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Five Thirteen Strength

@fivethirteenstrength

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Personal Training and Strength & Conditioning Gym near downtown Cincinnati | Competition Powerlifting Equipment | 24/7 Private Gym
Est. 2019

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Walk ~gently and gimbal stabilized~ through your new favorite gym in Cincinnati.

Private gym, 24hr member access, month-to-month memberships and awesome personal trainers

#cincinnati #fivethirteenstrength #513 #personaltraining taken in Five Thirteen Strength by @fivethirteenstrength

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24 days ago

It’s here. A lot of sketching, measuring, and brainstorming- but mostly, just a lot of hard work.

Big amenity-adds coming soon..stay tuned. But in the meantime, enjoy our powerlifting focused room with all of the toys you need in one dedicated place.

Thank you all for being a part of this with us.

#FiveThirteenStrength #Cincinnati #CincinnatiGyms #Powerlifting #513 taken in Five Thirteen Strength by @fivethirteenstrength

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2 months ago

We’ve got you covered on Personal Training and Strength Coaching, too!

By now we’re sure you’re familiar with Stephan as he’s about to celebrate his third anniversary here at Five Thirteen, but we are happy to announce that we’ve brought on Matt to the team as well. It should probably come as no surprise, as we’ve had Matt in-house as a long term member of ours since 2020. No one understands our culture and mission quite like this team we’ve created with people who have stuck with us since the early-days.

Added benefit of bringing Matt on are these ~sick~ infographics and a reinvigorated attitude for strengthening our social media and marketing campaigns. Just the type of energy we need going forward into a big year for all of us here at Five Thirteen.

Shoot us a message to get more information about Personal Training, and to schedule a free consult- or visit our website linked in our bio and head over to the Personal Training page to learn a little bit more. We hope to see you in here soon!

-Five Thirteen Strength Team taken in Five Thirteen Strength by @fivethirteenstrength

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8 months ago

24/7 Access means we’re the perfect spot to get a lift in before your morning coffee ☕️

No matter time of day you prefer to workout, we are open providing 24/7 access, tons of quality strength equipment, top notch Personal Training, and a great private gym environment and community at all hours of the day. taken in Five Thirteen Strength by @fivethirteenstrength

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2 days ago

Keeping all your Energy Drink needs fully stocked ⚡️

No shortage of caffeine here at Five Thirteen Strength, check out the fridge for the newest flavors of all your favorite pre-workout beverages ☕️ taken in Five Thirteen Strength by @fivethirteenstrength

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3 days ago

Maybe our toughest challenge yet…

Our very own Personal Training client Robert generously brought in a bag of Fatalii Peppers, so naturally we had to give them a shot, with some pull ups and push ups thrown in for good measure 🌶️

If you’re in the Cincy area, come by and check the gym out! (pepper tasting optional) taken in Five Thirteen Strength by @fivethirteenstrength

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10 days ago

Once again.. Jim absolutely crushing us at a challenge!

#cincinnati #513 #fivethirteenstrength taken in Five Thirteen Strength by @fivethirteenstrength

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21 days ago

In honor of Oktoberfest Zinzinnati this past weekend, had to do a little stein hold but a ~Five Thirteen~ version with the 10kg heavy mug*

*No Märzens were harmed in the filming of this reel

#cincinnati #oktoberfest #oktoberfestzinzinnati taken in Five Thirteen Strength by @fivethirteenstrength

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a month ago

You're busy, we know.

The gym can often feel like a chore and is hard enough to make time for as it is! Lower that barrier with a 24hr gym that has plenty of space, equipment, and a community you want to show up for.

#cincinnati #513 #fivethirteenstrength #powerlifting #personaltraining taken in Five Thirteen Strength by @fivethirteenstrength

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a month ago

◽️24hr member-access
◽️Competition powerlifting equipment
◽️Free off-street parking
◽️6,500sqft facility
◽️Excellent personal trainers and coaches
◽️No contracts. Simple month-to-month memberships
◽️~Excellent vibes~

Follow the link in our bio for more info or to sign up for a day pass to try us out!

#cincinnati #513 #fivethirteenstrength #powerlifting #personaltraining taken in Five Thirteen Strength by @fivethirteenstrength

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a month ago

We're thrilled with the feedback that the new powerlifting room has received thus far, and we've still got a bit more to do to make it just how we want it for y'all.

You already know we have plenty more behind the scenes footage of putting it all together. The work doesn't count unless you document it, right??

Believe it or not, these 60 stall mats were still less gruelling than moving the deadlift room over..

#FiveThirteenStrength #Cincinnati #Powerlifting taken in Five Thirteen Strength by @fivethirteenstrength

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a month ago

Before & After…

Showcasing our new Powerlifting/Barbell area expansion! We are very excited about this new addition, as well as a few more improvements planned in the coming months… Stay tuned 👀 taken in Five Thirteen Strength by @fivethirteenstrength

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2 months ago