻‍♂️29.57m
→ Strength training with a 10kg plate
→ Full body: legs, upper body, dynamic work
→ Pull-ups & back mobility
→ Core & abs
→ And of course, finishing with some bar work 💪🏼

Run. Lift. Move. Repeat. taken in Tokyo, Japan by @fit_easy_team

21

0

4 days ago

MOVE • EAT • RECOVER

A 2-day sports & wellness camp in Chiba.

Strength • Running • Cardio • Mobility • Recovery • BBQ

No alcohol. No boring routines. Just good training, good food and good people.

We don’t do this every weekend — camps are held on selected dates only.

📍 Chiba, Japan
🗓️ Next dates announced separately
⚡ Limited spots taken in Chiba Prefecture by @fit_easy_team

31

6

7 days ago

INTERVAL ENDURANCE SESSION 🏃‍♂️

3 km @ 5:30/km
→ 5 min recovery
→ 2 km @ 6:30/km
→ 5 min recovery
→ repeat 🔁

A session built to improve running endurance, pace control and the ability to hold your pace under fatigue.

The goal isn’t just to run fast — it’s to stay controlled when the legs start getting heavy.

Strong pace. Controlled recovery. Repeat. 🔥 by @fit_easy_team

45

2

11 days ago

Белый живет эту жизнь. Да, 🙂‍↕️ я меняюсь taken in Tokyo, Japan by @fit_easy_team

22

4

13 days ago

From empty space → my gym.
48 hours😂 by @fit_easy_team

79

6

15 days ago

Finally, some sun in Tokyo ☀️

5K around the Imperial Palace → easy run to warm up, strength work to finish 🏃🏻‍♂️💪🏼

Not chasing speed every session. Just building stronger, better runners. @winterfelljp taken in Tokyo, Japan by @fit_easy_team

69

6

18 days ago

Разноплановая тренировка — немного кардио, бокс, кор и силовая.
Двигаемся, становимся сильнее и продолжаем расти. by @fit_easy_team

130

6

21 days ago

Typhoon outside, training inside. 🌪️🏀

Running was off, so we switched it up — mobility, strength, plyos, jumps, basketball and a bit of fun.

Not every session has to look the same.
Just keep moving, keep working, and enjoy the process.

No excuses. Just a different game plan. taken in Tokyo, Japan by @fit_easy_team

58

0

21 days ago

NEXT GEN RUNNING 🏃🏻‍♂️ — WE’RE BACK.
@nextgen.running
First session of autumn 🍂
New season. New goals. Same work.

Let’s keep building. 🔥 taken in Tokyo, Japan by @fit_easy_team

100

4

a month ago