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Flash Merty ⚡️♈️

@flashyfits_

3.8K

followers

5112

following

Just a humble brotha….trying to be fit and health spiritually physically and mentally
#fitlife

POSTS STORIES REELS TAGGED

No weakness
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@latprodigy
#calisthenics #pullups #pushups #calestenia

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I don’t train for you…… GAINER
10sets of 20 PULLS UNBROKEN
10sets of 15 PULLS UNBROKEN
10sets of 10 PULLS UNBROKEN
#calisthenics #beastmode

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Fly from 🇳🇱 to 🇺🇸 to train 🚂 with TEAMSEMI
5sets of 20 pulls 20 pushups=200
10sets of 15 pulls 15 pushups=300
30mins
10 pulls every minute=100
20dips every minute = 200
25 pushups every minute= 250
#teamsemi #Netherlands #beastmode #calisthenics #builtdifferent #calisthenics #pullups #dedication #dips #viral #motivation #beastmode

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Happy Monday. Never skip a Monday

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20 pulls 50 push ups
19 pulls 50 push ups
18 pulls 50 push ups
17 pulls 50 push ups
16 pulls 50 push ups
15 pulls 40 push ups
14 pulls 40 push ups
1 pulls 20 push ups
Chill night with the bar #beastmode #teamsemi

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From the Bar to the Floor Ima Up It Every Trip #calisthenics #fyp #explorereels
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#NYCFitness #BarBrothers #StreetWorkoutCulture #NYCStrong #CalisthenicsNYC #UrbanAthlete #CityGrind #BrooklynWorkout #BarzInTheCity #GroundBreakers #SkyHighPulls #ConcreteJungleStrength #OnlyInNYC #StreetAthletics #ParkWorkout #MuscleUpChallenge #akeemsupreme #musikandknowledge #fts #ktl #brooklyn #nyc

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Full video will be up …🫵🏿 you GAIN stop 🛑 Talking .. you vs you #beastmode #teamsemi

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“Energy Attracts Energy”- Crossed Paths Again With The Homie @healthy_is_handsome & got Blessed with the gear and wisdom‼️#fyp #explore #nycreels
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#HealthyIsHandsome
#NYCFitness
#StreetWorkout
#StyleAndStrength
#UrbanAthlete
#FitnessCulture
#NYCVibes
#WellnessWave
#DripAndDiscipline
#MyndBodySoul
#SetTheTone #FTS #MAKP #MusikAndKnowledge #painpartynyc #trainserious

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“Within Nicholas 🏡the books 📚 whisper like ancestors 🗣️🌍. The #Quantum #Amulet of Uncle Hanky glows, reminding me: slow down, guide others, and let Spirit move through every breath. Time bends, energy speaks & our ancestors remember ✨🕊️”

@cj.aktive247 hanging out @nicholasbk with @bluepillar44 @kufunyastarrebel @numbersandyou FULL 📺 on #YT :musikandknowledge #fyp #explore #explorereels
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#KTL #FTS #musikandknowledge #AncestralWhispers #CosmicAwakening #NicholasBrooklyn #QuantumLight #SacredWisdom #DivineFrequency #UniversalTruths #SoulAlignment #EternalEnergy #brooklyn #nyc #newyork

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Sacred Sundayz Part 1, Fitness + Wellness and Cosmic Energy at Nicholas BK. From the Books to the Bars, Wisdom to the Ringz we lift Body + Spirit together. #fypage #explore #explorereels
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#MindBodySpirit #BooksAndBars #CommunityStrength #RingGodz #PullUpPower #NicholasBK #musikandknowledge #fts #brooklyn #fitnessonfulton #ktlfitness #ktlmedia #atlanta #nyc

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“Different Limits, Same Gold 🥇Soul Drive📈”

Shouts to @garrisonredd @lanitti.hfx @ringgods_ @bluepillar44 #fyp #fitnessmotivation #explorereels
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#KTL #FTS #musikandknowledge #consciouscreators #strongertogether #saymyname #teamusa #garrisonredd
#AdaptiveAthlete
#InclusiveFitness
#CalisthenicsForAll
#RingGods
#BrooklynStrong
#LincolnTerracePark
#PullUpForPower
#OlympicRingTraining
#BlackFitnessCulture
#AdaptiveStrength
#NYCFitnessCommunity
#BrooklynCalisthenics
#PowerThroughUnity
#FitnessWithoutLimits
#StreetWorkoutNation
#EmpowerThroughMovement
#CalisthenicsLife
#RingTraining
#StrengthInCommunity

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“Strength isn’t just in the body—it’s in the spirit that refuses to quit. Every rep, every challenge, every setback is a step toward the impossible becoming possible!” @garrisonredd 🥇 & @bluepillar44 🗣️ have a monumental moment in the middle of training with @ringgods_ to speak to everyone on the integral importance of form, breathing & much more. FULL 📺 ON MY YT:musikandknowledge
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#Unstoppable #MindOverMatter #Paralympics #TeamUSA #StrengthWithin #OvercomeAnything #Dedication #FaithAndFocus #InspirationDaily #LimitlessMindset #LetsEat #KTLMedia #MusikAndKnowledge #calisthenics #NYC #fyp #fypage #Brooklyn #BluePillar44 #ProperForm #Viral

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