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Fitness Resources LLC est. 1991

@fitnessresources

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Personal Training/ rehabilitation. Mark Mayes - ACSM Exercise Physiologist,

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#seniorexercises #columbuspersonaltraining #seniorexercises taken in Fitness Resources Inc. - Personalized Training Systems by @fitnessresources

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4 days ago

78-year-old Melinda is working on her push-ups and course stability on a Bosu ball. Never too old to do push-ups. taken in Columbus, Ohio by @fitnessresources

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4 days ago

My son you’re supposed to be backpacking across Thailand. This doesn’t look like backpacking to me lol by @fitnessresources

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a month ago

taken in The Spirituality Network, Columbus, Ohio by @fitnessresources

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2 months ago

Zoie had a exciting weekend. @everyone by @fitnessresources

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2 months ago

Volunteers still needed by @fitnessresources

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4 months ago

Franklinton Cycle Works – Bikes for independence, the grant will help provide free bikes, maintenance and training for the people!
Columbus Collage Collective – for the printing of a new art magazine. Art for the people!
Mothers in Arms dba Motherful – providing trauma informed therapy training for the people.
League of Women Voters – to provide unbiased voter information in various languages for the people.
Mission Warmth – providing items of warmth delivered to the unsheltered where they are, warmth for the people. by @fitnessresources

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5 months ago

To perform Rear Delt Rows, position yourself on a bench inclined at approximately 45°. Utilize dumbbells, kettlebells, or a bar, ensuring retraction and depression of the scapulae while avoiding shrugging motions. This exercise also serves as an effective stretch for the scapulae and upper back muscles. Downtown Columbus #localbusiness #personaltrainingcolumbus Onlyincbus Columbus Food Bloggers #cbus @cbus.scene #columbuspersonaltraining #personaltrainer by @fitnessresources

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9 months ago

Happy Holidays to everyone! taken in Lazarus Building by @fitnessresources

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10 months ago

My son, the world, traveler, Cuba, Costa Rica, and now Portugal. The big challenge is getting him to look at the camera and take a picture straight on lol taken in Lisbon, Portugal by @fitnessresources

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a year ago

by @fitnessresources

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a year ago

Bamboo bar for joint stability and muscle stimulation with less weight to decrease chance of injury. Not to bad for 62. #columbuspersonaltraining #seniors #seniorexercises #personaltrainer taken in Ohio State University by @fitnessresources

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a year ago