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Melarga kaba | Fatloss fitness coach for busy 9-5 ers

@fitxmelarga

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Turning corporate 9-5ers —> their leanest, through a floor built for busy days
🏆-(+31lbs) in 4 months. No BS.
👇 How I did it working 40+hrs a week

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Here’s why the scale goes up during that period 👇

A few days before and during the period, hormones change. Because of those hormone changes:
• the body holds more water
• digestion slows down a bit
• bloating increases
• cravings increase
You can wake up 2-7 pounds heavier even if you didn’t gain 2-7 pounds of fat. That weight is mostly:
• water
• food volume
• bloating

The fat gain comes from your reaction to this normal phenomenon ..
• stop training
• stop walking
• eat whatever they want
• say “I’ll restart next week”

That causes you to be in a surplus calories for a couple days and then gain fat.

After your period, the water weight excess is flush and you’re left with stored fat due to poor behaviours .. every month they compounds and keep you stuck.

Your period can make you gain water weight. Your habits during your period are what determine whether you gain fat.

Comment « protocol » for the step by step guide my clients use to survive this period and stay consistent

#menstruation #weightlossforwomen #fatloss #mindsetshift #explore by @fitxmelarga

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5 months ago

You will not lose weight until you unlock consistency, especially if you work a corporate job and you are ambitious

Dm me « SELFISH » if you want the breakdown taken in New York City , USA by @fitxmelarga

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14 days ago

🗣️ « Getting lean requires living in the gym »

That’s the biggest lie in fitness. I work with people who have full-time jobs. Long hours. Stress. Deadlines. They didn’t have extra time. They just followed the right system.

A few years ago I was in the same position. Working long hours. Trying random workouts. Trying random diets. Nothing stuck. Not because I lacked discipline. Because the system didn’t fit my life.

Most fitness advice is built for people with unlimited time. Busy professionals need something different. That’s why I built the Hybrid Shred Method.

🚨 During the week we keep it light. One calisthenics session. One cardio session. Ten thousand steps daily. That’s it.
🏋️Then the heavy work happens on the weekend. Upper body Saturday. Lower body Sunday. When you’re rested. When you can actually recover.
🍽️And the nutrition focuses on one thing most people miss: satiety. Fiber that controls hunger. Meals that fit real life. No starvation. No extreme dieting.

This is how busy professionals lose up to 30 pounds in 120 days without living in the gym. The difference? They didn’t need more motivation. They needed a system that fits their actual schedule.

That’s The 9-5 Advantage.

I put together a free guide that detail the workout split, nutrition plans and systems I use to get my clients the best results

👉🏽 Comment or dm me “THRIVE” and I’ll send it you for free taken in New York City, USA by @fitxmelarga

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7 months ago

The skinny version of me would never believe this.

Most people say they don’t know their mission. They do things they don’t love, and they keep telling themselves they’ll figure it out later.

I wasn’t looking for mine. I went to the gym to get an ex back. I was skinny, insecure and broke.

I didn’t find my mission by thinking about it. I found it by working on my body and finding out who I became in the process.

I’m not saying it will be the same for us. But It all started with fitness.

DM me LOCKin for 1:1 coaching

#fitnesscoach #transformation #purpose #faith Calisthenics taken in New York City , USA by @fitxmelarga

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21 hours ago

Stop doing that men.. taken in New York City , USA by @fitxmelarga

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a day ago

Why he eats sugar and stays in shape while you binge and restart.

Long day, you’re drained, and then the sugar craving hits. So you either force your strict diet and hate every bite, or you binge and punish yourself with cardio after.

Both end the same way. There’s a third option.

Nick Kazamias alias @nickkaz.fit

He makes desserts people actually enjoy and he’s still in shape. He doesn’t force it and he doesn’t binge. Watch till the end to see what he does.

Reply FLOOR and I’ll send you the free scorecard. And follow @fitxmelarga for more sustainable FATLOSS advices taken in New York City , USA by @fitxmelarga

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2 days ago

Sorry 😂 for my handwriting but it’s not about calories

Free scorecard in bio

#gym #gymmotivation #aesthetic #skinnyfat... taken in New York City , USA by @fitxmelarga

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3 days ago

I used to be this person.

Busy people say they have no time. Then they spend an hour at the gym doing what they could do on their way to work. There’s a simpler way and it’s free.

: #gymtips #steps #busyprofessional #fatloss #fitnessjourney taken in New York City , USA by @fitxmelarga

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3 days ago

10K is enough, here’s how to fit it in👇

Body: You work all day, and then someone tells you to walk 20K steps. So you walk none. There’s a third option that fits the day you already have. My average is about 10K over a year, and none of it is a block of extra time. Saw a video with 18,000 likes saying the opposite. Save this for tomorrow.

Follow @fitxmelarga for more non BS fitness advice for corporate men and women

: #steps #10ksteps #fatloss #busyprofessional #fitnessjourney taken in New York City , USA by @fitxmelarga

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3 days ago

Your rest time is not phone time.

Hard working people say you don’t have time for your steps. Then you sit on your phone between every set. About 20 minutes a session, gone.

There’s a third option and it costs you nothing. Saw a guy say never rest less than 3 minutes. Fine, but what you do with those minutes is the real problem.

#gymtips #steps #fatloss #gymmotivation #fitnessjourney taken in New York City , USA by @fitxmelarga

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3 days ago

You need more ego to get lean

You walk in wanting a light day. Then the guy you used to coach is benching almost your weight. Suddenly it’s your best workout.

Most people call loading plates you can’t lift ego lifting. I call that attention seeking.

This is the one that gets you shredded.

#egolifting #getshredded #gymmotivation #fitnessjourney #mindset taken in New York City , USA by @fitxmelarga

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4 days ago

No time to cook? Your office microwave can do it.

I filmed this because I was making breakfast anyway. It took me 10 minutes while I was cooking.

If you work a 9 to 5 and skip breakfast or lunch because there’s no time to cook, you don’t need a perfect meal prep. If your office has a microwave, you can cook your eggs there, put them in bread and eat. That’s a real meal, at your desk.

At home, I added bacon. Put it in the oven or the air fryer for about 5 minutes and it’s ready.

Healthy eating doesn’t have to be complicated. It just has to fit your day.

Save this for the day you have no time to cook. Send it to the coworker who always skips lunch. taken in New York City , USA by @fitxmelarga

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5 days ago