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ERICA MULHOLLAND, MS CSCS

@fitsoccerqueen

20.1K

followers

5270

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👸🏼 15 Years Speed, Agility & Strength Training Female Athletes
📕Author + Educator
📍Tampa FL
🇺🇸 USA Masters Track
⚽️ Hall of Fame Johns Hopkins
👇🏼TRAIN

POSTS STORIES REELS TAGGED

@matt_taberner “Figure 1 Return to sport framework - the control-chaos continuum. Control=high level of structure on behavior/actions/movement, that is, controlled situation. Chaos=unpredictable behaviour/actions/movement, as to appear random/reactive, that is, chaotic situation. Green represents high control (low intensity) moving towards high chaos (high intensity). Model can be adjusted according to specific injury diagnosis, estimated tissue healing times and expected return to training. Acc/Dec Magnitude =rate of change in velocity, for example, 3 ms−2.**Game load adjustable dependent on injury type/severity. ACC, accelerations; BW, bodyweight; COD, change of direction; DEC, decelerations; Exp-D, explosive distance (accelerating/decelerating from 2 to 4 ms−1 <1 s); HSR, high-speed running (>5.5 ms−1); MS, maximal speed; MAXHR, maximal heart rate; PR, passive recovery; SPR, sprint distance (>7 ms−1); TD, total distance.”
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Progressing rehabilitation after injury: consider the ‘control-chaos continuum’
http://orcid.org/0000-0003-3465-833XMatt Taberner1,2, Tom Allen3, Daniel Dylan Cohen4
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I’m this model and the work done was in terms of ACLR return. The framework could be of interesting use to return to competition for athletes/sports post #covoid19 in conjunction with applying considerations of proper volume/intensity loading in the first training period back. *
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You must also consider the training that was being done in the 1-3 months prior to this formal training stoppage. Whether it’s building back to practices or returning to match form: start with the end in mind, see the reality of where you/ team are and then build your progression model for the individuals and team to #bridgethegap during the time available. Private sector, high school, college, or pro remember everyone will be returning from different situations and training opportunity so consider it won’t be #onesizefitsall approach.
Link in bio
#trainwiththebest #science #progress #chaos #learn #scienceofsport #collab #coachescorner #coachesofinstagram #connecting #nerd #spreadtheword

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🔥NEW BLOG POST

Opportunity favors the prepared. We may not be able to control the pandemic but we can control how we spend our ⏰time during quarantine 😷.
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What are you willing to take control🏋️‍♂️💤🍉of during this uncertain time?
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Read on to learn more!
Link below👇and in bio 🤓.
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https://t.co/wZJjLIi1LZ

#nutrition #nutritioncoach #quarantine #Running #Training #exercise #Postworkout #teenhealth #coach #covid #weightlifting #youngathletes #covi̇d19 #healthyeating #lifestyle #RD #Nutritionwithwendi #sportsnutrition #diet #sportsperformance #highschoolathlete #nhssca #protein #carbs #schedule #healthybreakfast #fuelyourbody

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What's there to learn about #competition?⁣
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@FitSoccerQueen and I dive into the importance of competing during #youthsports and takeaways you can apply to:⁣
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👉Practice having a #growthmindset⁣
👉Build healthy #habits for long-term change⁣
👉Take breaks to prevent burnout⁣
👉Set short-term #goals⁣
👉Create a reflection #journal⁣
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🎧New #podcast: https://raisingcompetitors.com/erica-suter⁣⁣
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#CompeteEveryDay #Compete #YouthSports #MultiSportAthlete #YouthAthlete #YouthSoccer #Soccer #SoccerIsLife #Parenting #SportsMom #SportsDad #RaisingCompetitors

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At the next level all athletes are good.🔥 What are you going to control in order to be GREAT🏆and outcompete your competition?⚔️ Control your controllable modalities:
🍉Nutrition
💦Hydration
🏋️‍♂️Training
⚽️Conditioning
📚Studying & growth
💤Sleep & recovery

#RD #Nutrition #Fuelup #RDN #Nutritionwithwendi

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Last chance to register for this FREE webinar. Link in bio.

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3 More Days 😀

Did you claim your free virtual ticket yet? 🏋️‍♀️💥💪⛹️‍♀️🦄💙 The Female Athlete Summit
Tuesday, April 7th- Friday, April 10th

15 speakers, 1 Incredible event

The Female Athlete Summit wants to highlight female athletes, empower coaches, athletes, and provide world class coaching and information during these uncertain times

You can register for your free virtual ticket at http://www.femaleathletesummit.com/

Speakers Include:

Erica Suter - Attacking Adversity in Times of Crisis

Becca McConville- Fueling For Your Fierce Come Back

Jen Brickey - Building a Virtual Community
Ivi Casagrande - The Importance of Assessments and Movement Quality

Lee Taft - In Home Speed Workouts

Mike Romps- Optimizing Your Life

Jennifer King - Coaching in the NFL

Heather Gansel- Understanding How Dysfunctional Movement Patterns Can Affect Your Optimal Performance

Dave Schmitz - In Home Resistance Band Workouts

Samantha Livingstone - The Role of Mindfulness in Sports

Brooke Huminski - Grief: Ending Your Season Early

Mo Hamel - What's Up with AAU with Social Distancing
Tami Matheny - Right Minded Focus During Corona Virus Outbreak

Jennifer Fox - A Spring Season Cut Short

Jen Henson - What's new in the world of AP and ACT/SAT testing?

Adrienne Shibles - A National Championship Cut Short?

BOOM💥

Coach Jen

#femaleathletesummit
#femaleathletes
#virtualsummit
#virtualcoaching
#basketballperformance
#coach
#virtualcoach
#basketball
#strengthandconditioning
#strength
#femalecoach

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Yesterday I covered hamstring development at home and today let’s talk vertical power ⚡️🐰⚡️🐰⚡️ @fitsoccerqueen
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The cool thing about speed and power is that it really comes down to 1. Sprinting/Jumping and 2. Max effort/intent. Are you doing sprints and jumps and are you doing it with max effort and intention? Those you can CONTROL.
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Anyways here’s 3 advanced Variations That are going to be programmed in the next phase for my athletes.
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Comment/tag/share and if you need help or structure, DM me! #athlete #workout #fitness #trainer #personaltrainer #onlinetraining

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Time to learn #flattenthecurve #houndsspeed

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The Female Athlete Summit
Tuesday, April 7th- Friday, April 10th

15 speakers, 1 Incredible event

The Female Athlete Summit wants to highlight female athletes, empower coaches, athletes, and provide world class coaching and information during these uncertain times

You can register for your free virtual ticket at http://www.femaleathletesummit.com/

Speakers Include:

Erica Suter - Attacking Adversity in Times of Crisis

Becca McConville- Fueling For Your Fierce Come Back

Jen Brickey - Building a Virtual Community
Ivi Casagrande - The Role of Strength Coach

Lee Taft - In Home Speed Workouts

Mike Romps- Optimizing Your Life

Jennifer King - Coaching in the NFL

Heather Gansel- Understanding How Dysfunctional Movement Patterns Can Affect Your Optimal Performance

Dave Schmitz - In Home Resistance Band Workouts

Samantha Livingstone - The Role of Mindfulness in Sports

Brooke Huminski - Grief: Ending Your Season Early

Mo Hamel - What's Up with AAU with Social Distancing
Tami Matheny - Right Minded Focus During Corona Virus Outbreak

Jennifer Fox - A Coaches Perspective

Jen Henson - What's new in the world of AP and ACT/SAT testing?

Adrienne Shibles - A Coaches Perspective

BOOM💥

Coach Jen

#femalecoaches #femaleathletesummit
#femaleathletes
#femaleathlete
#coach
#sportsperformance
#strengthandconditioning
#strength
#femalecoach
#basketball
#soccer
#mentalhealth
#mindfulness

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Today !! At 1:00 pm The One And Only @fitsoccerqueen will be hosting a Sports Performance Webinar 💻 so you don’t even have to go anywhere today and get all the information you need. Go follow her now ! Set your clocks to remind yourself and ask questions!! #master #trainer #fitness #life #goals #webinar #class #go #md #kingsandqueens #social #here #distancing #club #nature #workout #guindance #levelup #trainingclass #internet #tribe #fitnessqueen #umd

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Episode 6️⃣4️⃣of the podcast is now live! 🎙🎛⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
This episode is with Ivi Casagrande, Erica Suter & Julia Eyre⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
🎙 Available on iTunes & Spotify 🎙 ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
We spoke about:⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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👩🏼 Training female players⁣
📽 Using video as feedback⁣
🏋🏻‍♂️ The importance of strength training⁣
🧠 Coach Health⁣
🍽 The 4 people they would want round for dinner⁣
& much more! ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Please SUBSCRIBE & SHARE the show & leave an iTunes review 🙏🏼⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
#footballfitness #podcast #performance #soccer #strengthandconditioning #S&C #coaching #speed #sportscience #rehab #profootball #coach #strengthtraining #strength #profootball #strengthcoach #fitness #conditioning #fitnesscoach

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