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ELL | PERSONAL TRAINER🖤

@fitwithells_

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Helping build strength & confidence🏃‍♀️
🏋️ 1:1 & 2:1 PT | HOT KB CLASSES
📍 @thezone_personaltraining
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1-1 & 2-1 Coaching 🔥

Another week of putting in the work from my girls 👏🏼🔥

Different goals, different starting points, different journeys but the same commitment to showing up, working hard & getting better every week. 💪🏼

ITS TIME TO LOCK IN FOR WINTER ❄️🔥

The final few months of the year are where we build the habits, consistency & confidence that carry into the new year.

If you’re looking to make a change, improve your health & fitness, but don’t know where to start or need that extra accountability to stay consistent

Drop me a message now for more info on my 1-1 & 2-1 coaching, sessions & availability 💌💥

Let’s finish the year stronger than we started✨ by @fitwithells_

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2 days ago

Come & train glutes with us❤️
T-26 days until our first HYROX🙈

A — Superset × 3 rounds

A1. Romanian Deadlift → Leg Curl
3 × 8–10 reps

A2. Hip Thrust — HEAVY
3 × 8–10 reps

Rest: 90–120 sec after A2

B — Single leg Triset × 3 rounds

B1. Cable Kickbacks
3 × 10–12 reps

B2. Leg Press
3 × 10–12 reps

B3. Dynamic Bulgarian Split Lunges
3 × 8–10 reps / leg

Rest: 60–90 sec after B3 by @fitwithells_

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3 days ago

THURSDAY NIGHT KBS🚀🔥

The winter nights are incoming…

Time to lock in for winter. Join us Monday — best vibes, best energy, and genuinely the best group of people.

If you’ve been thinking about joining us, take this as your sign.

New faces always welcome🤍

Next week’s classes:
Monday — 8:15pm
Tuesday — 8:00pm
Thursday — 8:00pm

To secure a space on these classes give me a message or vote in the class channel🤍 taken in Liverpool by @fitwithells_

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3 days ago

THAT WAS UNREAL 🔥

A FULL HOUSE tonight and honestly… my favourite class yet!! 🥹❤️‍🔥 The energy, the heat, the vibes always unmatched.

Forever grateful for you all showing up each week and watching you all progress!!

All brought the energy TONIGHT 👏🏼

Last class of the week is Thursday at 8:15pm and we’ve got a few spaces left 👀

Come finish the week with us — you won’t regret it 🔥 taken in Liverpool by @fitwithells_

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6 days ago

🔥 MONDAY KBSS🔥

WHAT A CLASS🚀

What a way to start the week! I have definitely missed those Monday vibes! 🙌

All classes are now BACK TO NORMAL from this week:

❤️‍🔥Tuesday KBS — 8:15PM
❤️‍🔥Thursday KBS — 8:15PM

There are still spaces available! 💥

If you’ve been thinking about joining, THIS IS YOUR SIGN! Come along, get moving, have some fun and smash those goals with us! ❤️‍🔥

📲 DM me or secure your space in the class channel taken in Liverpool by @fitwithells_

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7 days ago

Tuesday KBS doneeee 🔥🥵

Definitely the toughest one yet!! Well done everyone, you all put in 110% as always and absolutely smashed it 👏🏼❤️

That’s my last class now until I’m back from Ibiza ☀️🍹

First class back will be Thursday 24th and spaces are already flying out, so make sure you secure yours in the class channel or just give me a message 🫶🏼

See you all next week ❤️ taken in Liverpool by @fitwithells_

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20 days ago

Monday Hot KBS 🔥

Busy Mondays are always a tough one but youse still brought ALL the energy and vibes tonight🔥

Last class tomorrow at 8:15pm before I’m off on my hols ✈️☀️ Then I’m back on the 25th!

Who’s joining us for the last one tomorrow? 👀🔥 taken in Liverpool by @fitwithells_

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21 days ago

HYROX competition prep 3 weeks out 🔥

El come to me to help her 4 weeks out from comp just to help guide her through her last phase 👊🏼

We focused on still getting her strength & skill work in but reducing volume.

My main focus was preparing the body for the competition since Hyrox is very lower heavy we need to think about prepping ⬇️

- hips
- knees
- ankles

I’ll then take her into her taper working on competition sharpness, speed, & power 💥

#hyrox #strengthandconditioning #athleticdevelopment taken in Liverpool by @fitwithells_

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21 days ago

A little look into my week in the gym ❤️‍🔥💪🏻

So proud of all my girls for showing up, training hard and putting the work in! Watching their strength, confidence and belief in themselves grow week after week is the best part of what I do 🥹💪🏼

A few early morning & evening slots have become available for the rest of September, and October block intakes are now OPEN ✨

If you’re ready to start your own journey, drop me a message for a chat or click the link in my bio to enquire 🤍 taken in Liverpool by @fitwithells_

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24 days ago

THURSDAYS IN THE HOT ROOM🔥🌶️

Our last hot class of the week and you ALL SMASHED IT! 🥵👏🏼 What a session !

If you’ve been thinking about trying my class, THIS is your sign! 🔥 Training in the heat can help improve flexibility, circulation, cardio and make your body work that little bit harder all while having the BEST vibes! 🫶🏼🔥

Next chances to catch us in the HOT ROOM before I’m off on my holidays ✈️☀️

🔥 Monday 8pm
🔥 Tuesday 8:15pm

Come join us limited spaces left already, they won’t be there for long✨ by @fitwithells_

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25 days ago

training in SALT activewear 💪🏻

strength, discipline and a whole lot of work.

@fitwithells_ doing what she does best while looking amazing in the SALT Midnight Blue set.⚡️

get yours now !!!!
#saltactivewear #salt #activewear #midnightblue gym by @fitwithells_

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25 days ago

WHY WAIT UNTIL THE NEW YEAR? 👀

There’s still 4 months left of this year… and that’s more than enough time to make a serious change.

Imagine how different you could feel, look and perform by January if you started now instead of waiting for the “perfect time”.

My coaching isn’t about quick fixes or extreme diets. It’s about creating a plan that fits your lifestyle, your goals and your routine while giving you the support, accountability and guidance you need to stay consistent. 🤍

You don’t need another fresh start.
You need to start.

Let’s make the next 4 months count. 🔥

DM me “COACHING” or click the link in my bio to enquire. taken in Liverpool by @fitwithells_

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25 days ago