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Nash Seawell

@fitnash88

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https://thefootcollective.com/nashseawell https://www.ovrperformance.com/FitNash
https://trakfitnessllc.sjv.io/DW0O5q

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He just asked for my number and invited me a party 17 years ago, little did he know we’d end up with a whole bunch of little boys and a beautiful life. Happy 11 year anniversary, my love. @fitnash88 😍

✨ swipe to see our glory days, then our gaggle of boys 🤩

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💪 YOU THOUGHT CURLTEMBER GIVEAWAYS WERE OVER?! SO DID I. BUT WAIT…THERE’S MORE!!

🤓 Apparently @fitnash88 and @ovrperformance weren’t ready to let Curltember die just yet — and they’re bringing some actual SCIENCE to our curls.

Since moving to NC, it’s been awesome getting to know @fitnash88 in person. We may not always see eye-to-eye on training — he insists on doing strange things like training for strength, speed, power and athleticism instead of dedicating his entire life to getting a biceps pump — but I love his approach to making training more objective.

A big part of that is Velocity Based Training (VBT), and he’s teamed up with @ovrperformance for this one!

OVR started when co-founder Adam Sarafinchan, a pitcher chasing professional baseball, wanted access to velocity technology without the huge price tag. Early hand-built prototypes eventually became OVR Performance, focused on making performance technology more accessible.

🎁 @fitnash88 X @ovrperformance ARE GIVING ONE WINNER AN OVR VELOCITY!

Attach it to your bar and suddenly YOUR CURLS HAVE DATA.
Track velocity, power, range of motion and more on every rep. Follow your progress. Compete against yourself. And finally prove scientifically that CURLS ARE ATHLETIC PERFORMANCE.

🚨 GIVEAWAY ENTRY RULES:

1️⃣ Like this post
2️⃣ Tag two people in a SINGLE COMMENT – more comments = more entries
3️⃣ Follow @homegym_harry, @fitnash88 & @ovrperformance
4️⃣ Share to your story

⏰ CLOSES OCTOBER 1 AT 12 PM EST! One winner chosen at random.

Huge thanks to Nash & OVR for sneaking in one more!

💪 HAPPY CURLTEMBER! FLEX HARD, CURL FASTER!

💰 Curltember merch & @plate_snacks stickers at @hardworkathletics_ — link in bio!

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Shoutout to @fitnash88 for sharing this image of our Cast Iron Muscle Hooks at work in his home gym!

These hooks are one of the coolest wall storage solutions that I’ve ever found in nearly 30 years of being a home gym owner! It’s no wonder they’re the best selling item in our Shopify store at garagegymlifemedia.com! Head to the link in our bio to grab some for your home gym today!

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💕✨ It’s a GIRL ✨💕 Meet Murphy, our 4 year old, 84lb, rescued Great Pyrenees! She’s a mix of Brody’s gentle soul and Jacks floofy tail and she is already the perfect addition to our crew. She loves her kids already and watches over them, attends bedtime and has claimed her spot at the end of our bed. We may be crazy adding another living creature to our home, but the right dog brings peace, love, happiness, emotional support, connection, gentleness and joy. We are happy that she found her way to us. 🥰

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Rest in peace sweet Jack. Jacksy was the softest, and I mean softest, teddy bear you’ve ever pet in your life. He was derpy & sweet & snuggly & gentle & peaceful & always made us smile. He always greeted us with a fuzzy object, his eyebrows conveyed the funniest expressions, and he was the best brother to Brody and then Moose (they were such a funny pair). He connected us to Brody and carried us through our 20s as we built our life. It brings my heart peace knowing they are reunited over the rainbow bridge, along with so many others🌈

He passed away peacefully in his sleep last night, what a beautiful way to leave on his own terms. Loving a pet is such a beautiful experience but man it is heartbreaking when it comes to an end. The years and years of memories with them living life along side you come crashing back 😭. You will be missed sweet doggy. 🐶 🌈 ❤️‍🩹

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Happy Father’s Day to our favorite guy. He leads the hikes, throws the balls, plans the obstacle courses, coaches the teams, gives the biggest hugs, gets the giggles, loves the snuggles, and is teaching our little boys every single day. We’d be lost without you ✨ @fitnash88

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We found some pretty incredible hikes and pretty cold swims in Ireland 🇮🇪 felt cute & had fun making this one 🤣🤩

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Stumbled upon this sauna + beach along the coast of Dingle and it turned out to be one of the highlights of our trip. I didn’t go out past my knees but I was there for moral support, documentation and thoroughly enjoyed the sauna 😂

@sonasaunaventry

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Final stop: 📍Dingle, Ireland 🇮🇪

We spent the last leg of our trip in the charming waterfront town of Dingle. Our Sea Safari was cancelled due to 43mph winds 😳 so the highlights included:
📍 Slea Head Drive
📍 Dunquin Pier (my fave!)
📍 Beautiful beaches & ancient beehive huts
📍 Stumbled upon Sona Sauna for an incredible beach sauna experience
📍 Explored the colorful town filled with incredible pubs and restaurants, traditional Irish music, and we celebrated Pat & Cody’s 10-year anniversary with one of the best tapas dinners I’ve ever had. 🥂

Now it’s back to Dublin and then home to our babies!! ✈️

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First stop: 📍 Dublin, Ireland 🇮🇪

Guinness Storehouse 🍻
St. Patrick’s Cathedral 🍀
Trinity College & the Book of Kells 📚
Vico Bathing Place 🏊

Fueled by shepherd’s pie, fish & chips, spice bag fries, bangers & mash, and a few pints along the way. The perfect mix of history, scenery, pub culture, and incredible food. Dublin, you were a great first stop. Next stop —> Cork/Kinsale

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Our first family March Madness brackets made for some unexpected entertainment by this kid 🤣 Between Everett’s confidence in his picks & Bennett’s sideline support it was just too cute 🏀

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A much needed vacation for the whole fam 🏖️ they think it’s so silly recording these but everyone loves the final product🤣

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