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Fitness Forward

@fitnessforwardllc

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Adaptive Fitness Trainer for individuals with intellectual and developmental disabilities (IDD).

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The Sandal Gap Studio is a non-profit promoting inclusion through art. I lead a fitness program with them called “Motivation Monday.” Last night they hosted an Art Auction of the pieces they have created thoughout the year. The added bonus to the night was meeting Chris Nikic, the first person with Down Syndrome to complete an Ironman AND all 7 world majors! (6 in one year). Chris and his Dad, Nik, founded 1% Better - because that is all it takes to reach your goal - to be 1% better than yesterday. My heart was full listening to their story. I got to talk to Chris and share that I saw him in 2023 on the Marathon course in London and Berlin - seeing him smiling and having fun was the perfect boost during those races. I have always said that this community is capable of anything, given the opportunity. Thank you @sandalgapstudio and @chrisnikic each of you are truly inspirational!! 💙 Side note: I did win the bidding on two pieces of art. I’m slowly becoming a collector! by @fitnessforwardllc

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5 months ago

At Fitness Forward we know that STRENGTH COMES FROM WITHIN. We have adopted this vision and apply it to every workout for individuals with intellectual and developmental disabilities (IDD). The mission and purpose is to offer opportunities for the IDD community to come together and workout in a safe space. Participants are engaged, and the workouts are fun! The benefits are endless; building confidence, mind-body connection, and of course, increase in strength. All exercises are designed to help promote socialization and skill development. We work in a group, paired up as partners and individually. We bring the workouts to you (along with the equipment). In addition, we have partnered with a local boxing gym and invite groups to come do a private class with us there. The feedback has been amazing and we are just getting started! 💪🏼🩵💫 taken in Houston, Texas by @fitnessforwardllc

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a year ago

It’s more than boxing. It’s a safe space at an inclusive neighborhood gym. We begin each class with stretching, agility work for coordination & balance, basic instruction that builds, then we glove up and hit the bag. It’s FUN and it’s challenging 💪🏼. I have found that strength comes from within and it’s my job to help them see it and feel it. It’s not just boxing and you absolutely have to see it to believe it. 💙 This is one of the many examples of my typical day bringing fitness to the adult IDD community and welcoming them into the gym. #keepmovingforward➡️ by @fitnessforwardllc

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10 days ago

Magical evening celebrating the✨STARS✨of Summerhouse! So proud of Caroline for her dynamic and impactful speech! So honored to be a small part of this organization every week. #strengthfromwithin #keepmovingforward by @fitnessforwardllc

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22 days ago

It’s more than moves. It’s discipline, coordination, focus, and heart.
Sometimes even the trainer has an emotional moment. But she doesn’t let it stop her from showing up, teaching, and giving her all to the people she trains.

Because strength isn’t about never having emotions — it’s about feeling them and still moving forward.

Keep fighting. Keep showing up. Give it your all. taken in Infinite Elevations by @fitnessforwardllc

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24 days ago

Movement Monday - was a HIT! 🥊 by @fitnessforwardllc

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25 days ago

You can’t help but smile 😍! First day of 1:1 training with Jessie, a soccer athlete and dancer! She’s strong and eager to get stronger 💪🏼 ! #strengthfromwithin #keepmovingforward 🫶🏼 by @fitnessforwardllc

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a month ago

Ladder races were brought back today! Capped it off with a fun cup challenge. So many laughs and so much fun! Movement Monday with my favorite artists at Sandal Gap Studio! by @fitnessforwardllc

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a month ago

So much passion poured into creating an inclusive environment for all abilities. Grateful for the space and the individuals who trust me to do what I love most. Helping them see their full potential in fitness and making it FUN! They are strong, capable, and so positive! 💙#boxingforallabilities #strengthfromwithin #keepmovingforward by @fitnessforwardllc

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a month ago

Today’s workout was a little different… and that’s okay!
Today we learned that we don’t always have to go fast, go hard, or push ourselves to the limit.

Sometimes, we need to slow down.

We need to feel the movement, stretch, breathe, and truly connect with what our bodies are doing. When we slow down, we can feel every movement and become more aware of our strength, balance, and body.

Today, Michelle reminded us of just that. She guided us through slow, intentional movements and showed us that slowing down can be just as powerful as pushing hard.
Sometimes the strongest thing we can do is slow down, breathe, stretch, and listen to our bodies.

Today wasn’t about how fast we could go.
It was about being present in every movement.

#MovementMatters #SlowDown #MindfulMovement #fitnessforwardllc #StrengthAndBalance ListenToYourBody by @fitnessforwardllc

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2 months ago

Every week, no matter which trainer the members see, they show up and keep putting in the work every single time.”

We missed Michelle over the long summer! It’s wonderful to have her back. Her energy, positivity, and dedication were truly missed, and seeing her back each week will be such a joy. We’re so happy to have her back and look forward to making up for all the time we missed!
#community #fitnessisfun #infiniteelevations #independence #purpose taken in Infinite Elevations by @fitnessforwardllc

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2 months ago

Fitness Friday at Mikey’s Place where we introduce a variety of movement and strength exercises. Energy and determination fills the space 💙🩵! I’m inspired week after week by their level of commitment! by @fitnessforwardllc

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3 months ago