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Fitness Ghana

@fitwitandi_

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Andrina
Health Coach 🇬🇭
@fitwitandigym

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Workout Challenge!! Full name only 💪🏾✨

#fitness #workout #exercise by @fitwitandi_

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2 years ago

Hey Mama ❤️

DM ‘workout’ for coaching

#workout #fitness #exercise #fitmom by @fitwitandi_

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a year ago

Healthy Food Swaps ⬆️ by @fitwitandi_

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2 years ago

Bike therapy 🚴‍♀️

#workout #fitness #spinning by @fitwitandi_

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3 days ago

Women are disproportionately affected by Alzheimer’s disease, and regular physical activity is associated with a lower risk of cognitive decline and dementia.

Exercise can help: • Support healthy blood flow to the brain • Improve memory and thinking • Support heart and metabolic health • Reduce stress and improve sleep • Maintain strength, balance and independence as we age

Every workout is an investment in your future health.
Train for your body. Train for your heart. Train for your brain. by @fitwitandi_

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11 days ago

Some days you’re excited to work out.

Other days you’re tired, busy, not in the mood, and can think of 10 reasons to skip it.

Those are the days that matter most.

Because every time you show up when you don’t feel like it, you’re building more than your body, you’re building discipline.

Sometimes, just showing up is the best thing you can do. by @fitwitandi_

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12 days ago

Last workout of the week done…and forever to go✨ by @fitwitandi_

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15 days ago

Making every session count 💪🏾✨ by @fitwitandi_

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16 days ago

Getting it done 💪🏾👏👏 by @fitwitandi_

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17 days ago

An easy way to reach around 130g of protein in a day:

3 boiled eggs = 18g
1 cup Greek yogurt = 22g
1 chicken breast = 50g
150g cooked lean beef = 40g

Total = 130g protein

Want to take it to 150g+? Add 1 scoop of protein powder. That can add roughly 20–30g of protein. by @fitwitandi_

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18 days ago

See you at the gym 🥹 by @fitwitandi_

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18 days ago

Good equipment + a great workout space + amazing trainers = a wonderful workout experience

📍Signature Apartments, Shiashie

#fitness #workout #exercise #gym by @fitwitandi_

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19 days ago