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Flex & Flow

@flex_and_flow.id

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Wellness recovery Studio in Uluwatu, Bali
Assisted stretching • Sport Massage • Trauma Healing • And More
Click link below to book an appointment

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Hey, mama-to-be! 🤍 Your little moment of care is finally here.

Introducing Pregnancy Massage at Flex & Flow, a gentle session designed to help you relax, ease muscle tension, and feel a little more comfortable as your body goes through this beautiful journey.

Because mama deserves some extra love, too. 🫶🏻

Ready to unwind, mama? DM us to learn more and book your session. 🤍

#flexandflow #pregnancy #pregnancymassage by @flex_and_flow.id

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4 days ago

Hi, I’m Ginny.

Flex & Flow is an extension of how I move, feel and live.

This space is here to connect;
with your body, your rhythm, and with each other.

I’m glad you’re here ✨

-
#flexandflow #uluwatuwellness #uluwatulifestyle #balimovement #balifitness taken in Uluwatu, Bali, Indonesia by @flex_and_flow.id

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9 months ago

Not sure which treatment to choose? ✨
This simple guide will help you find the right session for your body needs 🌿

Still unsure? DM us for a personalized recommendation

#flexandflow #uluwatu #uluwaturecommendations #assistedstretching #bodyrecovery taken in Uluwatu, Bali, Indonesia by @flex_and_flow.id

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5 months ago

Everyone has their own favourite techniques, and our therapists are no exception. 👀🤲🏼

#flexandflow #assistedstretching #bodyrecovery #funnyvideo #uluwatu by @flex_and_flow.id

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22 minutes ago

STATIC VS. DYNAMIC STRETCHING 💪

1. DYNAMIC STRETCHING
Best before your workout!

Keep your body moving! Dynamic stretching uses controlled movements to warm up your muscles and prepare your body for exercise.

Examples: Leg swings, arm circles, and walking lunges.

2. STATIC STRETCHING
Best after your workout!

Hold a stretch without moving for 20–30 seconds. It helps improve flexibility and relax your muscles.

Examples: Touch your toes and hold, or do a standing quad stretch.

THE DIFFERENCE? 👀
Dynamic = Move it
Static = Hold it

Save this for your next workout, bestie! 💗

#dinamic #static #dinamicstatic #stretching #flexandflow by @flex_and_flow.id

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2 days ago

Definition of a client arriving ‘literally right at the front door’... Anyone looking for an immediate slot? 💀

#flexandflow #assistedstretching #pregnancymasaage #bodyrecovery #uluwatuwellness by @flex_and_flow.id

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3 days ago

A little extra care for our mamas-to-be. 🤍
Meet our newest session at Flex & Flow: Pregnancy Massage 🫶🏻

Thoughtfully designed to help ease muscle tension, relieve everyday aches, and bring a little more relaxation to your pregnancy journey.

Because mama deserves to feel good, too. 🌷

Now available at Flex & Flow. Book your session today. 🤍
#flexandflow #assistedstretching #pregnancymassagebali #pregnancymassage #massageuluwatu by @flex_and_flow.id

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6 days ago

Sometimes, the first step to solving what feels overwhelming is simply to release the tension.
Relax your body. Clear your mind. Then, take it from there.

#flexandflow #assistedstretching #uluwatuwellness #uluwatu #bodyrecovery by @flex_and_flow.id

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11 days ago

Same treatment, different way of saying it.
Assisted Stretching & Lymphatic Drainage, different words, same post-treatment feeling. 🤍

Which one sounds more like you?

#flexandflow #baliwellness #balibodyrecovery #bodyrevovery #uluwatu by @flex_and_flow.id

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19 days ago

Your hips need more than just stretching. 🧘🏻‍♀️
Mobility is about more than flexibility,it’s about having control, range, and freedom in your movement.
Here are 5 simple hip mobility moves to help your hips move with more ease and less restriction.

Save this for your next mobility session & move better, not just more.
#flexandflow #assistedstretching #stretch #mobility #uluwatuwellness by @flex_and_flow.id

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21 days ago

What happens when you rotate your shoulders like this:
• Unlocks tight and stiff shoulders
• Improves mobility and range of motion
• Keeps your rotator cuff protected from injury

#flexandflow #assistedstretching #wellnessbali #uluwatuwellness #wellnessstudio by @flex_and_flow.id

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a month ago

Pretty sure my metal massage tools have a mind of their own. 😭

#flexandflow #assistedstretching #wellnessbali #uluwatu #uluwatuwellness by @flex_and_flow.id

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a month ago