Instagram story viewer> @fitforth3crown> Posts

Erin Adeyemi

@fitforth3crown

1.1K

followers

1194

following

NASM CPT | Dietitian Making nutrition low effort & fitness fun! 💪🏾✨because health should be simple! 💃🏾 Book below! ⬇️

POSTS STORIES REELS TAGGED

Download All

✨ It’s here! The Nourish & Move Challenge 💛
This isn’t about perfection — it’s about showing up for yourself with purpose, joy, and grace.

Hydrate. Move your way. Stretch with intention. Eat to feel good. Reflect. Protect your peace.
Simple shifts that reconnect you to your power — one day at a time.

🌿 Ready to feel grounded, energized, and aligned from the inside out?
Tag a friend to join you and drop your favorite emoji below if you’re in! 👇🏾💧🧘🏾‍♀️📚🍽️🕊️

#NourishAndMove #WellnessChallenge #DailyRituals #HolisticHealth #RDApproved #BlackWellness #MoveWithIntention #ProtectYourPeace #MindBodySoul by @fitforth3crown

112

52

a year ago

Meet our next guest ‼️ by @fitforth3crown

80

41

a year ago

📣📢 Name Change Alert 📣📢

Big news fam — I’ve officially rebranded! ✨
Say hello to Fit for the Crown 👑 💪🏾✨

This name reflects everything I stand for: strength, resilience, wellness, and building yourself up brick by brick until you’re standing tall in your power. My mission is rooted in honest and open communication, consistency, and respect — because true fitness and wellness go far beyond the physical.

Thank you to everyone who’s been rocking with me on this journey. The best is yet to come, and I’m so excited to grow with y’all under this new name. 💜

👑 Welcome to Fit for the Crown — where strength meets sovereignty.

👉🏾 Follow along here for daily fitness, nutrition, wellness, and self-care inspiration. Let’s keep building this community together!

#FitForTheCrown #Rebrand #WellnessJourney #StrengthAndSovereignty #NewChapter by @fitforth3crown

72

35

a year ago

This one is for Erin who brought us all together. So excited for your new adventure! We’ll be coming after you get settled in for more moments like this. by @fitforth3crown

48

15

21 days ago

This one was all about slowing it down and actually feeling the movement 💪🏾🏋🏾‍♀️

50 lb chest press — nothing too crazy, just being intentional with every rep 👀✨

Making sure I’m doing it right:
Feet flat on the ground 👣
Eyes lined up under the bar
Hands just outside shoulder width
Lowering it down SLOW to my chest (no rushing 😭)
Then pressing back up nice and controlled 💪🏾

Because honestly… it’s easy to just move the weight, but are you actually working the muscle? 👀

Little reminders like this humble me every time 😭 but we’re getting better, not just lifting heavier 👑✨

What did y’all work on today? Or did you get some movement in yet? 👇🏾🔥

#fitforthecrown #chestday #gymtips #strengthtraining #wellness by @fitforth3crown

47

16

5 months ago

This was the actual workout 💪🏾🏋🏾‍♀️

Mobility, deadlifts 185lbs, chest and abs (I also did goblet squats and lat pull downs as a part of full body day but forgot to film those) — nothing crazy, just showing up and getting the work in 🫶🏾✨

I know everybody’s in their “summer time fine” era right now 😭🌞 but taking care of your health is really a lifetime thing, not just a moment.

That’s something I’m always reminding myself too 💛

Tell me what you worked on today or if you got some movement in yet👇🏾🔥

#fitforthecrown #strengthtraining #movementismedicine #mentalhealthmatters #wellness by @fitforth3crown

64

18

6 months ago

I’ve still been working out… just haven’t really been filming it 📱💪🏾

Life’s been busy with studying and job stuff, so I’ve been a little off camera 😮‍💨

This is just the start of today’s workout — walked in, got on the StairMaster, and got into my zone 🏋🏾‍♀️✨

Just easing back into sharing again 🫶🏾

Part 2 is the actual workout 💛

Tell me… have you been staying active or just doing it quietly like me? 👇🏾

fitforthecrown strengthtraining movementismedicine wellness gymmotivation by @fitforth3crown

60

27

6 months ago

Today I hit 200 lbs on the leg press 🏋🏽‍♀️💪🏽 among many other workouts and it felt AMAZING ✨

It’s been a long, tiresome week 😮‍💨 but moving my body always reminds me why exercise is so important. Fitness isn’t just about how you look, it’s about mental health too 🧠💛 When I don’t work out, I honestly feel mentally bleghhh, but when I do, I feel energized, clear-headed, and happy ⚡️😊

I know I haven’t been posting as much lately 📱 but I’m slowly getting back into the groove. You can definitely expect more workouts and nutrition content coming your way soon 🥗🏃🏽‍♀️

Tell me in the comments: Did you move your body today? What workout did you do? 👇🏽🔥

#fitforthecrown #mentalhealthmatters #strengthtraining #movementismedicine #wellness by @fitforth3crown

69

44

7 months ago

✨ RD Day Reflection ✨

My journey toward becoming a dietitian has been shaped by growth, faith, and a lot of hard work. From being almost 190 lbs at 13 to coaching women in fitness for the past 9 years, every experience has fueled my passion for helping others live healthier, stronger lives.

Education, clinical experience, and now preparing for the RD exam are all part of this path—but so are my creative passions: fashion, modeling, and self-expression. Purpose doesn’t have to fit in one box.

Faith has been my anchor through it all. Trusting God’s timing while doing the work has taught me that growth is a combination of discipline + trust.

Today, I celebrate the journey, the lessons, and the people who’ve supported me along the way. 💫

👇🏾 What’s one goal you’re working toward right now? Share below—I’d love to cheer you on!

#RegisteredDietitian #NutritionJourney #FitForTheCrown #FaithAndDiscipline #WomensHealth by @fitforth3crown

124

62

7 months ago

My 2nd Show Ever Was Amazing thank you @sacfashionpro for accepting me last minute !

@marqeist_ let’s start with your outfit , to DIE FOR literally I don’t care how it sounds !! You did your thing bringing all these amazing artists together 🙏🙌 and keeping everything in line !

Thank you @ijeoshop_ for adding me to your beautiful line UO and I’m so excited to continue to work , Lear , and love one another !!

To my partner @fitforth3crown your energy is unmatched I couldn’t ask for a better woman to walk by my side . All the little laughing moments we had made my day !

Looking forward to my next production I’ll be apart of wherever that may be , thank you GODDDD for blessing me to find out I really have it in me ❤️🙏 by @fitforth3crown

135

77

7 months ago

They say you can learn a lot about a girl by looking at her childhood photos.

Honestly? I see an awkward Black girl with main character energy 💁🏾‍♀️ and a playful heart ♥️

But I’m curious… what do you see when you look at her? 👀✨

#FitForTheCrown #SoftStrength #HealingSeason #GlowUpStory #awkwardblackgirl by @fitforth3crown

77

70

8 months ago

💖 My Valentine’s Weekend Recap 💖

Friday: Church single mingle! No eligibles for me, but I had a blast and devoured a heaping plate of Nigerian food—whew, best I’ve had in a long time 🤤. My husband is on his way… hopefully soon 🤞🏾. If y’all know someone for me let me know, serious inquiries only 😉.

Saturday: The most fulfilling V-Day 🥰🥰🥰. Hit up the farmers market with a new girlfriend (and the dog she was sitting 🐶). First stop: Brown Rice Bakery—sweetest lady wanted to gift me earrings because she remembered me from last week 🥹 (y’all know I have an earring addiction 😅) @ahsiad.shop thank you so very much you are so lovely!

Afterward, we visited senior care facilities and handed out Valentine’s cards through her business, The Happy Heart Concierge. The joy on their faces legit almost made me cry 💌. Also, spotted an older Black couple in matching red heart outfits—so cute, looking forward to aging in love ❤️.

Later: grocery shopping with a friend = major act of love because I hate grocerying alone 🛒💗.

Sunday: Brunch with my girlfriends at Cafeteria 15L. Just what the doctor ordered 💖✨. Community, laughter, and love = perfect ending to the weekend.

💬 Tell me: what was your favorite part of Valentine’s weekend? Or how did you spread love this year?

#ValentinesWeekend #CommunityLove #SelfLove #FriendshipGoals #SpreadJoy by @fitforth3crown

82

56

8 months ago