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Fit as a Monkey

@fitasamonkeyscotland

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Outdoor fitness in Dunbar, East Lothian PT/group classes
15 years of fun fitness "Whatever the weather"
Facilitator/surf coach - Groundswell Scotland

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by @fitasamonkeyscotland

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7 days ago

World Mental Health Day 2026

As part of the festival of recovery I ran a Boxercise For Wellbeing class, on behalf of Changes East Lothian.

We enjoyed the fresh air, sunshine and gardens with fun fitness!

Changes are celebrating 30 years of delivering free Mental Health and Wellbeing support and activities. I run a weekly Boxercise class for them, Tuesdays 11.30am at the purple shelter/Halhill.

Next block starts Tuesday 20th October, sign up through Changes or message me for info.

#worldmentalhealthday taken in The Ridge - Support and Employability by @fitasamonkeyscotland

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7 days ago

Silver Surfsisters - what a session!

Moody lighting, waves, stoke, fun, challenge, salty lips and sandy boots!

Thanks to Rose and Evelyn for supporting and our new volunteer Lilo did a fantastic job with the surfboard skills 1:1's.

We've got one more session in the diary at Belhaven for 28th October 11am-1pm then there'll be a few different offerings over the winter months.... Sea dip at Cockenzie Boatshore, hopefully a sound bath, a crafty session and who knows what else!

🌊💜 by @fitasamonkeyscotland

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17 days ago

What a fun September transitioning the Seahorses into Monkeys!

Thanks Becs @seahorsefitness for gifting me such a lovely bunch of folk 🙏🐒🌊

Sally modelling a purple Fit as a Monkey vest (now available from Dunbar T-shirt Shop- link in bio!)

🤗 by @fitasamonkeyscotland

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18 days ago

Another sunny Monday lunchtime circuits 🙌

Ninja followed us up the hill and made himself at home 😻

Disclaimer: if you're allergic/don't like cats this class may not be for you 😹 taken in Dunbar, East Lothian, United Kingdom by @fitasamonkeyscotland

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19 days ago

September Surf Bliss

Sunshine, teeny waves and great group of women 🌊💜

Beautiful day, lots of fun and loads of stoke.

Thanks surf coach Lorna (with her new Bosu for balance practice!)

Waves of wisdom:
Proud
Playful
Energised
Content
Happy
Grateful

🌊💜

One more Surf Bliss for 2026 on Saturday 31st October 9.30am-12.30pm

(Booking through the website) by @fitasamonkeyscotland

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21 days ago

Autumn equinox 🧡

Stormy start to the day!

Surf therapy surf club - lots of participants couldn't come so sending them waves of love and some Vitamin Sea 🌊💙

📷 from @trinketpixiejewellery thank you 🙏

I'm feeling Stoked and Salty after that lovely morning in the sea 🙌🤪 by @fitasamonkeyscotland

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24 days ago

Silver surfers
September
Sunshine
STOKE 🙌

Another fantastic group, everyone showing up for themselves, pressing the pause button and having so much FUN together💜

Thanks @seahorsefitness for the great water shots

Thanks Rebekka. Rose and Anja for supporting the women in the sea and thanks @janerdesigns for the banana honey cake 😋

What a tribe! 🌊💜 by @fitasamonkeyscotland

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a month ago

Waves for Wellbeing

Last sunset session of the season, we saw the sun going down into the cloudy horizon!

Great fun paddling, floating, balancing, chatting and munching a date traybake made by @janerdesigns

I took one photo as we walked to the beach, this was it! Too busy having fun the rest of the time to take photos!

🌊💜 by @fitasamonkeyscotland

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a month ago

Lunchtime circuits with two of my favourite things - shadows and the ginger ninja!

#creatingshadows #ninjatheginger by @fitasamonkeyscotland

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a month ago

This is how im feeling after the @groundswellscotland surf festival yesterday! #seaweedperson #stoked by @fitasamonkeyscotland

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a month ago

by @fitasamonkeyscotland

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2 months ago