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Flat & Free Mama

@flatandfreemama

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☀️2x Breast Cancer Thriver
🥦 Info I Wish I Had 16 yrs Ago
💪🏼“WHYME?” ➡️ “I’ve Got This”
✨Add AFC to the BC menu!

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It’s international FLAT day! I love being apart of this Flattie Baddie Tribe! 💪🏼🤸‍♀️🍀👑⭐️🫶🏼🙏🥳😍🤠😘😁🥰 #flatties #breastcancer #empoweredchoices #breasthealth #afc by @flatandfreemama

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3 days ago

#miraclemorning with @hal_elrod PART 1 is SILENCE … I combine it with 16 minutes of red light therapy @lightstim & 11 minutes of breath work with @iceman_hof & my silly yoga toes. An invigorating way to start the day! ✨ #breastcancer #newlydiagnosed #flatties #takebackyourpower by @flatandfreemama

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17 days ago

By far the best way to start my day is with @hal_elrod Miracle Morning… his June 11th podcast with @chrisbeatcancer is awe inspiring! His SAVERS have in fact saved ME during this season of caring for my Mama who has Parkinson’s. #newlydiagnosed #mentalreset #breastcancer #flatties #empoweredchoices by @flatandfreemama

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22 days ago

Empower yourself with questions to ask your oncologist / medical team. In 2026 we have countless resources at our fingertips! @chrisbeatcancer can help! #newlydiagnosed #breastcancer #flatties #holistichealth #takebackyourpower by @flatandfreemama

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2 months ago

Pls pray for the West as we are ablaze & air quality is BAD. I’m using @airdoctorpro and also my daily sauna @lifepro to assist with detox … most important for me is working hard to combat fears of recurrence when I have a smoke induced sore throat & headache… choosing faith over fear. #newlydiagnosed #radicalhope #flatties #holistichealth #wildfireseason by @flatandfreemama

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2 months ago

Glacier Juice & Wellness a healing boutique in Whitefish, MT is a game changer! Fasting, organic juices, plant based education & sprouting … we can heal! @jeanette.peck.cheney did! @hippocratesinst @glacierjuicemt #newlydiagnosed #radicalhope #holistichealth #flatties #takebackyourpower taken in Whitefish, Montana by @flatandfreemama

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2 months ago

Oxygen matters! Implants can interfere w/our ability to breathe! Oxygen deprivation can lead to hypoxia which is esp dangerous for cancer survivors! #newlydiagnosed #empoweredchoices #breastimplants #flatandfree #oxygentherapy by @flatandfreemama

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2 months ago

Implants can cause serious body temp disregulation… not fun! Simply put sporting ice packs on your chest sucks! #flatandfree #newlydiagnosed #empoweredchoices #breastimplants #justsayno by @flatandfreemama

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2 months ago

Share hopeful stories w/ the newly diagnosed of people who have beat the odds & healed their cancers … for some of us it’s easier to listen than read! #breastcancerjourney #spreadhope #empoweredpatients #wecanheal #changethenarrative by @flatandfreemama

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3 months ago

Who is showing up for you? Perhaps a more important question … who isn’t showing up for you? Is it time to clean house in your life? #newlydiagnosed #breastcancersupport #actionsspeaklouder #whoshowsup #actionsarefacts by @flatandfreemama

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3 months ago

Be super selective about what you consume … it all impacts our thoughts & beliefs! #newlydiagnosed #breastcancer #holistichealth #protectyourpeace #justsayno by @flatandfreemama

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3 months ago

Tread lightly - newly diagnosed Mamas are typically extremely overwhelmed! Gifts need to include a “no pressure clause”… #newlydiagnosed #flatties #radicalhope #nopressure #breasthealth by @flatandfreemama

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3 months ago