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F K Z. T R A I N I N G

@fkz.training

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ALL THINGS TRAINING & IN BETWEEN 🏋️‍♂️
@fkz.active

POSTS STORIES REELS TAGGED

Process.. Standards.. 💫

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TOKO/USO 🤔🇹🇴🇼🇸

The love was felt this morning alright 🤣🤣🤣

Bring on November 1st 🤝

#tonga #samoa #rlwc #training #reels

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BUILDING. 💫
#TESGO #SACRRED

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🇹🇴 V 🇼🇸

WE HAVE A WINNER… WAIT TILL THE END FOR THE FASHION SHOW 🏆

A bet is a bet 🤝

Whose next 👀 📥🔜

#reels #gym #samoa #tonga #fitness

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🇹🇴 V 🇼🇸 🚨NEW MATCH UP🚨

@teeefa__ & @jaylekz_official 💥

ERG BATTLE Ski & Rower - Loser has to wear the opposite nations jersey around the shops

Part 2 COMING 🔜 ‼️

#reels #gym #fitness #samoa #tonga

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PART TWO 🇹🇴 V 🇼🇸 - THE DECIDER

The boys couldn’t end it on the Row so they decided to do it on the SKI 😂😂😂

15.6 was the score to beat from @fookz_1 🇹🇴

Does Royce get it here 👀 🔜 🇼🇸

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#gym #reels #funny #vlog

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The 🇹🇴 VS 🇼🇸 Erg Off at @wgmarrickville

Sione’s 100m time to beat was 14.3 seconds @fookz_1

Could Royce do it 👀

Any Tongan’s or Hamo’s willing to beat it on damper 10 🏆

#reel #training #sydney #tonga #samoa

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Link ups, building and learning to create better opportunities for our athletes 🫡💪🏽🏃‍♂️ @fkz.training @a1trainingclub

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Mean Saturday morning session with the A1 Crew Yesterday

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Raw real no edits, just work.

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Community 🤝🏾Sesha 🔥🔥🔥

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Solid morning session with the boys

#sydney #running #sydneyrunners #fkz #fkzactive

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