Instagram story viewer> @fitforth3crown> Tagged
Erin Adeyemi(@fitforth3crown)'s profile avatar HD Profile

Erin Adeyemi

@fitforth3crown

undefined
POSTS STORIES REELS TAGGED
Meet @curvesinconstruction - the fabulous Erin! Check out her amazing tutorials and routines! Skincare routine + Fitness routine = UNSTOPPABLE! Last Chance for Buy 1 get 1 half off facials! Deal ends 5/31 #peachblossom #curvesinconsteuction #connectcommunity #fitnessandfacials
17
Download
Medicine ball sit-ups can enhance your core workout by adding resistance, targeting abdominal muscles, and improving overall strength and stability. The added weight challenges your muscles, leading to increased engagement and potentially more significant gains in strength and endurance. Remember to maintain proper form to avoid strain and maximize benefits. Medicine ball sit-ups involve lying on your back, holding a medicine ball overhead, engaging your core, and performing controlled sit-ups. Lift your upper body towards your feet, exhaling, and then slowly lower back down. Choose a challenging ball weight and prioritize proper form over speed. #CoreChallenge #MedicineBallWorkout #FitLife #AbsTraining #StrengthTraining #FitnessJourney #WorkoutMotivation #HealthyLiving #ExerciseRoutine #StayActive #FitnessGoals #BodyStrength #WellnessWednesday #FitFam #TrainHard #NoExcuses #SweatSession #FitnessInspiration #HealthyHabits #GetFit #GymLife #ExerciseMotivation #CoreWorkout #FitnessTips #ConsistencyIsKey #StrongerEveryDay #curvesinconstruction
3
Download
I don’t know about you all but as a future registered dietitian who doesn’t actually enjoy cooking I’m all about simple, easy, low effort nutrition that covers all my food groups. So this is what I’m having for breakfast today. Paratha (Indian flatbread) with sautéed baby spinach, pepper jack cheesy eggs and a side of blueberries. #loweffortnutrition #registereddietitian #nutrition #nutritionist #healthylifestyle #healthyfood #healthyeating #protein #balanceddiet #intuitiveeating #mindfuleating #fyp #foodporn #breakfast #brunch #foodie #foodiegram
5
Download
Benefits of the kneeling wood chop exercise: This exercise is beneficial for improving core strength, stability, and rotational power. It engages multiple muscle groups, including the core, shoulders (deltoids), and hips, promoting functional movement patterns. This exercise enhances overall body coordination and can be particularly useful for athletes or individuals seeking to improve their balance and rotational strength for sports or daily activities. How to perform this exercise: Kneel on floor in a lunge position holding a dumbbell with both hands, arms extended. Rotate torso to the left, bringing weight to outside of left thigh, keeping arms extended. This is your start position. Using your core, lift weight diagonally across body and above your right shoulder, keeping arms extended. Then repeat on the other side. #coreworkout #weightlifting #strengthtraining #stregthandconditioning #deadbugexercise #deadbug #fitforlife #bodypositive #womenempowerment #selflove #selfcare #sunday #fabletics #workoutmotivation #workoutathome #homegym #workoutapparel #curvesinconstruction
9
Download
Dead bugs are beneficial for several reasons. They strengthen the core muscles, improve stability, and enhance posture. Additionally, they engage multiple muscle groups including the rectus abdominis, obliques, and hip flexors. This helps to prevent muscle imbalances. Dead bugs also promote overall core stabilty, better coordination and can contribute to a more functional and resilient core. #coreworkout #weightlifting #strengthtraining #stregthandconditioning #deadbugexercise #deadbug #fitforlife #bodypositive #womenempowerment #selflove #selfcare #sunday #fabletics #workoutmotivation #workoutathome #homegym #workoutapparel #curvesinconstruction
9
Download
back to up