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Ashley Walterhouse: Fit Mitten Kitchen

@fitmittenkitchen

164.6K

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🍓real food / balanced treats
📍Pure Michigan. fitmittenkitchen.com
📷 recipe developer / photographer / freelance
⬇️ RECIPES linked below

POSTS STORIES REELS TAGGED

Si quieres un snack sumamente saludable y fácil de hacer está es para ti con 10 gr de proteína. Yo hice las de blueberries y le sñandi unos flanes sin azúcar de coco, y honestamente me gustan mucho mejor que las de el súper 😉. Esta es la receta https://www.fitmittenkitchen.com/paleo-cacao-coffee-protein-bars-whole30/@fitmittenkitchen esta es la receta #florecerdespuésdelos50 #mujer #cuidatusalud #fitmama #recetassaludables

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Chef Abby is back at it with Mini cheesecakes! These are a favorite of my husband and my dad! Super easy to make and super delish!
Recipe: @fitmittenkitchen

* 2/3 cup graham cracker crumbs - can easily sub GF graham crackers to make gluten-free! I do this when I’m making for my husband
* 2 1/2 tbsp butter - softened
* 8 oz cream cheese - softened
* 1/2 cup Greek yogurt
* 1/4 cup granulated sugar
* 1 egg
* 1 egg white
* 1/2 tbsp lemon juice
* 1/2 tsp vanilla

Instructions
* preheat oven to 325 and line muffin tin with cupcake liners
* Make the crust: in small blender or food processor blend together the crumbs and softened butter
* Evenly divide mixture into cupcake lines and flatten with a spoon
* Bake for 8 minutes and let cool for 10
* Make the filling- use a mixer to whip the cream cheese until light and fluffy
* Add the sugar and yogurt and beat until smooth
* Add the egg, egg white, vanilla and lemon juice and beat until combined
* Distribute filling evenly into liners with the crust and bake for 15-20 minutes until the edges are set and middle moves slightly
* Remove from oven and let pan cool to room temperature then put in the fridge for 2 hours. They come out ready to eat but get better as they sit in fridge!
* Serve with whipped cream, fresh strawberries or strawberry sauce!!

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It’s that time of year when I make @fitmittenkitchen Healthy Cinnamon Apple Muffins!
Oat Crumble 1.5 tablespoons coconut oil, melted & cooled
* 2 tablespoons coconut sugar
* 2 tablespoons sprouted spelt four
* 3 tablespoons rolled oats
* dash of ground cinnamon
Dry Ingredients
* 1 3/4 cups + 2 tablespons sprouted spelt flour
* 1 teaspoon baking powder
* 1/2 teaspoon baking soda
* 1/2 teaspoon sea salt
* 1 tablespoon ground cinnamon
* Dashes of nutmeg and all spice

Wet Ingredients
1/2 cup milk + 1/2 TBS apple cider vinegar
1/3 cup unsweetened applesauce
1/4 cup pure maple syrup
1/3 cup coconut sugar 2 tablespoons olive oil or coconut oil
1 large egg
2 teaspoons vanilla extract
1 cup diced apples skin on

* Preheat oven to 425ºF. Place 12 muffin tins in muffin pan. 
* Make “buttermilk”: In a glass measuring cup, add 1/2 cup of milk + 1/2 TBS of apple cider vinegar, set aside for about 5 minutes. 
* Make crumble: In a small bowl add coconut oil, coconut sugar, flour, oats and cinnamon. Stir with spoon and mix well with hands until combined. Set aside. 
* Mix dry ingredients: In a medium bowl, add flour, baking powder, baking soda, salt, ground cinnamon, and a couple dashes of ground nutmeg and allspice. Whisk together until evenly combined. 
* Mix wet ingredients: In a large bowl add applesauce, maple syrup, and coconut sugar. Whisk until evenly combined then add oil, egg and vanilla. Whisk until evenly combined. Pour in milk mixture and gently stir to combine. 
* Combine: Add dry ingredients into wet ingredients. Gently combine then fold in diced apples. 
* Evenly distribute batter into muffin pan. Sprinkle crumble mixture on top of batter in each cup, gently pressing slightly into batter. 
* Bake muffins at 425ºF for 5 minutes, then reduce oven temperature to 350ºF and continue baking for an additional 12-15 minutes, or until inserted toothpick in center of muffin comes out clean. Allow muffins to cool in pan for about 10-15 minutes. #applemuffins #fallbaking #applerecipes #fallrecipes #homemademuffins

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Happy Mother’s Day, my queens! Hope you move your bodies today and hurry home 😏

#fitnessinstructor #lovelansing #517living #fitmoms #mothersday

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This went into the oven and should be out shortly. I didn't make it non-dairy. I used some lactose-free skim milk and about a cup of shredded cheese. I made this in a bigger dish and used eight eggs.
https://www.fitmittenkitchen.com/mushroom-asparagus-crustless-quiche-paleo/
@fitmittenkitchen

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Almond Flour Banana Bread with chocolate chips from @fitmittenkitchen made with date paste and walnuts for an additional nutrition kick. It’s tough having a giant sweet tooth and loving to bake on an anti inflammatory diet!

#bananabread #almondflour #datepaste #betternutrition

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2016 was a huge year for us it just looking completely different than it does now. I did my first summit and make $11,000 ($9,000 in profit) and my mind was blown. I started my podcast because I got to interview Jenna Wolfe, blissful eats got into Whole Foods, I started hiring food bloggers like @fitmittenkitchen to create content for blissful eats…and can’t not mention my first photography branding session. 🤣

I did this during naptimes. It was the naptime hustle and it was kind of crazy but I loved it.

10 years of podcasting.
10 years of serving CEOs online.

It’s so crazy to look back and see the growth and also be like wow I did a lot in 2016 and I definitely did not give myself enough credit. So today I’m taking time to thank this 2016 version of me who had no idea what she was doing and did it anyway.

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Lockerer saftiger SpekulatiuskuchenTraum- …. Der Duft- himmlisch - passend zum dritten Advent 🕯️🕯️🕯️🤗👌🥰

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Aromatische,flaumige, zarte Spekulatius-Nougat Hefeschnecken 🥰🥰🤗mmmmmmhh —-wer hätte gerne eine ??😁

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Oatmeal cookies with raisins, cranberries and chopped figs. ❤️

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Engadiner Nusstorte 🍁🍂 Tortentraum im Herbst- aromatisch, knusprig und schön saftig im Kern, herrlich karamellig + feines Butteraroma …. Einfach himmlisch.👌🥰 wer hätte gern ein Stückchen?

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Fleckiger Streuselkuchen mit Kirchen oder / und Apfel…einfach nur köstlich 😍😍schön locker, saftig und herrlich aromatisch 🥰🥰So schmeckt Sonmer 🌸☀️

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