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Dr. T.

@fitandcornbreadfed

240

followers

150

following

I like a lot of stuff.
Family, Fitness, Clothes + Travel top the list.
Peloton junkie🚴🏾‍♀️
Vet🇺🇸
Wife👰🏽‍♀️
Mama🐻
📍STL
aka @divadoc96_2

POSTS STORIES REELS TAGGED

🚴🏾‍♀️ 🚴🏾‍♀️ 🚴🏾‍♀️ 🚴🏾‍♀️

Keep at it. Eventually, it becomes abnormal NOT to move. 💪🏾

Workout #2 yesterday was an intense and FUN ride with my brother @spinwithdwalk at @trufusion_stl ! Always a great time!

#TarrantFamilyValues
#FitandCornbreadFed
#StrongerNotSmaller by @fitandcornbreadfed

51

2

7 months ago

Post Op Day 365🦶🏾
I ran today; because I COULD. 🙌🏾
A year ago I was waiting to go to the OR to have surgery on my left foot. Today, I’m fully recovered and running again. It wasn’t an injury. Just 40+ years of wear and tear in a girl who loves heels 👠💁🏾‍♀️

-Non weight bearing on crutches for 5wks
-Boot for 4wks; Hubby lovingly gave me the nickname “WayneHead” 🤣🥾😒

You never appreciate being able to move until you’re told NOT to. I got cleared in March, and was determined to get back to my previous level of activity. I’m not as fast as I was pre surgery (yet) but I’m getting there. I can’t wear my 4” heels anymore with hardware in my foot🥴, but I’m not in kitten heels!

Being patient with myself during recovery was the most important thing.

Shoutout to the countless family and friends that supported us through this❤️!

Thankful to be on the other side🫶🏾

Thankful for this body of mine; so amazed at what it can do!

#TarrantFamilyValues
#YouGetToCrew
#StrongerNotSmaller
#FitandCornbreadFed by @fitandcornbreadfed

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6

9 months ago

⚡️⚡️⚡️⚡️

This right here….is WORK.

30 mins. That’s it.

-4min warmup
-6min Hills 🏔️
-6min Lower Body
-6min Sprints 🥵
-6min Upper Body
-2min Cooldown 💪🏾

You don’t have to kill yourself for hours in the gym to look and feel good. A balanced diet, WATER, and consistency will always win the day🏆. My husband and I prioritize our health because we hope to meet (and be able to keep up with) our grandkids someday. 🤗

Looking this good at almost… 42?

That’s just a bonus😏😎

Happy Friday! 🙂‍↔️

#Recovery
#FootSurgery
#StrongerNotSmaller
#TarrantFamilyValues
#FitandCornbreadFed
#blackwomenworkouttoo
#livingseason
#gratitudeseason
#ExploreStLouis by @fitandcornbreadfed

26

3

a year ago

🥳😔🥳😔

Heartbroken you didn’t get to see your 70th year. 😔
I haven’t been the same since you left….
I never will be. 💔

Happy 70th Heavenly Birthday Daddy! 🥳🥳

10/25/55-1/09/20

#ForeverDaddysGirl🕊️

#TarrantFamilyValues
#FitandCornbreadfed by @fitandcornbreadfed

94

6

a year ago

Hello FALL🍂🍁🎃☕️

Welcome back crisp air, changing leaves, cozy socks, hayrides, pumpkin spice, vanilla scents, crackling fireplaces, HBCU Homecomings (we in the LAND of Golden Sunshine this year💙🐯🤍), and LIBRA SEASON♎️.

Working today👩🏾‍⚕️, but I’m always gonna bring the Fall vibes🧡💛😌

*Photos 1&4 are a throwback to my 40th bday shoot two years ago when @raemarcelstudios had me feeling like a 👸🏾💁🏾‍♀️

#TarrantFamilyValues
#NotYourChildhoodPediatrician
#LibraSzn♎️
#HomecomingSzn
#IHatePumpkinSpice🤢
#FallBaby🍂
#October10
#TheNew40Something
#JackieRobinsonYearLoading📶 by @fitandcornbreadfed

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14

a year ago

🏋🏾‍♀️ “It works. If you do the work. “
~anon.
Happy Monday,
Let’s get it. 💪🏾

#Recovery
#FootSurgery
#TarrantFamilyValues
#FitandCornbreadFed
#StrongerNotSmaller
#LivingSeason
#GratitudeSeason
#ExploreStLouis by @fitandcornbreadfed

23

0

a year ago

Living the DREAM.

🦄✨☺️👩🏾‍⚕️

#TheTwoPercent
#PurposeDriven
#TarrantFamilyValues
#FitandCornbreadFed
#StrongerNotSmaller
#LivingSeason
#GratitudeSeason
#ExploreStLouis by @fitandcornbreadfed

140

9

a year ago

🩼 🛴 🩼 🛴

Just a women in her 40s who loves high heels and running 🫣🤷🏾‍♀️🥴. No known injury but my left foot was in bad shape. After ignoring the pain and putting it off for 4 years, I finally had surgery to fix the nonexistent joint space on my left big toe😲. Recovery = 4 weeks non weight bearing in a cast…6 weeks in a walking boot.

Today makes week 2 of 10…cast off in 2 🤞🏾

Thankful to my village for allowing me to get somewhere and literally SET DOWN!!!

It’s hard being less mobile than I’m used to but I’m making the best of it.

Using my recovery to love on my people, let my people love on me, reset, organize, and look FORWARD. Yall gonna be SICCA me this Spring/Summer when I fully get this left leg back! 😝

#TarrantFamilyValues
#🦶🏾Surgery
#Recovery
#FitandCornbreadFed
#blackwomenworkouttoo
#fitnessmotivation
#strongernotsmaller
#blackmarriagesmatter
#TheNew40Something
#LivingSeason
#GratitudeSeason
#ExploreStLouis by @fitandcornbreadfed

59

8

2 years ago

🚴🏾‍♀️🚴🏾‍♂️🚴🏾‍♀️🚴🏾‍♂️

If it ain’t fun…we don’t want it! 😜
Shoutout to our brother @spinwithdwalk for always making working out a whole vibe!

His class is at @generation3fitness on Wednesdays at 6:30pm! Next week’s Vday ride he’ll be joined by his wife @tayysharae and I know it’s gonna be a good a** time❣️

#TarrantFamilyValues
#FitandCornbreadFed
#blackwomenworkouttoo
#fitnessmotivation
#strongernotsmaller
#blackmarriagesmatter
#YearOf40♎️
#TheNew40
#MarathonBoyz
#LivingSeason
#GratitudeSeason
#ExploreStLouis by @fitandcornbreadfed

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3

3 years ago

🌊 🌴 🌮 🥬 💪🏾

Wanna avoid the vacation bloat???

Rest, but get active. At least 30mins a day. Drink your water. Get some greens. Take your probiotics.

1. You’ll feel less guilty about all those Margaritas
2. You won’t head home with 10-15 extra pounds.
3. You’ll look good in that 👙 on more than just day 1.

You’re welcome. 😉✌🏾

#TarrantFamilyValues
#FitandCornbreadFed
#Fitat40
#blackwomenworkouttoo
#fitnessmotivation
#strongernotsmaller
#blackmarriagesmatter
#YearOf40♎️
#TheNew40
#MarathonBoyz
#LivingSeason
#GratitudeSeason
#ExploreStLouis by @fitandcornbreadfed

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7

3 years ago

🏃🏾‍♂️ 🏃🏾‍♂️ 🏃🏾‍♂️ 🏃🏾‍♂️

Deuce told me he was proud of me for running another marathon and wanted to take pictures…here you go!!!

#TarrantFamilyValues🖤
#MarathonBoyz🏃🏾‍♂️🔥💨
#Day9MarathonTraining
#stlrunclub
#Dec2
#StJude
#Memphis taken in St. Louis, Missouri by @fitandcornbreadfed

124

3

3 years ago

🧡🖤🧡🖤🧡

Five years ago I walked into this place depressed and insecure (I hid it well😔). Back to back pregnancies had taken a toll on me both physically and mentally. I was 30lbs heavier and VERY uncomfortable in my own skin. This place, these people, THIS trainer are why you see a different woman today. My health journey helped me find myself again and I am STILL incredibly thankful to Briant and the whole BKM Family! Saturday morning spin today was a VIBE! It’s good to be back!

I know y’all think Peloton did it, but BKM is what put that 🔥 under us both to make a true lifestyle change.

#BodyByBKM
#BackLikeINevaLeft
#BKM
#DontStopGetItGetIt
#TarrantFamilyValues
#FifAndCornbreadFed
#blackwomenworkouttoo
#fitnessmotivation
#strongernotsmaller
#blackmarriagesmatter
#YearOf40♎️
#LivingSeason
#GratitudeSeason
#ExploreStLouis taken in BKM Fitness Bootcamp by @fitandcornbreadfed

103

2

3 years ago