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CPT
NATTY 🌱
MOTHER OF 2
Head fitness coach @healthjunctionmalaysia
YT : 💪
Fit Under Progress
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Let's have fun while at it... Let's do this one then... Lol #TheQuadSquad.my #Queen #CPT #agegracefully #athelete #attitude #strength #naturalbodybuilding #keepgoing #keepslaying #livelife #weightlossjourney #fitness #fitfam #fitmom #noexcuse #natty #goodvibes #Gains #gym #journey #healthylifestyle #dontgiveup ##certifiedpersonaltrainer #raiseyourbar by @fit_under_progress
9
4 years ago
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Don't train to be skinny, train to be  a badass..

😈😈😈😈😈

#Fitmom #fitfam #athelete #sihat #dontgiveup #FACT #strong #physique #bikini #Newlife #noexcuse #CPT #ambassador #xoxo #Queen #workout #womensbodybuilding #beast #raw #competitor #offseason #TanpaUbatKurus #baddie #personaltrainer #picoftheday #bestfriendcheck❤️ taken in Subang Jaya by @fit_under_progress
2
5 years ago
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#Throwback .. they were hvg a hard time believing i was carrying a #baby by the time this #selfDefense demo was staged.. It was around 4 - 5 mths .. and the baby is as healthy as i am.. I remembered my demo partner told me tht we have to add on a few moves as we finished off the demo too early although we tried  so hard to make everything slow mo.. So he said, let's be spontaneous, u will know what to do... LMAO.. The rest are history... #fitness #fitmom #nofear #martialArt #defense #womenVScrime #baik #strong #girlswholift #CPT #PT #random by @fit_under_progress
6
10 years ago
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A YEAR WRAPPED UP WITH HAPPINESS

from my children’s wonderful progress, reading and writing, piano recitals, my new car, and then the party crashing at my recent competition. also, my student gets her first goal done @lyss.drey 

i can say, it has been a good 2026.
#gymlife #musclemommy #instafit #gymfreak #passion 

photograper @mickeygonzo 

@fit2coreusj21 taken in USJ 21, Subang Jaya, Selangor by @fit_under_progress
2
3 days ago
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It’s a wrap. 
getting gold 🥇🥇🥇 this year was totally not in my plan.
but hey, at least i wrapped up a good year indeed. 

when people would go for their annual celebrations, i would just be stuck with work and getting busy with my children.. this is how i pay respect to myself and my hobby. this is how i celebrate.. every single year, at least one division to battle up and grab home a medal. 

this year, wellness again since  have to redeem myself due to tearing up my left calves last year on stage in another federation. it has always been my passion to be in this division and thank you @pca_malaysia for finally having their root here in Malaysia.. hence, i was able to stand again. PCA Malaysia really did a good job with a good time flow of event, and setup.  and especially the PUMP ROOM backstage.. all the federations i joined before in Malaysia never provided any and this is the first time i can see real quality. Thank You so much again @pca_malaysia 

lastly, i would love to thank my family, my son Mikey, daughter Lyassandra for being mommy’s strongest motivation, Mark for the support, my best friend @akey.lucard for being there always, my student @lyss.drey  who also won her first silver and also all the warm and friendly athletes from multiple divisions in PCA. thank you also to @fit2coreusj21 , from a humble gym to the big stage ✨✨

#wellnessdivision #gym #gymmotıvatıon #wellnessathele #bodybuilding taken in The Kuala Lumpur Performing Arts Centre (klpac) by @fit_under_progress
14
6 days ago
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i havent been posting for quite some time but i really think i need to clarify some stuff especially when some youngins tried to discredit my skills. Remember young ones, as PTs we all should know that there is NO RIGHT OR WRONG in variations because it depends on the needs and necessity of every clients. Fitness knowledge is very vast and dont limit yourself to only believing in only one POV.

im not posting much about my physique because im not someone who seeks for validation on social media and i dont find it amusing to hold myself to a standard or daily obligation to show myself online constantly . 

but just because i dont post anything about my back ground in bodybuilding, does not mean that i dont have any. i do but i just dont think of it as something i wanna seek out so much since its just a HOBBY to me. I LOVE the sport and the art it brings but the direction of where it is heading now is very life threatening.  the peer pressure of athletes abusing subs are just too alarming. and that is not what i wanted in the sport.

i also dont post much about my clients because i understand consent ans privacy as a top priority. social media can be such a dangerous place.

by the way.. thats me on my off season.. enjoy. 😊 
#goodvibes #lifestyle #girlswholift #PT #bodybuilding by @fit_under_progress
2
4 months ago
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i cant answer much.. but “ just in case” #goodvibes #gymlife #girlswholift #gym taken in Usj 21 by @fit_under_progress
2
8 months ago
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the beef between the Knetz VS SEAblings got me cooked.. enjoying the entertainment #seabling #Knetz #funny #goodvibes by @fit_under_progress
15
8 months ago
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#workout #gym #knee #legworkout by @fit_under_progress
0
8 months ago
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the reason why i train people. i love to see them smile again . the satisfaction cant be described. everyone deserves to be happy and live their life to the fullest. to Ms K and Ms A, salute !! im so proud of you both . #lifestyle #workout #goodvibes #gym #gymlife #fit #womenempowerment #womensupportingwomen ##womeninspiringwomen  #agegracefully #ageisjustanumber taken in Usj 21 by @fit_under_progress
2
a year ago
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Good Luck for your fitness journey my dear Ms H …she came to me for some foundations dan sekarang dia dah mula cuba untuk berdikari sendiri.. terasa mcm makin bertambah anak2 kecik saya ni haaaa…tutup muka for privacy purposes.😍😍#personaltrainer #gym #gymmotivation #coachwanita #fitness #subangjaya #fit #lifestyle #goodvibes taken in Fit2Core Gym & Fitness USJ21 by @fit_under_progress
1
a year ago
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not a good day today.. but it still needs to be done#lifestyle #workout #gym #goodvibes #legday #squat by @fit_under_progress
4
a year ago
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