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𝑁𝑎𝑡𝑎𝑠ℎ𝑎

@fitbitesbynat

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💪🏻 Trainer |🍴Nutrition Coach
💻 I help busy professionals + athletes transform
📥 Dm me “BITES” to start
🇨🇱 Latina energy
NATCHIMP10 10% off protein💪🏻

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10 pull-ups for New York. 💙🧡

#knicks #newyorkknicks #timessquarenyc #pullups#fitbitesbynat taken in Times Square, New York City by @fitbitesbynat

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4 months ago

Treat yourself to this cozy, moist chocolate chip banana bread! It’s gluten-free, nut free, low on added sugars and absolutely delicious 🤤

Ingredients
⁃ 3 spotty bananas (the spottier the better)
⁃ 2 eggs
⁃ 1/4 cup of oil (I used coconut oil)
⁃ Splash of vanilla
⁃ A few shakes of cinnamon
⁃ 1 tsp of baking powder
⁃ Pinch of salt
⁃ 2 cups of oat flour (I blended rolled oats)
⁃ Chocolate chunks (72% cacao)

Instructions
⁃ Preheat the oven to 350 degrees F
⁃ Mash the bananas and mix the wet ingredients
⁃ Add the oat flour and fold in the chocolate chunks
⁃ Pop in the oven for 20-25 min (depending on the size of your baking pan) by @fitbitesbynat

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4 years ago

Same Girl, Different Mindset
2019 ➡️ 2025

In 2019, I wasn’t prioritizing my health or happiness.

I was following some good habits but lacked structure and focus.

Nutrition wasn’t on my radar, I wasn’t active, and honestly, I felt lazy.

My confidence was low, and I knew I wasn’t living to my full potential.

Fast forward to today, and I’m living proof that a shift in mindset can change your life.

I started prioritizing whole, nutritious foods (goodbye processed snacks and cinnamon buns!), focused on protein and veggies, and embraced lifting and cardio.

The secret? Consistency, a solid plan, and the determination to become my best self.

6 years later, I’ve achieved my dream physique—and more importantly, I’ve gained self-confidence and happiness.

Your transformation is one decision away. Start today🫶🏼✨

#trasformation #mondaymotivation#fitnessmotivation #fitnessjourney #fitnesstransformation #strengthtraining #nutrition #diet #wholefoods #mindset #mindsetchange #selfgrowth #selfgrowthjourney by @fitbitesbynat

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2 years ago

A little reminder: the hard things you choose can help you feel ready for the ones you don’t 💪🏽✨

#chooseyourhard #fitnessmotivation #strongereveryday #fitbitesbynat #strongereveryday by @fitbitesbynat

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13 hours ago

Play hard sessions post an intense day at work! Only with your favorite people @nati.osseskonig 🫶 taken in Domino Park by @fitbitesbynat

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9 days ago

Just a fairy getting her workout in 🧚🏼‍♀️✨

#aerial #lyra #fullbodyworkouts #calisthenics #fitbitesbynat taken in New York, New York by @fitbitesbynat

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10 days ago

A balanced plate doesn’t have to be complicated ✨

🐟 Protein + healthy fats to support muscle recovery
🍠 Carbs for energy
🥬 Fiber, vitamins + minerals to keep the body feeling its best

No cutting out food groups. No sad, boring meals. Just colorful, nourishing food that fuels my workouts and keeps me satisfied 💪🏽

#fitbitesbynat #highprotein #seafood #healthymeals #easyrecipe taken in New York, New York by @fitbitesbynat

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18 days ago

My go-to morning routine on work days 🤎

I start with celery juice, then have a cup of kefir, followed by my overnight oats. Prepping everything ahead of time makes my mornings easier and helps me stay consistent, even on my busiest days ✨

What’s inside:

🥣 45 g oats
🤍 120 g plain fat-free Greek yogurt
🥛 80–100 ml soy milk
🌱 10 g chia seeds
🌱 10 g hemp seeds
💪🏼 10 g collagen
🍫 10 g unsweetened cacao
🍌 ½ banana
🤎 1 date
🍓 Fruit of choice

Easy, filling, and so good. Save this for your next busy morning 🫶🏼

#overnightoats #highprotein #morningroutines #mealprep #fitbitesbynat by @fitbitesbynat

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23 days ago

POV: you trained back so it could be the outfit 🤭

A lotttt of pull-ups, rows & reverse flys later 😂💪🏽
Drop your fave back exercise below 👀

Wanna build a stronger back with me? DM me 💌💪🏽

#backday #backgains #pullups #strongwomen fitbitesbynat taken in Palmer Lake, Colorado by @fitbitesbynat

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a month ago

Movement is for life 🤸🏽‍♀️💕
Forever inspired by my mama, who reminds me that strength has no age. 💪🏽

#alo #aloyoga #yogainthewild #headstand #fitbitesbynat taken in Garden of the Gods by @fitbitesbynat

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a month ago

Just a city girl voluntarily climbing 2,768 steps for fun 🤭⛰️

The legs were questioning my decisions… but the view? WORTH IT 😮‍💨✨

Would you make the climb? 👀

#hiking #colorado #lifestyle #citygirlinthemountains #fitbitesbynat taken in Manitou Springs, Colorado by @fitbitesbynat

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a month ago

Dancing with one of my favorite follows @nati.osseskonig 🫶 and such vibrant lighting! taken in Domino Park by @fitbitesbynat

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a month ago