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Ashley Walterhouse: Fit Mitten Kitchen

@fitmittenkitchen

164.6K

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2124

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🍓real food / balanced treats
📍Pure Michigan. fitmittenkitchen.com
📷 recipe developer / photographer / freelance
⬇️ RECIPES linked below

POSTS STORIES REELS TAGGED

It’s about that time 🐣🥜🍫 Full RECIPE on my site! Search “fit mitten peanut butter eggs” on the World Wide Web 🤓

#peanutbuttereggs #healthydesserts #vegandesserts #balanceddiet by @fitmittenkitchen

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4 years ago

S’mores will do that to you 😋

Cookie bar s’mores comin in 🔥

Full recipe, https://www.fitmittenkitchen.com/oatmeal-smores-cookie-bars/

Or search “Oatmeal S’mores Cookie Bars”

#smorescookies #smoresseason #oatmealcookies #cookiebars #healthybaking by @fitmittenkitchen

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4 years ago

So easy and the perfect Halloween treat! Comment SEND and I'll dm you the recipe 🎃🕸️👀

👻 https://www.fitmittenkitchen.com/halloween-bark/ Chocolate Halloween bark. by @fitmittenkitchen

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4 days ago

NEW 🍂 Recipe!! High Protein Apple Butter Cheesecake Dip with just 4 ingredients. Who knew making a high-protein dessert was so easy? We’re using @countryfreshdairy Cottage Cheese to make this amazing dip with 5g protein per ¼ cup serving! Pair it with apple slices for some fiber, and you’ve got yourself a satisfying snack that will keep you full for longer 👏

I’m actually quite obsessed with this one and will absolutely be making it all season long 🍁🍂
Be sure to save this post for later and grab some Country Fresh Cottage Cheese at @meijerstores so you can make it ASAP.

🛒 Here’s what you need:
* 1.5 cups @countryfreshdairy 4% Milkfat Cottage Cheese
* 4 ounces cream cheese
* ½ cup apple butter
* ⅓ cup granulated sugar
* 1.5 teaspoon ground cinnamon

📝 DIRECTIONS:
* Add all ingredients into a food processor and blend until smooth and creamy (you can also use a high speed blender – scrap down the sides of the cup as necessary).
* Transfer the dip into a serving bowl and swirl in a couple more teaspoons of apple butter.
* Serve with freshly sliced apples, pretzels, cookies, etc. Or enjoy by the spoonful!

#moretocottage #cottagecheeserecipes #cottagecheese #highproteinrecipes
#countryfreshdairy taken in Lansing, Michigan by @fitmittenkitchen

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7 days ago

Canned pumpkin can do no wrong 👏🎃
Comment SEND and I'll dm you this list!

I looked in my cupboard the other day and I think I only had 1 can left over from last year! I need to stock up so I can get my fall bake on 🍂

What's the first thing you're making on this list? My kids love muffins so I think those chocolate pumpkin muffins are next in our kitchen.

https://www.fitmittenkitchen.com/pumpkin-baked-oatmeal/ Mini pumpkin cheesecake. by @fitmittenkitchen

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9 days ago

Have you made these yet? Peanut Butter Rice Crispy Treats 👏👏 comment SEND and I'll dm you the recipe.

These are the perfect lunch box treat, after school snack or healthy dessert option. You might even have everything you need already in your pantry.

🛒 INGREDIENTS

▢ ¾ cup all-natural peanut butter, no oils added (use sunbutter if nut free!)
▢ ⅓ cup + 2 tablespoons brown rice syrup, or honey if not vegan.
▢ ½ teaspoon vanilla extract
▢ 3 cups crispy brown rice cereal
▢ 2 tablespoons chia seeds
▢ ⅓ cup dark chocolate chips, dairy-free / vegan as needed
▢ 1 teaspoon coconut oil, helps with smoothing out melted chocolate
▢ Flaked sea salt for garnishing, optional but delicious

Grab the instructions here,
🔗 https://www.fitmittenkitchen.com/healthy-peanut-butter-rice-crispy-treats/

📷 @roberta.dallalba

Healthy dessert | kid-approved snacks | healthy snacking | easy recipes | vegan friendly | gluten free snacks Stack of peanut butter rice crispy treats. by @fitmittenkitchen

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21 days ago

Hey friend, I’ve got a NEW recipe for you! 🎉 If you know me even just a little bit, you must realize I can never say no to more banana bread recipes 🍌🍞 I will keep on making as many variations as possible! For this one, we’ve got the nutritious boost of spelt flour, thanks to @natureslegacy_ & VitaSpelt. (#ad)

⭐️ If you haven’t tried spelt flour yet, here are some things to know about VitaSpelt®!

1️⃣ They work with local farms to grow the ancient grain spelt that goes into their products.
2️⃣ Every batch of grain delivered to their Hudson, Michigan plant has to pass several separate quality tests before it's accepted.
3️⃣ They mill their own flour in a dedicated facility to ensure purity and quality.
4️⃣ Unlike modern wheat, it hasn't been hybridized, genetically modified, or altered in any way.
5️⃣ Spelt flour contains many nutrients including B vitamins, dietary fiber, protein and essential minerals like magnesium and phosphorus.

🍞 I literally could not stop eating this bread. It’s moist, has the classic banana bread flavor you know and love, and is so easy to make. Make sure to comment, “SEND” and I’ll send you the recipe!!

🛒 Here’s what you need:
- VitaSpelt® White Spelt Flour
- baking soda
- fine sea salt, cinnamon and nutmeg
- overripe bananas (3 smallish ones!)
- Greek yogurt
- sugar
- unsalted butter
- egg
- Vanilla

✏️ For the amounts and instructions, make sure to comment “send” so you have everything you need to make this! Banana bread loaf. by @fitmittenkitchen

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a month ago

☀️ NEW RECIPE ☀️ Frozen S’mores including a boost of protein and fresh @calgiantberries! This healthy treat is easy to make and just 6 ingredients!

🎞️ keep scrolling to see how they're made.

💌 comment SEND and I'll dm you the recipe!

https://www.fitmittenkitchen.com/frozen-smores/

You can't go wrong with s'mores in any form! In this one you've got graham crackers, a creamy whipped topping, fresh berries and chocolate 👏

Berries offer a healthy boost of fiber and another layer of natural sweetness 🫐

Step 1 - make the compote.

Step 2 - add 9 graham crackers squares to 8x8 pan.

Step 3 - melt together chocolate chips and nut butter of choice.

Step 4 - spread on chocolate and chill.

Step 5 - stir in protein powder into whipped topping (use cocowhip for vegan friendly!)

Step 6 - spread on whipped topping.

Step 7 - swirl in fresh berry compote.

Step 8 - top with graham crackers and freeze!

In about 3-4 hours you'll have a creamy, sweet treat.

My kids loved these!!

Be sure to check out the full recipe with a list of ingredients and instructions on my site!

Comment SEND and I'll dm you the deets!

https://www.fitmittenkitchen.com/frozen-smores/ Collage of frozen s'mores with berries by @fitmittenkitchen

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a month ago

Whether you've been back to school for a month or you're just about to get started, here are eight recipes to get into your weekly rotation. Comment "send" and I'll DM you all of them! ✌️

This banana protein shake, reminds me of the banana milkshakes my Nana used to make me growing up 🥹

My little ones love these muffins! They are packed with protein, whole grains and berries!

A top reader favorite, this quinoa bowl is perfect for meal prep and a great base for adding additional protein like chicken, tofu, salmon, etc.

Who doesn't love a classic Buddha bowl? I'm obsessed with this one.

A great lunchbox treat for both kids and adults 👏

you can't have back to school season without monster cookie energy bites!

Another FMK reader favorite recipe. So easy to make, just three ingredients.

ENOUGH SAID 🫶 (okay but just comment "send" and I'll share them all with you!) Cottage cheese muffins. by @fitmittenkitchen

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2 months ago

We start school next week 📚🤓 (I know some of you have already been back!). I really need to get my ish together 😅 and overnight oats is one way I can feel like I actually did something productive for myself. Ya know what I mean? These Berry Cheesecake Overnights are protein packed (yes, thanks to cottage cheese 👌) and perfect for meal prep.

Comment SEND and I'll dm you the recipe!

🔗 https://www.fitmittenkitchen.com/berry-cheesecake-overnight-oats/

In a high-powered blender, add cottage cheese, milk, maple syrup, strawberries, and vanilla powder. Blend until smooth, about 20 seconds.

🔗 https://www.fitmittenkitchen.com/berry-cheesecake-overnight-oats/

Add blended mixture into a bowl.

🔗 https://www.fitmittenkitchen.com/berry-cheesecake-overnight-oats/

Add oats and chia seeds.

🔗 https://www.fitmittenkitchen.com/berry-cheesecake-overnight-oats/

Stir and refrigerate for at least 2 hours.

🔗 https://www.fitmittenkitchen.com/berry-cheesecake-overnight-oats/

Layer in crushed graham crackers and fresh berries!

Comment "SEND" and I'll send the recipe to you.
Make sure you're following @fitmittenkitchen to get the DM!

🔗 https://www.fitmittenkitchen.com/berry-cheesecake-overnight-oats/ Mary cheesecake overnight oats in jars. by @fitmittenkitchen

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2 months ago

🌟 NEW RECIPE 🌟 for my lemon lovers, this Lemon Blueberry Bundt Cake needs to be on your baking list! Perfectly lemon-y and bursting with fresh blueberries thanks to @calgiantberries.

If you don't have a Bundt pan yet, take this as your sign to get one ASAP!

Comment "send" and I'll dm you the recipe!

https://www.fitmittenkitchen.com/lemon-blueberry-bundt-cake/ Slice of lemon blueberry Bundt cake on tray with lemon and blueberries. by @fitmittenkitchen

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3 months ago

🌟 NEW RECIPE 🌟 Summer Orzo Pasta Salad 🍅🥒🌽

Most definitely on repeat all season long. Comment SEND and I'll dm you the 🔗.

It's a quick and simple pasta salad featuring some favorite seasonal produce, chickpeas, fresh herbs, and light dressing... oh, and feta (of course). Summer orzo pasta salad with cucumbers and large oval dish. by @fitmittenkitchen

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4 months ago