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Nash Seawell

@fitnash88

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#Hoptober day 11 @mcinneswatson @ironstrongfit #plyosforall #athlete by @fitnash88

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38 minutes ago

@christian.thibaudeau.thibarmy I absolutely love having a dedicated rep type each day. I think this is a really cool way to program because there's no skimping out on the centric or isometric rep types. These are usually not the most popular amongst the average person

Another thing I'm being especially mindful of right now is managing my plyometric volume.

Between Twitch Code from @pjfperformance and Hoptober, I'm already getting a substantial amount of explosive and reactive work throughout the week.

As much as I love plyometrics, more isn't always better. I'm trying to be selective with my volume, prioritize quality over quantity, and make sure I'm getting the most out of each session without piling on unnecessary fatigue.

That's another reason I'm enjoying the concentric-only work. It gives me another way to train explosively while reducing some of the eccentric loading that comes with traditional strength training.

#athlete #fitdad #exercise #garagegym #homegym by @fitnash88

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a day ago

What a match made in heaven!
@trakfitness and @go_exxentric #athlete #fitdad #exercise #fitness #homegym by @fitnash88

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a day ago

#Hoptober Day 10 @mcinneswatson @ironstrongfit invited @viprglobal to the party.

#plyosforall #play #fitnessfun #homegym by @fitnash88

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2 days ago

As if I didn't love @fringesport mag pins enough already.... I discovered this simple but helpful hack for pin movements.

#gymhacks #garagegym #homegym #fitdad #exercise by @fitnash88

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2 days ago

#Hoptober day 9 @mcinneswatson @ironstrongfit #plyosforall #fitdad #exercise by @fitnash88

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3 days ago

My workaround for not having a Rackable Trap Bar. Thank you to @apexfitness for making an affordable stackable box option.

#fitdad #exercise #fitness #homegym #garagegym by @fitnash88

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3 days ago

Things are getting spooky with how quicky feet are getting with @pjfperformance Twitch Code. It's so fun when you expand your lense of improvement later in age to things outside of weights alone. This allows you to keep getting better and creating new PRs to chase. I can tell you this my feet were not moving this quick 2 weeks ago.

I ended the session with some BFR and the rest of yesterday's program with stretch position isometrics and took the @axiotraining for a ride. This was a pretty gnarly stimulus when combined with the BFR. I'll be doing a more in depth review on this tool as I get more well versed.

#athlete #fitdad #exercise #fitness #homegym by @fitnash88

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4 days ago

Today was one of those tough days where I was not feeling it. However, because @christian.thibaudeau.thibarmy Athletic Dominance Program was an isometric emphasis day I decided to push through. I will say the rack pull ISO was much harder than I expected. All around though I think I made the right call cuz I don't feel overly taxed since these were all isos. I probably had some more lbs in the tank but given this was my first time doing these heavy loaded 30 second isos I figured I'd rather be short mile than ong an inch.

All that to say, it was definitely a solid workout and a very novel stimulus as I've not really done this specific format of training before.

#athlete #fitdad #exercise #fitness by @fitnash88

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5 days ago

#Hoptober Day 8 @mcinneswatson @ironstrongfit . by @fitnash88

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5 days ago

@pjfperformance I was genuinely excited to start implementing this program, and rightfully so. It's been an absolute blast.

I completely understand that I'm not the norm. I'm a 38-year-old guy who's still trying to stay fast, quick, and twitchy. 😂 But here's what I'll say: If you have kids who are into sports or simply want to become more athletic, this type of training is a no-brainer.

These are athletic qualities that I believe far more people should be prioritizing instead of constantly chasing heavier weights and bigger strength numbers.

The strength and conditioning industry has evolved tremendously over the last handful of years, and with that has come a much better understanding of how we develop athleticism.

One of the biggest shifts in my own training philosophy has been learning to prioritize the nervous system just as much as, if not more than, the muscular system.

And don't get me wrong, I'm not throwing the baby out with the bathwater. Strength training absolutely has its place. I'm a huge believer in it. But I also believe you're leaving a TON of athletic potential on the table if you're neglecting speed, coordination, reactivity, and the ability to produce and absorb force quickly.

And here's the other piece of this that I'm passionate about: Don't let your pride get in the way of becoming a better athlete.

Am I the coolest-looking 38-year-old out in my front yard doing crazy footwork drills? Absolutely not. 😂

But you know what? I couldn't care less.

I want to stay fast. I want to stay reactive. I want to move well. And as I get older, I believe these qualities will pay dividends far beyond anything I can accomplish in the weight room.

Balance, coordination, body control, and the ability to rapidly switch between relaxation and muscular contraction aren't just important for sports. They're qualities I want to maintain for the rest of my life.

At the end of the day, I'm not just training to be stronger. I'm training to stay athletic for as long as I possibly can.

#athlete #fitdad #fitness #athletic #twitchcode by @fitnash88

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6 days ago

#Hoptober day 7 @ironstrongfit @mcinneswatson. Beautiful day for an outdoor workout here in NC. #athlete #exercise #fitness #plyosforall by @fitnash88

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6 days ago