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Ant Abraham

@fitwithant

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Fitness for your mind, body & soul.
Head Coach @tonehouse
Mark 8:36

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Tapped in on a different level right now

Stay locked in with me this week!

THURSDAY
5:30 PM: Hyrox
7:30 PM: Hyrox

FRIDAY
4 PM: Upper Body Strength
5 PM: Pure Conditioning
6 PM: Pure Conditioning Advanced

SATURDAY
12 PM: Conditioning
1 PM: Total Body Strength
2 PM: Hyrox Training

See you on the turf @tonehouse taken in Tone House by @fitwithant

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2 days ago

Catch me on the mic all week 🎙️ @tonehouse

MON 4:30 | 5:30 | 6:30 | 7:30 PM
TUE 4:30 | 5:30 PM
WED 5| 6 | 7 | 8AM
THU 5:30 | 6:30 | 7:30 PM
FRI 4 | 5 | 6 PM
SAT 12 | 1 | 2 PM

Pick your slot or pull up every day. 🔥

First timers and regulars, the link in my bio gets you booked. Got questions? My DMs are open.

📸: @cc.captures2

#ToneHouse #NOSHORTCUTS #TRAINLIKEANATHLETE taken in Tone House by @fitwithant

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4 days ago

What makes a good Team? It starts with the mindset of the Athlete. Because the Athlete mindset isn’t just what makes YOU better, it’s what makes you a better TEAMMATE. 😤

Show up for yourself today, and push those in class with you! 🔥 taken in New York, N.Y. by @fitwithant

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8 days ago

taken in New York, New York by @fitwithant

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7 days ago

Coach @fitwithant out here inpiring on the Turf and off the Turf. If you want to train like your favorite Athlete, you gotta put in some work. Show us what you got, see you in the House 😤💪

#athletictraining by @fitwithant

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2 months ago

Summer quietly approaching! taken in New York, New York by @fitwithant

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5 months ago

Functional training never stops. Keep your body and mind adaptable, quick, and agile. Our conditioning classes today will be the perfect way to practive.
See you on the Turf!

#agilitytraining #trainlikeanathlete #nycfitness #dynamictraining #functionaltraining taken in New York City by @fitwithant

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2 months ago

Led this summer’s NYC Gameday for AthletEX @summerclubnyc this past Saturday 🔥 Amazing energy, incredible athletes, unforgettable experience. Thank you @taylorcohen28 & @athletex.official for having me 🙏🏾 taken in The Summer Club NYC by @fitwithant

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2 months ago

The best way to start your week is by LOCKING IN. One hour of working out can make the biggest difference so let’s get at it Team!

#nycworkouts #nycfitness #tonehouse #strengthandconditioning taken in New York, N.Y. by @fitwithant

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a month ago

Earned not given taken in Punta Cana, Republica Dominicana by @fitwithant

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3 months ago

Loving what you do makes the impact inevitable @turfwars

📸:
@shotsbyobam
@thekayriv
@anthonycunanan.photo taken in New York, New York by @fitwithant

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4 months ago

🚨 Coaches’ Hot Takes 🚨
Agree? Disagree? Let us know your hot takes in the comments. 👇

#ToneHouse #TrainLikeAnAthlete #HotTakes #nycfitness by @fitwithant

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4 months ago