Instagram story viewer> @fithubla> Posts

TRAINING GYM

@fithubla

2.1K

followers

1316

following

Personal and Semi-Private Training
Outside Coach & Event Rentals
FITHUB Partners
@lskd.usa 20% OFF
@vivobarefoot 15% OFF

POSTS STORIES REELS TAGGED

Download All

We had a little glow up going into 2026 🙏

Our new location is up and running!

Built with two beautifully designed rooms for all your training needs.

Experience a boutique private space for your training needs. Whether you’re someone looking for a coach or a coach looking for the right space. We have you covered.

Coaches ask about our NEW fully private room for VIPs.

#privategym #trainingstudio taken in West Hollywood, California by @fithubla

466

15

9 months ago

We believe in you more than you do sometimes 💪🏽

#personaltraining #privategym #personaltrainer #fitnessmotivation #gymhumor taken in Fithub by @fithubla

95

8

8 months ago

When I tell you I STRUGGLED to do these for years when I first started lifting, I’m not exaggerating. These are the steps it actually took to finally get just one. Give it a shot, have a little patience, and eventually you WILL get it 💪

#reels #fyp #fitness #fitnessgoals #gymgirl taken in West Hollywood, California by @fithubla

36

0

5 days ago

This 15 minutes will make a huge difference in your day, specially in those days where you feel tired and with no energy.

Start small and keep it consistent, that’s the secret that have been letting me stay consistent over 15+ years, specially after becoming a dad 6 years ago.

Stop waiting for the perfect time, because you will end up waiting.
#dad #fitdad #workout taken in Los Angeles, California by @fithubla

9

2

5 days ago

Joining a run club? Always been a bad runner?

Come to FITHUB with @vivobarefoot and @jt_zen for workshop on running mechanics and learn how to run better 👟

Link in our bio 💪🏽 taken in Fithub by @fithubla

19

5

7 days ago

Footwear should enhance you 👟

Your feet aren’t the problem. You just need footwear that doesn’t get in the way.

No additional support. No more cushion. No pointed toe boxes. No extra stiffness.

Just your foot allowed to naturally function. Free you feet!

#weirdmore taken in Los Angeles, California by @fithubla

46

0

a month ago

The number one thing I wish all women could understand is that someone else’s bone structure is not your bone structure. The hard work that looks really good on someone else might look completely different on you. All you can do is workout to be the best version of YOU.

#femalepersonaltrainer #girlswholift #gymtips #reel #fyp taken in Fithub by @fithubla

21

0

2 months ago

The process is the good part 💪🏽 taken in Los Angeles, California by @fithubla

22

2

2 months ago

20-minute push workout 💪

🔥 Bench Press
• Warm-up: Empty bar
• 3 working sets 4-6 reps
• Last set: Heavy, close to failure

🔥 Superset × 3
• Handstand Push-Ups × 6
• Toes-to-Bar × 10

🔥 Superset × 2-3
• Elevated Pseudo Push-Ups × 10
• Diamond Push-Ups × 10

Adjust it to your level:
✔️ Bench → Dumbbell bench or push-ups
✔️ Handstand push-ups → Shoulder press or pike push-ups
✔️ Toes-to-bar → Hanging knee raises or dead bugs
✔️ Pseudo push-ups → Regular push-ups

20 minutes. High effort. No wasted time.

Save this for your next push workout. 💪
#pushworkout #dad #fitdads taken in Los Angeles, California by @fithubla

18

3

2 months ago

Airing Summer 2027: “How female trainers survived 2026 - the year the ‘skinny trend’ returned”

#netflixdocumentary #reels #fyp #femalepersonaltrainer #funny taken in Los Angeles, California by @fithubla

61

10

2 months ago

A lot of people struggle to actually FEEL their glutes activating in a hip thrust. While this doesn’t mean that your glutes aren’t working, I understand that it’s confusing & you want to be able to feel them in order ti feel like you’re doing it right.

Try these 2 tips the next time you do hip thrusts in your workout & they’ll most likely give you the feeling you’ve been craving 🍑🔥

#reels #fyp #workout #girlswholift #gymgirl taken in Los Angeles, California by @fithubla

47

4

3 months ago

Always remember the queue “booty back” and you’ll never forget how to RDL properly!

One common mistake I see so many new lifters make is trying to touch their toes. Don’t think of this as a way to show off your flexibility, if you do you’re doing it wrong!

Follow me for more gym girl tips 💕

#reels #fyp #girlswholift #gymgirl #workout taken in Los Angeles, California by @fithubla

44

3

3 months ago