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fittrwithamit

@fittrwithamit

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🎖Gold (ICN)
🎯 Diet / PT/ Prenatal
Postpartum / Wt loss / Muscle Gain
Code: HARTFN0101
🔗 hartring.com
♎️Sense Pro Code: SPRO299
Lab Test:BAT25092863

POSTS STORIES REELS TAGGED

SNC is a skill that you carry with you always whereever you go.

#fittrcoach #fittrptcoach #onlinepersonaltrainer #postpartumcoach taken in Baner, Pune, Maharastra by @fittrwithamit

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2 days ago

"In Postpartum initial 10 kg weight loss, should you train at home or will join a gym"

#fittrcoach #fittrptcoach #postpartumcoach taken in Baner, Pune, Maharastra by @fittrwithamit

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3 days ago

If your Domestic help does not turn, fold your sleeves and get into action to burn extra calories.

#fittrcoach #weightlosscoach #transformatiincoach taken in Baner, Pune, Maharastra by @fittrwithamit

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10 days ago

Atlethe first before a Coach.

#fittrcoach #ptcoach #onlinepersonaltrainer taken in Baner, Pune, Maharastra by @fittrwithamit

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15 days ago

ABS IS MADE IN THE KITCHEN

#fittrcoach #weighlosscoach #bodytransformationcoach taken in Pune, Maharashtra by @fittrwithamit

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17 days ago

Client Testimonial.

#fittrptcoach #fittrcoach #weightlosstransformation taken in Baner, Pune, Maharastra by @fittrwithamit

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a month ago

by @fittrwithamit

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a month ago

#fitnessphotography #punefitness #fitnessgoals #fitman taken in Pune City by @fittrwithamit

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a month ago

How Can You Achieve Your Dream Body in Your 40s?

Who said your 40s are the time to slow down?

Your 40s can actually be the decade when you build the best version of yourself—leaner, stronger, fitter and more confident than ever before.

#fittrcoach #bodybuilding #yoga #diet #caloriecounting

🏋️ Do Strength Training
Build and preserve muscle, improve strength, create better body composition and develop that muscular, defined physique.

🧘 Do Yoga Asanas
Improve mobility, flexibility, balance and body control. A strong body should also be able to move well.

🍽️ Follow a Calorie-Controlled / Quantified Diet
Whether your goal is fat loss, muscle building or body recomposition, your nutrition should match your goal. Track and quantify your food instead of simply guessing.

❤️ Do Cardio
Improve your heart health, endurance and overall fitness. Being muscular is great, but being able to perform, move and sustain activity is equally important.

And the best part?

One day people start asking you:

"What are you doing? You are looking younger!"

Your 40s are not the end of your fitness journey.

They can be the beginning of the best body, best health and best version of YOU.

Start now. Train with purpose. Eat according to your goals. Stay consistent.

Your dream body doesn't have an age limit.

#weightlosscoach #postpartumcoach #bodytransformationcoach taken in Baner, Pune, Maharastra by @fittrwithamit

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a month ago

Most people start a weight-loss journey with one goal: “I want to lose weight.”
But what happens after you achieve it?

In my journey, I went through 4 body transformations, and interestingly, every transformation had a different objective.

#TransformationOne
"Become a Better Version of Myself"
I wanted to see my best physique with defined muscles and ABS; something I hadn't achieved despite training for years.
But there was another, bigger reason.
As a Coach, I needed to transform myself first. I wanted to practically apply what I teach and lead my clients by example.

#TransformationTwo
Compete 🏆
A year later, I wanted to build more muscle, improve definition and take my physique to the next level.
So I decided to compete in a Natural Bodybuilding competition (ICN GOA Supershow 2023).
The result:
🥇 Gold Men's Physique
🥈 Silver Bodybuilding

#TransformationThree
"Improve & Rebuild
After competing".I realized there was still work to do.
My lower body needed improvement. My back and rear delts needed more development. My arms and legs needed better definition.
So this transformation was focused on body recomposition, symmetry and bringing up my weaker areas.

#TransformationFour Objective was broader.
Bring back my discipline, improve overall symmetry and challenge myself once again through FITTR TC RESET transformation challenge.

And I finished 1st. 🥇in Coach category.

But the biggest lesson from all four transformations?
There is no “final” transformation.
There is always another level.
Another weakness to improve.
Another goal to chase.
There is always room to grow.
So don't make your weight-loss goal simply “lose 10 kg.”
Give yourself a bigger objective.
Because when you have a strong WHY, you don't just complete a transformation...

#bodytransformation taken in Baner, Pune, Maharastra by @fittrwithamit

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a month ago

LOOKING FORWARD TO ACHIEVE 6 PACK ABS?

Before you hire a Trainer / Coach / Dietician, check their background.

If they ehemselves have not achieved in life then it will be super difficult for them to deliver the results.

#fittrcoach #fittrptcoach #sixpackabs #dietician #viralreeĺs taken in Baner, Pune, Maharastra by @fittrwithamit

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2 months ago

As a Manager, GM, VP or even CEO you can buy the most expensive suit in the world, but if you are not in good shape, it may still not look good on you.

When your body is in shape, you will look good in almost everything you wear.

I’ve been working in the corporate world for the last 20 years, and I’ve seen how much appearance and confidence matter.

All that you need to do is 60 mins workout 5 to 6 days a week along with balanced diet.

#fittr #fittrptcoach #postpartumcoach #viralreeĺs #viral taken in Baner, Pune, Maharastra by @fittrwithamit

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2 months ago