Instagram story viewer> @flashyfits_> Posts

Flash Merty ⚡️♈️

@flashyfits_

3.8K

followers

5112

following

Just a humble brotha….trying to be fit and health spiritually physically and mentally
#fitlife

POSTS STORIES REELS TAGGED

Download All

Their no “I” in “TEAM” be around people who are gonna push you to be GREAT by @flashyfits_

48

1

2 years ago

Grind don’t stop it’s a LIFESTYLE not a TREND!!! Starving for GAINZ & GREATNESS!!! by @flashyfits_

25

0

2 years ago

Shoutout to my team pushing me to be greater and be the best version of myself…We not playing we gonna be working nonstop @fitlife_semi @hybridmel1 @mister_smalls #calisthenics by @flashyfits_

31

4

2 years ago

Keep ya circle small & solid!!!! When they win you win!!! #Elegantinwhite by @flashyfits_

117

11

5 months ago

Loyalty over everything!!! If they win then I win!!!! by @flashyfits_

183

15

5 months ago

“Discipline over feelings” This is just the beginning #fitlife #calisthenics by @flashyfits_

48

25

7 months ago

I don’t train for you…… GAINER
10sets of 20 PULLS UNBROKEN
10sets of 15 PULLS UNBROKEN
10sets of 10 PULLS UNBROKEN
#calisthenics #beastmode by @flashyfits_

3

18

8 months ago

Fly from 🇳🇱 to 🇺🇸 to train 🚂 with TEAMSEMI
5sets of 20 pulls 20 pushups=200
10sets of 15 pulls 15 pushups=300
30mins
10 pulls every minute=100
20dips every minute = 200
25 pushups every minute= 250
#teamsemi #Netherlands #beastmode #calisthenics #builtdifferent #calisthenics #pullups #dedication #dips #viral #motivation #beastmode by @flashyfits_

850

128

9 months ago

Need a room full of mirrors so I can be surrounded by winners by @flashyfits_

192

38

10 months ago

“I’ve lost parts but never lost purpose” by @flashyfits_

44

1

a year ago

Push ups with my dawgz @hybridmel1 🔥🦾 #calisthenics #workout #fitlife by @flashyfits_

45

9

a year ago

1 year transformation 2024 to 2025!!! by @flashyfits_

139

29

a year ago