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ERICA MULHOLLAND, MS CSCS

@fitsoccerqueen

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👸🏼 15 Years Speed, Agility & Strength Training Female Athletes
📕Author + Educator
📍Tampa FL
🇺🇸 USA Masters Track
⚽️ Hall of Fame Johns Hopkins
👇🏼TRAIN

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Tampa Lutz Florida speed, agility and strength training.

"If you're not lifting in season, you're not a serious athlete" - @john__curtis

Tampa Lutz Florida speed, agility and strength training. We work with athletes year round for BEST results and long term physical development. 💪🏼

#ecnl #ecnlgirlssoccer #soccergirl #girlssoccernetwork taken in Land o' Lakes, Florida by @fitsoccerqueen

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7 months ago

Summer strength with our athletes in Lutz Florida. An amazing past few months of building 💪🏼 the journey can continues! Strength is a long term pursuit 🏋🏼‍♀️

Tampa Lutz Florida speed, agility and strength training. We work with athletes year round for BEST results and long term physical development. 💪🏼

#ecnl #tampasoccer #ecnlgirls #tampaspeed #soccergirl taken in Land o' Lakes, Florida by @fitsoccerqueen

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3 months ago

Using the best @simplifaster and the Freelap Timing system. Watch how we use it in our speed sessions! I've been using Freelap timing for years with my girls!

🏃🏼‍♀️ ⚡️ 😍 💥

@justflysports elastic essentials inspired 🦶🏼 💥

Tampa Lutz Florida speed, agility and strength training. We work with athletes year round for BEST results and long term physical development. 💪🏼

#soccergirl #girlssoccer #ecnl #ecnlgirls tampaspeedtraining taken in Lutz, Florida by @fitsoccerqueen

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3 months ago

So grateful to be able to speak to young female athletes, parents and coaches, and help educate on performance, strength and injury reduction, speed development, long term youth female athlete physical development, menstrual health, growth spurt health, load management and recovery 💜🏋🏼‍♀️💪🏼👑

Some photos from the @girlssoccernetwork Soccerista Fest this past Summer

💜 Email fitsoccerqueen@gmail.com if you're interested in a professional speaking engagement for your female athletes and parents, and/or coaching staff.

Virtual speaking presentations also available 👩🏼‍💻

💜 I talk to school teams and travel clubs who need performance training education to best serve the health and physical development of their young girls. taken in San Francisco, California by @fitsoccerqueen

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12 hours ago

It's speed re-testing week for some of my girls here in Land O Lakes Florida and the ones who have committed to MONTHS of speed training have gotten the results. Most of them train year round during their sports seasons. ⚽️ 🥎 🏐 🥍 🏀

True speed training is LONG TERM development gradually progressing in all areas: sprints, plyometrics, and strength work. 🏃🏼‍♀️ 🦵🏼 🏋🏼‍♀️

Year round.

Words do nothing.

Showing up consistently is the only way.

#soccergirl #speedtraining #tampaspeedtraining #girlssoccernetwork by @fitsoccerqueen

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2 days ago

Sports are unpredictable and chaotic! 🧠

Too many focus way too much on rigid speed mechanics track drills. 😫 they over coach the degree of their foot strike and tell their arms exactly where to go like a robot 🤖

We have to remember we are training field and court based team sport athletes where they must react and think fast and move in multiple directions.

**If you're training speed remotely, I always tell my athletes who need to improve the cognitive 🧠 piece to get creative and add a reactive component whether it's with a partner racing, mirroring or chasing.

Athletes also are MORE MOTIVATED to go max effort when there's a reactive component.

#tampaspeedtraining #girlssoccer #soccergirl taken in Lutz, Florida by @fitsoccerqueen

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3 days ago

Work with the right strength and speed coach during growth 👧🏼👱🏼‍♀️ and turn those "growing pains into growing GAINS™ "

💪🏼 ⚡️ 🏃🏼‍♀️ taken in Lutz, Florida by @fitsoccerqueen

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4 days ago

Consistent and progressed strength training over time builds your body to perform in your sport and stay healthy for life! 💪🏼 🏋🏼‍♀️and it must be a PROGRAM over a long period of time.

More muscle is always a good thing for young girls! 💪🏼 and CONSISTENCY is key 🔑 with progressing to higher weights that are challenging!

And you must FUEL to support your training! 🍳 🥯 🍏 🥩 🥔 🍞 🍗 🥨 🫐 🥑 🍓🥛🥝🥓 taken in Land o' Lakes, Florida by @fitsoccerqueen

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6 days ago

Land O Lakes FL speed, agility and strength training for female athletes

Boom 💥 these girls are from all different sports, currently in the middle of their seasons, and are inspiring others to stay strong and powerful! 💜🏋🏼‍♀️⚽️🥎🏐🥍🏀

#ecnl #ecnlgirls #tampaspeedtraining #soccergirl #girlssoccernetwork taken in Lutz, Florida by @fitsoccerqueen

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7 days ago

🍳🧃🍞🥛🥓🥯🥤🥑🥝🫐🍓🍎🍌

Start your day FUELED!

Amazing discussion with @shannonmendeznutrition on how youth athletes must FUEL for all the practices, trainings and games they're doing, with a special focus on game day nutrition!

Enjoy 🙂

#ecnlgirls #soccergirl #girlssoccer #femaleathlete taken in Land o' Lakes, Florida by @fitsoccerqueen

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9 days ago

Sports parents: stop 🛑 trying to do calculus before basic math.

Speed training is the same. Your girl does NOT need detailed gait analysis running form foot strike knee drive nonsense. 🤪

She needs the FOUNDATION that is movement skills, progressive strength training, variety of motor skills, plyometrics done at speed and with bounce, play and reactive 🧠 work.

My fastest girls move with fluidity and not rigidity. They're also insanely strong, elastic ⚡️ and powerful.

And they can THINK fast 🧠 on the field!

#girlssoccer #soccergirl #ecnlgirls #girlssoccernetwork #ecnl taken in Lutz, Florida by @fitsoccerqueen

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15 days ago

Speed Training Lutz Florida 💥

A big part of our speed training is timing using Freelap.

Better yet, we race, chase and time all at once some days to up the ante on intensity!

We use @freelap ⚡️ and it's been extremely helpful tracking improvements and raising the ceiling on speed

@simplifaster taken in Land o' Lakes, Florida by @fitsoccerqueen

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16 days ago