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FitPro

@fitpro_ltd

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Every day, group X instructors help people become more active, healthier and leave class smiling. It’s a responsible job. You’re also responsible for knowing that you’re qualified to teach your client group. Your scope of practice defines what you’re qualified to teach safely. Yet many instructors are confused by the myriad of training courses out there. Your scope of practice is focused on what you can do. Cheryl Liversuch of EMD UK hears from many trainers who are unsure about what they’re qualified for. It can be hard to figure out whether a course is a recognised qualification, CPD or simply a branded certification. Checking out your scope of practice is the professional thing to do. A big misconception is that every course that awards a certificate is a qualification. Alarmingly, many believe that they have formal training when in fact they have a non-regulated training. You can find out more by checking your awarding body, your qualification specification and your insurer. Read more of Cheryl’s advice on the FitPro blog. #scopeofpractice #fitnessprofessional #teachgroupx FitPro provides membership and services to fitness professionals so they can feel supported, challenged and motivated every step of the way, whether they’re seasoned group X legends rocking classes for decades or fresh-off-the-block personal trainers about to start their careers. by @fitpro_ltd
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2 days ago
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You don’t need an hour to make movement count. The FitPro team uses MOSSA On Demand to fit exercise around busy days, whether that’s a quick 10-minute workout between emails, a lunchtime mobility session or a restorative workout after a long day. It’s fitness that works around your schedule, not the other way around. With workouts available 24/7, you can train whenever and wherever suits you. Start your 14-day free trial today. Head to the link in our bio. by @fitpro_ltd
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2 days ago
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Premium music for fitness professionals. Get one month FREE of the FitPro Music Subscription with no minimum contract. Access over 400 professionally mixed fitness albums featuring original artists, created specifically for fitness professionals and fully licensed for commercial use. Simply sign up, download the MyGroupFit app, and enjoy your music wherever you teach, even offline. After your free month, it’s just £12 per month, with the freedom to cancel at any time. Start your free month today via the link in our bio or visit: https://www.mygroupfit.com/subscribe/ Finding the perfect soundtrack for every class has never been easier. by @fitpro_ltd
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4 days ago
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Do you need to lift heavy weights to build muscle? Ten years ago the guidelines around lifting, hypertrophy and strength were pretty uniform. To train strength you lifted a maximum of 6 reps; for hypertrophy, you capped it at 12 reps. Yet, people using timed workouts, performing up to 30 reps are getting great results. PT, Holly Lynch takes a dive into the research. If effort is high and muscles work to fatigue, muscle growth will occur regardless of weight. Meta-research findings contest the belief that muscle growth occurs only in the 8 to 12 rep range. Any number of reps will result in hypertrophy – the one caveat is that fatigue needs to be achieved. As trainers, we don’t have to be fixed on the perfect structure of a training programme. Whatever the client’s goal, training should improve quality of life. Read more from Holly Lynch @hollylynch_fitness_pro in the latest FitPro magazine. It’s free for FitPro members. Not a member? Not a problem. Find out how to join at FitPro #liftheavy #hypertrophy #fitnessprofessional Whatever stage you’re at in your journey as a fitness professional, at FitPro you’ll find cutting-edge CPD educations with industry experts, practical advice to upskill your teaching and your business, and fantastic resources to keep you motivated in the pursuit of greatness. Each and every member belongs to a community of like-minded people all looking to elevate their fitness career and be the change they wish to see in the world. by @fitpro_ltd
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4 days ago
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Is this what you see? What do you think new fitness professionals overestimate? #weaskfitnessexperts #fitnessprofessional #pt by @fitpro_ltd
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7 days ago
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Here’s how to evaluate which workout shoes are best for your body type and how choosing the right shoes can help alleviate pain and improve movement from Justin Price - creator of The BioMechanics Method Corrective Exercise Specialist Certification (TBMM-CES) available through Fitpro: Head to link in bio or the FitPro blog and search 'right workout shoes' FitnessProfessional #CorrectiveExercisecourses #TheBioMechanicsMethod by @fitpro_ltd
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8 days ago
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“I’m leaving you!” is the crushing statement all coaches fear the most. it’s bound to happen at some stage, but often the reason given is that the client isn’t reaching their goals And coach and client blame each other. But who is really responsible for that? David Howatson @david_howatson , master trainer, says you need to agree on shared responsibility with your client. How do you set goals with your clients? #ptgoals #clientexpectation #fitnessprofessional Since 1990 FitPro has welcomed over 500,000 fitness professionals through our doors. Teresa Wheatley, Executive Director, brings a keen desire to drive the fitness industry forwards, collaborate with likeminded partners and get more people moving more often. by @fitpro_ltd
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9 days ago
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How silent discos are boosting cancer recovery. One cancer recovery group discovered the healing power of music by chance. When Pilates instructor, Fiona Palmer, handed out silent disco headsets to her class, they began smiling. Her rehabilitation and movement class began to relax and stop worrying about exercising correctly. What began as a practical solution, helped the class find joy. Clients often arrive with ‘absolutely nothing left in the tank.’ The silent disco headsets create an immersive, personal experience. People start listening to themselves. They become curious about what they can do, rather than what they can’t do. Fiona believes joy deserves far more credit than it often receives. People show up even though they are not sure they can trust their bodies again. The music and social connection deliver joy, and people leave Fiona’s sessions smiling. Find out more about supporting cancer recoverers through exercise on the FitPro blog #silentdisco #cancerrecovery #fitnessprofessional The team behind FitPro is glued together by a passion for all things related to health, fitness and wellbeing and a true desire to help people and drive change. FitPro strives to raise the standards of our fantastic industry, whether that’s through the world-class courses offered, the comprehensive insurance packages, the music subscription service or the informative, science-backed content in fitpro magazine. In-house, the team lives by, and delivers, on three key words: belong – evolve – inspire. by @fitpro_ltd
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11 days ago
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Dr Linia Patel explores PMDD and whether nutrition can help with PMDD symptoms. Most women get some premenstrual syndrome, such as bloating, breast tenderness, and mood swings. For some women symptoms are so severe that they disrupt daily functioning and mental wellbeing. This is known as Premenstrual Dysphoric Disorder (PMDD). While nutrition isn’t a cure for PMDD, it can be one part of managing symptoms. PMDD symptoms can include severe mood swings, persistent low mood or significant anxiety. The research around nutrition and PMDD is limited, but some women report benefits. Food can contribute to physical and emotion wellbeing. PMDD symptoms can be triggered by blood sugar swings and inflammation. Sticking to nutritional principles can help: Keeping blood sugar stable Prioritise anti-inflammatory foods Eat foods with calcium, magnesium and vitamin B6. Find out more in Dr Linia’s article on the FitPro blog. #pmdd #nutritionforpmdd #fitnessprofessionals Whatever stage you’re at in your journey as a fitness professional, at FitPro you’ll find cutting-edge CPD educations with industry experts, practical advice to upskill your teaching and your business, and fantastic resources to keep you motivated in the pursuit of greatness. Each and every member belongs to a community of like-minded people all looking to elevate their fitness career and be the change they wish to see in the world. by @fitpro_ltd
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11 days ago
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Do you think this is a common mistake new fitpros make? @hollylynch_fitness_pro shares her opinion on what makes a better business model. What's your experience? We ask the fitness experts #fitnessprofessional #newfitpros #weaskafitnessexpert by @fitpro_ltd
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14 days ago
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Altitude training has lessons for almost everyone who wants to perform better. From elite athletes, world-class mountaineers to everyday people, altitude training is central. A common misconception is that air at altitude has a smaller percentage of oxygen. What actually changes is the air pressure. What makes altitude training so compelling is that it works with the body’s own machinery. At altitude, the low pressure means each breath delivers a fraction of the usable oxygen in the blood. The technical term for this is hypoxia and it is the root of nearly everything the body does in response. The human body is highly adaptable and will begin to almost rebuild itself to function in thin air. Read more of James Barber’s altitude training expertise in the latest FitPro magazine. It’s free for FitPro members. Not a member? Find out how to join at FitPro.com #altitudetraining #fitpromagazine #fitnessprofessional Since 1990 FitPro has welcomed over 500,000 fitness professionals through our doors. Teresa Wheatley, Executive Director, brings a keen desire to drive the fitness industry forwards, collaborate with likeminded partners and get more people moving more often. by @fitpro_ltd
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16 days ago
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Do you really need your electrolyte supplement? Dr Linia Patel explores. Your algorithm may be telling you that electrolyte supplements are a must. Electrolytes are important. Every nerve impulse, every muscle contraction relies on electrolytes working properly. Eating a varied, balanced diet will usually give you all the electrolytes you need. The challenge is usually drinking enough fluid rather than consuming more electrolytes. Electrolytes are mainly, sodium, potassium, magnesium, calcium and chloride. When might you need electrolyte supplements? Mid-life women are often recommended electrolyte supplements. But there’s a catch. People can feel improvements, simply because they are drinking more fluids. Most electrolyte products contain a lot of sodium, which particularly as we age, is linked to high blood pressure. Read up on Dr Linia’s expertise now on the FitPro blog. #fitnessprofessional #electrolytesupplements #fitnessnutrition The team behind FitPro is glued together by a passion for all things related to health, fitness and wellbeing and a true desire to help people and drive change. FitPro strives to raise the standards of our fantastic industry, whether that’s through the world-class courses offered, the comprehensive insurance packages, the music subscription service or the informative, science-backed content in fitpro magazine. In-house, the team lives by, and delivers, on three key words: belong – evolve – inspire. by @fitpro_ltd
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18 days ago
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