Instagram story viewer> @fkz.training> Posts

F K Z. T R A I N I N G

@fkz.training

2.6K

followers

3

following

ALL THINGS TRAINING & IN BETWEEN 🏋️‍♂️
@fkz.active

POSTS STORIES REELS TAGGED

Download All

The 🇹🇴 VS 🇼🇸 Erg Off at @wgmarrickville

Sione’s 100m time to beat was 14.3 seconds @fookz_1

Could Royce do it 👀

Any Tongan’s or Hamo’s willing to beat it on damper 10 🏆

#reel #training #sydney #tonga #samoa by @fkz.training

433

59

a day ago

Certainly is when the only place you go to is the gym 🔌 @fkz.active taken in Sydney, Australia by @fkz.training

596

42

7 days ago

CHIN UP CHALLENGE 🦾

Who can bang out the most chin ups? 👀

Who do you guys reckon is taking the win? 🏆 taken in Sydney, Australia by @fkz.training

235

13

9 days ago

COMMUNITY TRENCH WORK 🥷🏽

CALI x RUN x HILLS ✔️

@a1trainingclub @spec1training @hyperbolic__timechamber @rtm_fitnessclub taken in Sydney, Australia by @fkz.training

303

18

11 days ago

2 OF 3 OUTFITS DROPPING SOON‼️

#fkzactive #fkztraining #fkz taken in Sydney, Australia by @fkz.training

1k

111

22 days ago

The Back Yard Pain Cave 🪓

#FKZ #fkzactive #fkztraining #running #fitness taken in Sydney, Australia by @fkz.training

325

16

25 days ago

500m sprint to finish the session 🪏

TODAYS WORK ⬇️

4 rounds

- 800m run
- 50m sled push
- 500m ski taken in Sydney, Australia by @fkz.training

245

23

a month ago

EASY 10KM SUN RUN☀️

#FKZ #fkzactive #fkztraining #running taken in Cronulla Beach, New South Wales, Australia by @fkz.training

177

16

a month ago

TRAIN WITH US 🦾 UPPER SESSION.

Let us know what you want to see more of in the gym ⬇️ taken in Sydney, Australia by @fkz.training

246

15

a month ago

TODAYS WORK 🛠️

Buy In: 2k row

60 Min AMRAP:

• 800m run
• 50m sandbag lunge 30kg
• 1k ski
• 20 burpees

Cash Out - 8 min EMOM: 20 wall balls 9kg

Give it a crack ✔️ taken in Sydney, Australia by @fkz.training

226

28

a month ago

Show up for your brothers.

Keep each other accountable 🙏 taken in Sydney, Australia by @fkz.training

190

11

a month ago

City 🏃🏽‍♂️SURF

Heart break hill more like broke-back mountain 😭
One for the books w my brothers 🥇

#citytosurf #sydney #2026 taken in Bondi Beach by @fkz.training

2k

48

2 months ago