flex_and_flow.id(@flex_and_flow.id) instagram tagged download - imginn.com

Instagram story viewer> @flex_and_flow.id> Tagged

@flex_and_flow.id

undefined

POSTS STORIES REELS TAGGED

Днес имах възможността да тренирам с изключително добра треньорка в Бали и да усетя колко много може да даде една добре структурирана мобилност.

Взимам най-доброто от това, което научавам по света, и го пренасям в Pump&Run.

Всяка сряда — нова тренировка за мобилност и стречинг, за да се движим по-добре, да се възстановяваме по-добре и да ставаме по-добри в тренировките си.

Не спираме да учим. Не спираме да надграждаме. 🔥

Pump&Run — Навсякъде и по всяко време.
@flex_and_flow.id

236

2

“Work hard and you’ll do okay.”

I built my whole life on it. Planning, pushing, overriding my body, burning myself out and thinking that was just what it took.

Underneath that one was so many others I never thought to question. That rest had to be earned. That my value lived in what I produced. That being strong meant carrying it all on my own. That the next thing would finally be the thing that made me feel whole.
None of it was true. I just believed it for a long time.

What I was really doing was living almost entirely in my masculine. The drive, the doing, the push. And somewhere along the way I abandoned my feminine completely. The softness, the feeling, the part of me that knows.

Here’s what I know now. A woman’s power was never in how hard she can push. It’s in everything she carries underneath. The depth, the knowing, the rhythm most people never slow down long enough to feel.

We were never meant to live in the masculine alone. The strength was always in the balance between both. The feminine and the masculine held in the same woman. Knowing when to build and when to soften. When to move and when to rest. When to push and when to sit still and listen.

Back to her. Back to myself.

247

11

This is what happens when a woman spends years pushing through survival mode, chronic burnout, stress, exhaustion, and fatigue.

My body has been holding onto so much for such a long time. My lymph, fascia, nervous system… all of it felt congested, inflamed, and stuck no matter how much inner work or healing I was doing.

It’s such a reminder that the body keeps score. You can keep pushing, performing, coping, and surviving… but eventually your body will ask you to slow down and listen.

If you’re in Bali, please go see @flex_and_flow.id . She is incredibly gifted.

55

0

Trauma lives in the body, even when the mind tries to move on.
Through gentle movement, breath, and mindful connection, we create a safe space to release, soften, and slowly come back to yourself.
Healing doesn’t have to be loud. Sometimes it starts with simply learning to feel safe again.

10

0

A pause.
A breath.
A moment just for your body.

-
#FlexAndFlow #AssistedStretching #MobilityTraining#UluwatuWellness #RecoverySession

24

4

More than a massage studio.
A home for healing, where everyone is welcome.

-
#FlexAndFlow #AssistedStretching
#MobilityTraining#UluwatuWellness
#RecoverySession

26

0

Guided assisted stretching designed to release deep tension and bring your body back to balance.🌿

-
#FlexAndFlow #AssistedStretching #MobilityTraining #UluwatuWellness #RecoverySession

10

1

@flex_and_flow.id is hiring

Good Luck and Stay Productive!

#infojobbali
#lokerbali #lokerbadung #lokerdenpasar #lowongankerja #lowonganbali
_____________________________

@InfoJobBali is an online media that shares job vacancies from various sources. Please do your own research before applying and be aware of any type of job scams. Protect your important personal data.
______________________________

3

3