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Fitness Ghana

@fitwitandi_

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Andrina
Health Coach 🇬🇭
@fitwitandigym

POSTS STORIES REELS TAGGED

We are Set and Ready for the @thewellmamaproj Beach Haven retreat happening this Saturday 24 Oct. Swipe through for all you need to know about the program

LINK IN @fitwitandistudio BIO to REGISTER

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A week ago today, my new baby Treasure Kids @bookbugforkids was launched! Glory to God (a fun and endless adventure through reading for kids and teens ages 0-15yrs) 📚🥰💕 More pictures and videos soon 🧚‍♀️🤩❤️ #books #kids #bookbugclub SIGN UP NOW (link in bio) www.bookbugclub.com or call 0203190400 / 0591020561

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Visit link in bio to read more.
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Making the switch to a healthier lifestyle can feel overwhelming. We find comfort in our unhealthy habits, but there are a few virtually painless steps you can take right now to get started.
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#fitzonegh #fitnessblog #healthylifestyles

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Dear NyoNyoLians ,
Guess what! It’s our birthday today. Nyonyo is 5 years old. But before you shout Hurray....
Here’s to 🥂
_ -
5 years of Gods Grace and unmerited favour! -
5 years of holding unto a dream that many
thought impossible and absurd at the time -
5 years of praying that you’d fall in love with our recipes -
5 years of making and serving every dish with absolute love and joy for the craft -
5 years of dealing with the good, bad and the ugly from staff, to clients, to delivery guy to that Agbogbloshie woman who doesn’t hear word! -
5 years of trials, failures and lessons -
5 years of triumphs, awards and successes -
5 years of UNWAVERING and Unconditional
love and support from Mum, Hubby, the family, circle of sisters, friends and of most essentially YOU - our Nyonyofied Family. -
5 years of yumminess -
5 years of serving you and looking forward to doing this till our bones are rotten and the pots are broken!

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On this august occasion, we have one request :- Pray for Nyonyo! Pray for healing for our country and the world and even more, PRAY for us for the grace and strength to continue to have the privilege of serving beautiful people like you while you enjoy our food, great vibes and company!
___

And finally cheers 🥂 to 5 and beyond more 🖐🏾 years of Nyonyofied yumminess 😋🙏🏽🎉 Yours truly,
Chichi Yakubu (Jollof bae)
For and on behalf of
Your favorite neighborhood restaurant
NYONYO ESSENTIALS

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Did you see it coming💃🏽 I guess not but hey we listen to all your feedback and we take them into consideration, so there you have it. ~ • ~FOODIEPENDENCE 3.0~ ~ •

Our dear compatriots, the “Freedom to Eat” is here again and judging from the incredible turnout of our first two editions, we can’t wait to bring to you yet another delicious experience.... #MenuLoading #NyoNyoFied #FreedomToEat #FoodiePendence #TellAfriend #BookaSeat #LockTheDate #6thMarch #Independence #CelebratingGhaba #YourFavouriteNeighbourhoodRestaurant #Ghana

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Comment your views below.
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Tag a friend to comment.
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#fitzonegh

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Being healthy is a lifestyle. Exercising and eating well is hard, no doubt about that, but it is possible. You have to get into a healthy mindset. You have to train your mind to think healthy, and then it becomes a habit and a lifestyle. A negative mindset leads to failure. You arent helping yourself if you keep procrastinating and complaining about how hard it is. All you need to do is tell yourself "I CAN DO THIS" and you'll achieve your goals. Change that mindset and become healthier and happier ever after. #fitzone #fitzonemotivation #motivation #fitnessmotivation #gymmotivation
#fitmotivation #morningmotivation #dailymotivation #inspire #words #motivationmafia #inspiration #quotesoftheday #positivevibes #hardwork #sports #health #gym #diet
#heart #body #skin #muscle #fit #mind #soul #eatright #exercise #saturday

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I miss you Zee 😔

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#birthdays #family #love #oneyear #momento

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Hiya 😄👋 beautiful #freyaslayers.
Pass by our stand at the @fitwitandistudio, One Airport Square for your best-loved Freya goodie. ❤️❤️❤️ .
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#freyaliving #natural #local #honest #green #greenbeauty #ecoliving #healthyliving #wellness #herbal #shopghanaian #shoplocal #accra

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A woman that creates an avenue for fitness and a healthy exercising life for others 😍. Today we celebrate Andrina, CEO of @fitwitandistudio , our #womancrushwednesday #wcw
Empowering and entrepreneurial. Keep doing you 💪🏾. #womancrushwednesday #wcw #fitness #fitgirl #fitwoman #fitzonewcw #strong #curved #pretty #weights #exercise #wednesday #fitchick #bosschick #blackisbeautiful #blackwoman #strongwoman #fitnessgirl #fitstagram #fitnessmodel #health #gym #crossfit #ropes #fitnessbeauty #justdoit #believeinyourself #gymmotivation

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Create realistic personal goals for yourself and make sure there is no rest for you until you attain them..your lazy friends will try to discourage you from embarking on your journey but at the end ask you about how you made it..never give up:keep pushing all the way to the top

#fitnessmotivation #gym #workout #exercise #abs #planks #healthyliving #healthylifestyle #healthy #weightlossjourney #fitness #strengthtraining #motivation #strength #legs #model #muscles

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