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Sophia Fernadez || Fitness Coach for High-Performing Women

@fitbysophbof

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Empowering ambitious women to build a body + life they love.
CPT & Nutrition Coach || BBA 📚
DM “MY TURN” to apply for 1:1 coaching 🤍

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NPC Bikini Debut ✅ (my first reflection post out of many that are coming 😆)

I’m still processing everything from yesterday, but I wanted to take a moment to say thank you to the people who truly poured into me throughout this prep 🤍

To my coach, @the.black.rambo … thank you for making my first prep such an incredible experience.

When I came to Daniel, I made it very clear… I’m a holistic girl. I don’t do rigid, unsustainable plans, and I wasn’t willing to take any “magic pills” just to cross a finish line. Being a natural athlete and honoring my lifestyle mattered to me.

And he respected that from day one.

But at the same time… he didn’t let me stay comfortable.

This prep pushed me in ways I didn’t expect. It raised my standards across the board not just physically, but in how I show up in my life, who I keep around me, and where my energy goes.

& the best part is we did it in a way that actually fit my lifestyle. Nothing forced, nothing rushed just consistent growth over 10 months of working together

Thank you for believing in me and pushing me to become this version of myself 🤍, @the.black.rambo

I would also like to say a huge thank you to my Posing Coach coaches, @lacyrutland_ifbbpro 🩷, @filipinogiantkiller ⚔️, and @queen.fabode 👑.

My posing coaches really took me from a baby deer in heels… to actually owning that stage 😭🦌

Y’all have no idea how much this helped me throughout prep. I love you guys 🩷.

Lastly, thank you to my friends, my fiancé, and every single one of you who supported me through this prep.

This sport can get really lonely at times, and I don’t take for granted the people I have in my corner. I’m so blessed.

I love you guys so much and I’m grateful every day for this experience 🤍

#npcbikini #npcathlete #emeraldcup #bodybuilding taken in Bellevue, Washington by @fitbysophbof

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We’re just getting started btw 🐎😉

Stage shots are IN 💌😎

@ribicproductions
Open Class B: 🥇
True Novice: 🥇
Novice Class A: 🥈

Coach || @the.black.rambo 💪
Gym || @theiron.temple 🏛️
Supps || @evogennutrition 🧬 code: SOPH10OFF 💸
📸 || @wittmannphoto

#npcifbb #npcathlete #npcbikini #emeraldcup taken in Bellevue, Washington by @fitbysophbof

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6 months ago

For most women, it’s not a knowledge problem. It’s an execution problem.

DM me for 1:1 coaching or tap the link in my bio 🪄🫶

You know you should be hitting 10K steps a day.

You know you should be getting your protein in.

And if you want to feel confident in your swimsuit this summer… you know the time to start is now.

Katie knew the same things. The missing piece wasn’t information. It was accountability.

And let’s not forget… Katie works full time, is a full time mama, and still chose to make time for her fitness goals.

Because of that, she feels stronger and more confident in her body than she has in years.

But let’s be clear about something… Katie also put in the freaking WORK. The consistency. The time.

This is what a year and a half of commitment looks like when fat loss is done the right way! through phases, not restriction and endless cardio. 🚫

We are so proud of you, Katie, and can’t wait to see your growth this year. 💪🤍

#fitnessmotivation #transformationphysique #holistichealthcoach taken in Seattle, Washington by @fitbysophbof

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7 months ago

Disney Channel did a number on me. On my way! @miley ❤️🏃‍♀️💨 taken in Los Angeles, California by @fitbysophbof

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2 days ago

Been preparing for this night since 2006 @miley ❤️‍🔥🎵
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#MileyCyrus #HollywoodBowl #DateNightOut #CouplesReels #basspersuades taken in Los Angeles, California by @fitbysophbof

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2 days ago

It’s 2026. Can we PLEASE leave the 2012 thigh gap era behind us??? 😭

I’m talking about the eating as little as possible, doing endless cardio, & thinking the lower the number on the scale, the healthier you are 🫠

I had a conversation with one of my clients yesterday about WHY we’re focusing on her health right now instead of jumping straight into another fat loss phase.

& this is something I see with SO many women.

Most women I talk to say they’re willing to do anything to lose the weight. They’re motivated, coachable, and ready to put in the work.

BUT… are you willing to take a DIFFERENT approach?

Would you be willing to spend a few months eating MORE, building muscle, improving your health, + getting consistent with your habits if it meant losing those 25 pounds and keeping it off FOR GOOD?

Because if the methods you’ve been using for years actually worked long-term, you probably wouldn’t still be searching for another one.

Maybe it’s time to stop trying harder and start doing things differently. 🧐

#womensfatlosscoach #womensfitnesscoach #FatLossForWomen #SustainableFatLoss #WomensStrengthTraining by @fitbysophbof

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5 days ago

POV: it’s your birthday, you roll out of bed, and you happen to live with me 💅🏼

My love language is feeding the people I love 💗 by @fitbysophbof

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7 days ago

Happy birthday to my best friend. 💍 Here’s a little piece of my wedding vows and just a small glimpse into all the memories we’ve made together over the years. I love you and doing this life with you 🖤

P.S. Please excuse my mom and our dogs crying in the background 😂 by @fitbysophbof

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7 days ago

POV: you stopped being afraid of food, stopped worrying about “getting bulky,” and stepped into the strongest, hottest version of yourself
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#womensfatlosscoach #holistichealthcoach #csb #fitnessmotivation #womensrecompcoach taken in Tacoma, Washington by @fitbysophbof

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12 days ago

I left the house again! 😎🖤 fun fact: I love to lay down on rocks and bask in the sunlight in my free time by @fitbysophbof

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12 days ago

‘til death do us part 🖤 || IX.XXVI.MMXXVI 💍 taken in Olympia, Washington by @fitbysophbof

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19 days ago